ESH Multisport

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A Multisport Athlete's Journey in Georgia

Episodes

  1. 06/09/2008

    ESH Multisport Episode 1

    Strength Training for Endurance Athletes and the XTERRA Xduro 21k Oak Mountain Trail Race Intro: Feature Song: Regret That Make You (Gentleman's Gun Club) Snippets from the Tri and Running World: Augusta, GA 70.3 http://www.ironmanaugusta.com/ Feature 1: Strength Training for Endurance Athletes: A poor synopsis by yours truly. SKIP "in" your workouts Triathletes article here: http://snurl.com/2em9r Feature 2: Oak Mountain Xduro 2008 Race Report Reminder: Hornet Juice Contest Reminder: Follow the Program Humor: My man AI Outro:

  • 1 Episode

About

A Multisport Athlete's Journey in Georgia

Information

  • Creator
    Unknown
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Copyright 2012 Richard Hambrick. All rights reserved.
  • Show Website
    ESH Multisport