Motivated Women Podcast

Julie and Chrystal

Three Motivated Women Discuss Living the Motivated life.

  1. 05/02/2011

    Motivated Women #45 Don’t Give Up…Look for the challenge

    A quick episode today to get back in the saddle, so to speak. I’m struggling with getting back to a routine and have gained weight. I know that not all the weight is bad. Some of the added weight is muscle, but it’s hard to get out of the mind set of [...]

    13 min

  2. 03/21/2011

    Motivated Women Podcast #44 The Fitness Evaluation

    Thanks for sticking with me during the last 2 1/2 unproductive months. This episode I talk about the fitness evaluation, the winter shut down and (probable start of) menopause. Spinnervals www.spinnervals.com 1. 23.0 Time Saver 1 Short on time? 3 30 minute workouts. A focuses on [...]

    19 min

  3. 12/21/2010

    Motivated Women #43 Exercise DVDs

    I found many people telling me I should try P90X or some similar exercise DVD. Looking up information on the P90X I found it really is a decent program. Provided that you follow their diet and can keep up with the 90 day 1+ hour committment to the exercises. My biggest reason for [...]

    14 min

  4. 11/30/2010

    Motivated Women #42 It’s Never the End….Happy Holidays

    Final day of NaPodPoMo! I did it! I have done 30 podcasts in a row. Now I’m primed to be in the once a month saddle. Plan is to have a Motivated Women Podcast out by the end of the 2nd week of the month. I need ideas, please call or email [...]

    8 min

  5. 11/29/2010

    Motivated Women #41 What About Alcohol

    Day 29 of NaPodPoMo A chat I had with Shelly on alcohol and diets is in the feed today. In general a 5 ounce glass of wine = 100 calories and 1 ounce of liquor = 75 calories. http://www.sparkspeople.com/resource/articles_print.asp?id=893 http://www.suite101.com/content/alcohol-on-low-carb-diets—zero-to-twelve-grams-a209 Shelly is a podcaster: Shelly’s Podcast www.shellyspodcast.com [...]

    23 min

  6. 11/29/2010

    Motivated Women #40 Music: It’s a Motivator

    Day 40 of NaPodPoMo Here are a few of the songs I use to keep me motivated while exercising 1. All Shook Up: Billy Joel, Honeymoon in Vegas Soundtrack 2. Burning Love: Travis Tritt, Honeymoon in Vegas Soundtrack 3. Complicated: Bon Jovi, Highway Rock Album 4. Idaho: BoDeans: Joe Dirt Car Disc [...]

    19 min

  7. 11/28/2010

    Motivated Women #39 Muscle Soreness

    Day 27 of NaPodPoMo http://sportsmedicine.about.com/cs/injuries/a/doms.htm http://sportsmedicine.about.com/od/medicationanddrugs/a/NSAID_endurance.htm If you experience a sudden/abrupt pain associated with swelling and/or bruising you should stop exercising immediately. Evaluate and seek medical care if needed.

    12 min

  8. 11/26/2010

    Motivated Women #38 The NFL Challenge for Kids

    Day 26 of NaPodPoMo I was watching the NFL games yesterday and saw the commercial for the Play60 Challenge. A challenge to kids across the country to get out and exercise for 60 minutes a day. I like the site because it offers a way for parents, teachers and the community to get involved [...]

    9 min
See All (45)

Ratings & Reviews

3
out of 5
3 Ratings

About

Three Motivated Women Discuss Living the Motivated life.

Information

  • Creator
    Julie and Chrystal
  • Years Active
    2008 - 2011
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    ©Julie and Chrystal
  • Show Website
    Motivated Women Podcast