Living Zen Ven. Eshu Martin

In this prep session, building on the last session, “Facing the Unkown”, we’ll explore and unpack our subconscious patterns around how and why we project negative past experiences forward, and how you can begin to transform this pattern into something much more beneficial, and satisfying.
This session, and many others are also available to download, for FREE from the downloads page of my website.
If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it!

Today’s session is an active Trancework session that I’ve called “Facing the Unknown” that addresses problematic subconscious thought patterns that arise when we face circumstances, situations, environments, people... anything really... where the causes or outcomes or both... are unknown to us.
Often our own minds prevent us from moving forward in our lives by projecting “worst case scenarios” from the shadows of our subconscious into any and every kind of ambiguity that we might face in our life, work, or relationships.
This pattern does tend to preserve the known and familiar status quo, but far more often it obstructs us from moving forward, making needed changes, or taking reasonable risks as we pursue goals, aspirations, and even our deepest souls purpose.
In this session, I’ll be offering your subconscious mind an entirely new way to approach the unknown that will open the doors to possibility and transformation in your life, your work, and your relationships. 
This session, and many others are also available to download, for FREE from the downloads page of my website.
If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it!

This Thought Process Trancework series explores subconscious thought patterns that we’ve all experienced at times.
Generally, these patterns start out as efficiencies created by the subconscious mind to ensure survival, but as our environment and developmental stages change, these patterns often become far more problematic than beneficial, and at times can lead to deep or pervasive cycles of suffering.
Originally, the core of these sessions came out of my exploration into Trancework processes in order to address issues like insomnia, chronic pain, addiction, anxiety and depression – and what I found was that there are a handful of specific thought patterns, almost like subconscious software, that in various combinations, underpin the vast majority of these issues.
As I incorporated them into my practice, I came to see that everyone, including myself struggles with at least some of these patterns from time to time – particularly during periods of increased stress.
I’ve structured the series in paired sessions; first a preface session where I outline the pattern that may be creating challenges, and then an active Trancework session which uses various techniques to shift the subconscious mind into more adaptive approaches.
You’ll be able to tell the difference, because the Trancework sessions have a backing sound track that helps to facilitate access to deeper states of consciousness.
This session, and many others are also available to download, for FREE from the downloads page of my website.
If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it!

As we go about living our lives, we have all kinds of experiences, both good and bad, and often our focus is on moving through challenges and adverse experiences as quickly as possible... and once we’ve done that, we seldom look back!
Now... this isn’t necessarily a bad thing... it’s just that sometimes it results in us mentally or emotionally carrying around bits of unfinished business that are often years... or even decades old. The kinds of things that pop up into our awareness at the most inconvenient times... like when things are quiet at home... or when we’re finally able to lay down in bed... or when we’re trying to focus on that task that we really need to get done.
This session will help you clarify the nature of the stuff that’s been lingering around in the shadows of your subconscious mind... and weighing you down. You can release what’s no longer needed, and bring into focus anything that might need a little more intention to unpack and process so that you can move forward on your journey.
This session includes a prep session as well as an integration session, so you’ll need about 90 minutes to give yourself the time and space to get the most out of it. The integration session will also help you to better understand how your subconscious mind prefers to communicate, which will become very important as you move forward with Trancework.
This session, and many others are also available to download, for FREE from the downloads page of my website.
If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it!

To download this session (and others) visit the downloads page of my website.
You can contact me with comments at eshu@monarchtrancework.com 
I thought I'd begin with an experiential sample of what I offer in my practice at Monarch Trancework.
In this episode, you'll hear a preparatory session, and active Trancework session, and an integration session afterwards.
Doing the integration session immediately after the Trancework session is recommended, so you may want to be prepared with a pen or pencil, and some paper to write on.
Enjoy!
- Eshu

Breathing new life into the Living Zen podcast.
A lot has happened since I posted the last episode in 2017!
Check out what I've been up to, and get ready to step into the new world with Living Zen.
I love hearing from listeners. If you'd like to contact me, you can email me at: eshu@monarchtrancework.com
You can also visit the Monarch Trancework Website for more information about the work that I do, and how you can engage with me directly.