Blue Lotus Yoga with Jill Amison

Jill Amison

The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.

  1. 1d ago

    Yoga Nidra - Returning To The Earth

    A guided relaxation for grounding, restoration and deep rest As the seasons turn and autumn invites us to slow down, this Yoga Nidra practice is an opportunity to pause, soften and reconnect with yourself. Recorded during my Nourish day retreat — Feed What Sustains You — this guided relaxation is my gift to you. Whether you're feeling overwhelmed, a little depleted, restless or simply in need of some time to yourself, I invite you to find somewhere warm and comfortable, settle in and allow yourself to be guided. In this practice, we'll gently turn our attention inwards, move through a soothing body awareness practice and connect with the grounding qualities of the earth. Through visualisation, breath awareness and stillness, we'll explore the feeling of being held, supported and replenished. There is nothing to achieve, nowhere to be and nothing you need to get right. Simply give yourself permission to rest. A little invitation before you begin: Find somewhere quiet and warm where you won't be disturbed. Lie down comfortably, with cushions or blankets to support you. Make sure you're warm enough — cosy socks are always welcome! Allow yourself around 30 minutes without interruption. Listen somewhere safe where you can fully relax, not while driving or doing anything that requires your attention. You don't need to be experienced in yoga or meditation to enjoy this practice. Just bring yourself, exactly as you are. A little reminder to take with you: You cannot pour from an empty cup. Rest is not something you have to earn; it is part of how you sustain yourself. I hope this practice offers you a little space to breathe, reconnect and return to what matters.

  2. Aug 20

    Myth & Meditation - The Courage To Become

    Enter the powerful mythology of Sati, Shiva, Virabhadra and Bhadra Kali — a story of love, loss, righteous anger, transformation and rebirth. Through Sati’s death and Parvati’s rebirth, we explore the courage to stand in our truth, move through endings and trust the transformation that follows. Virabhadra and Bhadra Kali embody the fierce strength we can call upon when we need to protect what matters, while the eventual union of Shiva and Parvati reminds us that true wholeness can arise when opposing forces within us come back into balance. This meditation invites you to meet the conflict of the mind with courage, compassion and trust, and to remember: you do not need to know the whole path — only the courage for the next step.

  3. Aug 20

    Myth & Meditation - Cut Through What Holds You

    Enter the fierce mythology of Kali and Raktabija, a story of confronting the thoughts, fears and limiting beliefs that multiply within the mind. Through Kali’s powerful symbolism, this meditation invites you to cut through what no longer serves you, purify the mind and reconnect with the freedom of your true nature. We work with the mantra Om Aim Hrim Klim Chamundayai Vicche Svaha — a traditional invocation of the fierce, transformative power of the Divine Mother — as a sound of clarity, release and liberation.

  4. Feb 4

    Call Your Energy Home

    This recorded practice is an invitation to slow down, reconnect, and reclaim your energy in a world that constantly pulls it outward. Designed especially for givers, people-pleasers and those who find themselves over-extending, this class explores how to move and live with greater balance through the yogic principles of Brahmacharya — the wise and sustainable use of life force — and Aparigraha — the practice of non-over-giving and releasing what is not yours to carry. The physical practice begins with gentle, conscious shoulder mobility to release stored tension and free the flow of energy through the upper body. From there, we build strength and support through the arms and shoulders, paired with heart-opening backbends that encourage openness without collapse — reminding us that we can be open, caring and connected without becoming depleted. The session opens with a grounding meditation to help you gather scattered energy and call it back home, and closes with a deeply restful integration so you finish feeling centred, supported and replenished. Return to this practice whenever your shoulders feel heavy, your energy feels stretched thin, or you need a gentle reminder that your life force is sacred — and worth using with care.

  5. 11/05/2025

    Crossing the Samhain Threshold — Full Moon in Taurus Lunar Flow

    ✨ The portal of magic is only just opening… As the Full Moon in Taurus settles us back into our bodies, and the Samhain threshold opens (with Solar Samhain arriving Friday 7 November at 14:36 UK time), this class invites you to slow down, ground deeply, and reconnect with the sacred rhythm of enoughness. This is a time between worlds — between what has ended and what’s beginning to take shape. Taurus energy calls us home to our senses, to the nourishment of Earth, to the quiet joy of being present in our own skin. Samhain reminds us to honour the cycles — to reflect, release, and recommit to what truly brings us joy. In this grounding lunar flow, you’ll move with intention, guided by the breath and the body’s wisdom. Expect slow, sensual transitions, stillness woven through movement, and invitations to check in with your heart. This is your reminder to pause, to listen, to feel, and to trust that you are enough. Listen now to connect with the Full Moon in Taurus energy and cross the Samhain threshold with me — A space to breathe, to rest, to remember your magic.

  6. 07/28/2025

    Bhakti Flow

    Bhakti Sadhana — Devotion & Softness This class invites you to explore Bhakti — often translated as devotion, but also felt as deep presence and participation... love made tangible through action. We soften the body and open the heart to ask: What are you truly devoted to? Through movement, breath, and stillness, we reconnect with what matters most — practicing surrender, healing the heart, and embodying love as a way of being. 🕊️ Join us for a practice rooted in connection, intention, and the sacred art of showing up — for yourself, and for the world.

  7. 06/16/2025

    Shakti Sadhana

    You loved this class so much… I had to record it. 💗 ✨ Shakti Sādhana — the practice of awakening and honouring the feminine essence within. This is for the days when you feel tender. When your body whispers, “Go gently.” When your soul is calling for softness, stillness, and truth. 🌀 Gentle lunar-inspired movement 🌀 Breath to awaken Shakti 🌀 Reflection + rest to reconnect with your inner knowing This is yoga that doesn’t ask you to perform — it invites you to return. To your body. To your breath. To your inner wisdom. Light a candle. Let yourself be held. 🌙 Let me know how it lands — I always love hearing from you. For the yoga adventure to India 2026 - Follow this link!

  8. 05/05/2025

    The Goldilocks Principle

    The Goldilocks Principle – Right Effort in Practice ⠀ How much is too much? How little is not enough? This class invites you to explore the art of right effort — the delicate space where your practice becomes transformative, not mechanical. ⠀ Rooted in the Buddhist Eightfold Path, we reflect on how effort isn't about pushing harder… it’s about showing up with awareness. Through mindful, repetitive sequencing, we learn to listen deeply, feel subtle shifts, and honor the changing nature of each posture. ⠀ This is the Goldilocks Principle — not about perfection, but about presence. ⠀ 🧘‍♀️ Press play, roll out your mat, and meet yourself in the space between striving and surrender. BTW - Interested in my Yoga Adventure to India? Click here for the info!

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4.8
out of 5
12 Ratings

About

The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.

Information

  • Creator
    Jill Amison
  • Years Active
    2010 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    Copyright © 2010 Jill Amison. All rights reserved.
  • Show Website
    Blue Lotus Yoga with Jill Amison