Blue Lotus Yoga with Jill Amison

Jill Amison
  • 4.8 (12)
  • Health & Fitness
  • Updated Monthly

The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.

  1. Feb 4

    Call Your Energy Home

    This recorded practice is an invitation to slow down, reconnect, and reclaim your energy in a world that constantly pulls it outward. Designed especially for givers, people-pleasers and those who find themselves over-extending, this class explores how to move and live with greater balance through the yogic principles of Brahmacharya — the wise and sustainable use of life force — and Aparigraha — the practice of non-over-giving and releasing what is not yours to carry. The physical practice begins with gentle, conscious shoulder mobility to release stored tension and free the flow of energy through the upper body. From there, we build strength and support through the arms and shoulders, paired with heart-opening backbends that encourage openness without collapse — reminding us that we can be open, caring and connected without becoming depleted. The session opens with a grounding meditation to help you gather scattered energy and call it back home, and closes with a deeply restful integration so you finish feeling centred, supported and replenished. Return to this practice whenever your shoulders feel heavy, your energy feels stretched thin, or you need a gentle reminder that your life force is sacred — and worth using with care.

  2. 11/05/2025

    Crossing the Samhain Threshold — Full Moon in Taurus Lunar Flow

    ✨ The portal of magic is only just opening… As the Full Moon in Taurus settles us back into our bodies, and the Samhain threshold opens (with Solar Samhain arriving Friday 7 November at 14:36 UK time), this class invites you to slow down, ground deeply, and reconnect with the sacred rhythm of enoughness. This is a time between worlds — between what has ended and what’s beginning to take shape. Taurus energy calls us home to our senses, to the nourishment of Earth, to the quiet joy of being present in our own skin. Samhain reminds us to honour the cycles — to reflect, release, and recommit to what truly brings us joy. In this grounding lunar flow, you’ll move with intention, guided by the breath and the body’s wisdom. Expect slow, sensual transitions, stillness woven through movement, and invitations to check in with your heart. This is your reminder to pause, to listen, to feel, and to trust that you are enough. Listen now to connect with the Full Moon in Taurus energy and cross the Samhain threshold with me — A space to breathe, to rest, to remember your magic.

  3. 07/28/2025

    Bhakti Flow

    Bhakti Sadhana — Devotion & Softness This class invites you to explore Bhakti — often translated as devotion, but also felt as deep presence and participation... love made tangible through action. We soften the body and open the heart to ask: What are you truly devoted to? Through movement, breath, and stillness, we reconnect with what matters most — practicing surrender, healing the heart, and embodying love as a way of being. 🕊️ Join us for a practice rooted in connection, intention, and the sacred art of showing up — for yourself, and for the world.

  4. 06/16/2025

    Shakti Sadhana

    You loved this class so much… I had to record it. 💗 ✨ Shakti Sādhana — the practice of awakening and honouring the feminine essence within. This is for the days when you feel tender. When your body whispers, “Go gently.” When your soul is calling for softness, stillness, and truth. 🌀 Gentle lunar-inspired movement 🌀 Breath to awaken Shakti 🌀 Reflection + rest to reconnect with your inner knowing This is yoga that doesn’t ask you to perform — it invites you to return. To your body. To your breath. To your inner wisdom. Light a candle. Let yourself be held. 🌙 Let me know how it lands — I always love hearing from you. For the yoga adventure to India 2026 - Follow this link!

  5. 05/05/2025

    The Goldilocks Principle

    The Goldilocks Principle – Right Effort in Practice ⠀ How much is too much? How little is not enough? This class invites you to explore the art of right effort — the delicate space where your practice becomes transformative, not mechanical. ⠀ Rooted in the Buddhist Eightfold Path, we reflect on how effort isn't about pushing harder… it’s about showing up with awareness. Through mindful, repetitive sequencing, we learn to listen deeply, feel subtle shifts, and honor the changing nature of each posture. ⠀ This is the Goldilocks Principle — not about perfection, but about presence. ⠀ 🧘‍♀️ Press play, roll out your mat, and meet yourself in the space between striving and surrender. BTW - Interested in my Yoga Adventure to India? Click here for the info!

  6. 01/16/2025

    Write Your New Chapter – A Yoga Practice for Reflection & Renewal

    As one year closes and another begins, take a sacred pause to reflect, release, and realign. In this special episode, we embrace the stillness of winter—not as a time for hurried resolutions, but as a season of contemplation and quiet intention-setting. Through mindful reflection, we honor what we’ve learned, let go of what no longer serves us, and plant the seeds of clarity for the year ahead. We'll also explore the influence of Kapha dosha, the earthy, grounding energy that prevails in this season. Learn how tuning into this natural rhythm can support deep introspection, balance inertia, and prepare you for the return of solar energy and action in the months to come. Join me in this practice of self-inquiry, presence, and gentle intention-setting as we write the first pages of this new chapter—guided by a single word or phrase to carry us forward. Tune in, slow down, and align with the wisdom of the season.

  7. 11/28/2024

    YogaNidra

    🎁 My Christmas Gift to You 🎁 This festive season, I’m sharing a special gift to help you find peace amidst the holiday busyness—a 30-minute Yoga Nidra practice. 🌙✨ Perfect for deep rest, stress relief, and reconnecting with yourself. This practice was recorded during our November SLOW session and is my way of saying thank you for being part of this amazing community. 💛 Take a moment to pause, breathe, and nourish your soul—you deserve it.

  8. 11/21/2024

    Ignite Your Inner Power

    In this episode, we dive deep into the transformative energy of the Manipura Chakra, the radiant city of jewels at your solar plexus. 🌟 Home to your inner sun, this chakra governs your willpower, courage, confidence, and personal transformation. It’s the spark that helps you overcome inertia, ignite action, and embrace your purpose. But like fire, Manipura must be balanced. When it’s underactive, we might feel stuck, powerless, or unmotivated. When it’s overactive, it can turn into aggression, controlling tendencies, or manipulative behaviors. True power lies in harmony—stoking the flame without letting it rage out of control. 🔥 Join us as we explore the benefits of a balanced Manipura Chakra: ✨ Increased confidence and self-esteem ✨ A stronger sense of purpose and direction ✨ Enhanced discipline and motivation ✨ The courage to embrace transformation Learn how to nurture this vital energy center without burning out. Tune in to discover tools and practices to harness your power with grace, discipline, and joy. 🌞

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4.8
out of 5
12 Ratings

About

The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.

Information

  • Creator
    Jill Amison
  • Years Active
    2010 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    Copyright © 2010 Jill Amison. All rights reserved.
  • Show Website
    Blue Lotus Yoga with Jill Amison