UC San Francisco (Audio)

UCTV

Programs from the University of California, San Francisco.

  1. FEB 26

    Tai Chi for Mind–Body Balance: What an East–West Medicine Doctor Wants You to Know

    How can Tai Chi be medicine? Sunny Pak, MD, MPH, shares simple movements that steady the mind, strengthen the body, and enhance qi flow. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41317]

    13 min

  2. FEB 20

    Back to Our Roots: What Grandma Didn’t Tell You About Chinese Herbs

    Why did Grandma ask you to drink that soup? Herbalist Yvonne Lau invites you to uncover the hidden secrets and timeless wisdom of Chinese herbs. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41316]

    13 min

  3. FEB 13

    Traditional Chinese Herbal Medicine: A Brief U.S. History

    How did Chinese herbs take root in America? Join herbalist Yvonne Lau as she explores the resilience and healing wisdom carried across oceans and generations. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41315]

    15 min

  4. FEB 6

    Five-Flavor Steamed Fish for Balance With Chef Martin Yan

    How can five flavors come together in one simple dish? Chef Martin Yan, M.S., brings his signature warmth and practical style to a fresh look at steamed fish, showing how Eastern and Western influences can work in harmony. Best known for Yan Can Cook and Martin Yan’s Healthy Kitchen, Yan explains why steamed fish is a longtime favorite in Chinese home cooking and restaurants, then adds his own twist with ingredients like ginger, green onion, mushrooms, black beans, sesame oil, and goji berries. Along the way, he emphasizes healthy cooking with less oil, less salt, and plenty of flavor. The result is an approachable lesson in balance, creativity, and making nourishing food feel both simple and joyful. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41314]

    17 min

  5. 12/17/2025

    The Trouble with Nutritional Supplements

    In this excerpt, Dr. Natalie Marshall responds to a question about taking nutritional supplements. Dr. Marshall speaks on the importance of getting vitamins through natural foods. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41185]

    1 min

  6. 11/26/2025

    The Benefits of HIIT Training

    In this excerpt, Dr. Natalie Marshall focuses on high intensity interval training, or HIIT. Dr. Marshall discusses the health benefits of HIIT which can be achieved in a short amount of time. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41186]

    2 min

  7. 11/03/2025

    Focused Ultrasound Treatment for Essential Tremor

    Focused ultrasound (FUS), also called high-intensity focused ultrasound (HIFU), is a noninvasive treatment using sound waves to address essential tremor and tremor-dominant Parkinson’s disease. Drs. Doris Wang and Leo Sugrue of UCSF explain how FUS and deep brain stimulation work to reduce tremor, outline which patients may benefit, and describe how the UCSF team individualizes treatment. Series: "UC San Francisco News" [Health and Medicine] [Show ID: 41035]

    12 min

  8. 10/29/2025

    UCSF Fresno at 50: Advancing Health in the Central Valley

    Founded in 1975, UCSF Fresno commemorates 50 remarkable years of training local doctors and improving healthcare in California's Central Valley in 2025. UCSF Fresno is a regional campus of UCSF's School of Medicine, located in the heart of California's San Joaquin Valley. By both serving and drawing strength from extraordinarily deep community roots, UCSF Fresno brings critical health care to families while to growing the next generation of health care providers and researchers. [Health and Medicine] [Show ID: 40987]

    5 min
See All (201)

Ratings & Reviews

5
out of 5
4 Ratings

About

Programs from the University of California, San Francisco.

Information

  • Creator
    UCTV
  • Years Active
    2011 - 2026
  • Episodes
    201
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Regents of the University of California
  • Show Website
    UC San Francisco (Audio)

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