The Daily Downdog Podcast

Aria Morgan

Welcome to Daily Downdog: Real Yoga for Real Life. Your body is far more powerful than you have been told. Once you begin tuning in, everything changes for the better. Aria discovered the inner pull of intuition as a path toward healing, and transformation after being struck by a car at high speed at age 14 and nearly dying and being told that her future was extremely limited. The professionals were wrong. Your body is always communicating with you. Are you listening? TL;DR: Hosted by Aria Morgan, Daily Downdog explores healing, embodiment, authenticity and resilience.

  1. Jul 8

    Listening to Your Body

    Your body is always communicating with you, but are you listening? In this episode, Aria explores how the breath becomes a gateway to self-awareness, helping you tune into your body's wisdom with greater compassion, trust, and presence.

  2. Trailer

    Trailer: Welcome to Daily Downdog – My Story & the Journey Ahead

    Start here → Listen to our trailer episode: “Welcome to Daily Downdog.” Hi, I’m Aria — welcome to the Daily Downdog podcast! This show was born from my own healing journey after a near-fatal car accident that changed everything. Doctors told me I’d live a limited life, but through yoga, movement, breathwork, and mindset, I’ve found freedom and strength beyond their predictions. Daily Downdog is a space to share the tools and practices that helped me heal — so you can feel calm, balanced, and at home in your body. Whether you’re recovering from an injury, rebuilding your strength, or just seeking peace in your day, this is your invitation to slow down, breathe, and reconnect. Thank you for being here — and for helping this little podcast grow into a global community of almost a thousand listeners. Please subscribe, share, and stay tuned for new episodes every week. Much love,Aria 🌸 #yogapodcast #healing #mindfulness #DailyDowndog #trailer #wellness

  3. 10/29/2024 ·  Bonus

    Bonus Season: The Meditation Vault. Prenatal Empowerment: A Visualization Practice for Expectant Mothers

    Live recorded meditation to help you visualize and embody your ideal labor and delivery experience. Open to all birth preferences, including home, vaginal hospital, and surgical hospital births. By regularly practicing this magical connection with your baby and body, you'll nurture the seeds of serenity and strength, preparing for the moment you meet your little one face-to-face.

    Bonus Season: The Meditation Vault. Prenatal Empowerment: A Visualization Practice for Expectant Mothers

  4. 10/27/2018 ·  Bonus

    Bonus Season: The Meditation Vault. Learn to Create What You Want - Post Savasana, Pre/Post Natal LIVE recorded meditation

    Reconnecting back with the heart and root chakra, we now visualize the second chakra expanding, where our baby is right now. We visualize one thing that we've always wanted in our lives. Using a color meditation, we practice drawing that goal into our lives. Prenatal mamas are invited to visualize your baby's birth. Post natal mamas are invited to draw in health and vibrancy into our lives. We bring this desire into our hearts by using our breath. Follow: @DailyDowndog Facebook: Daily Downdog Recorded Live at the Shiatsu Massage School of CA. November 2011

    Bonus Season: The Meditation Vault. Learn to Create What You Want - Post Savasana, Pre/Post Natal LIVE recorded meditation

  5. 10/27/2018

    Pain and Anxiety Lessening Meditation

    Hi. I'm recording this today, post arthroscopic surgery and not on any pain meds, to share my tools on how to deal with physical pain. You can also use this to lessen anxiety or emotional pain. The technique is the same. Thanks for listening and supporting. Enjoy!

    Pain and Anxiety Lessening Meditation

  6. 09/28/2018

    Manifesting Abundance, Part I

    This guided meditation began as a request on an IG LIVE (@YogawithAria) This episode is Part I in Manifesting Abundance. A live recorded video version is up on my YouTube Channel (Yoga with Aria) Let me know what ya think!

    Manifesting Abundance, Part I

  7. 09/13/2018

    Anxiety Meditation

    This meditation offers three tools to help manage your anxiety. I begin with a simple breath-centering and then continue into visualizations and guided meditation. More anxiety meditations will follow.

    Anxiety Meditation

  8. 08/28/2018 ·  Bonus

    Bonus Season: The Meditation Vault. Quick Energy Fix Breath Exercise

    Feeling that afternoon slump and don't want to jack yourself up on yet another cuppa coffee? This is a quick fix that actually works! Heads up: Not appropriate for those with high blood pressure. Please skip this if you do! More info on my IG and FB pages: @Daily_Downdog

    Bonus Season: The Meditation Vault. Quick Energy Fix Breath Exercise
See All (15)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Daily Downdog: Real Yoga for Real Life. Your body is far more powerful than you have been told. Once you begin tuning in, everything changes for the better. Aria discovered the inner pull of intuition as a path toward healing, and transformation after being struck by a car at high speed at age 14 and nearly dying and being told that her future was extremely limited. The professionals were wrong. Your body is always communicating with you. Are you listening? TL;DR: Hosted by Aria Morgan, Daily Downdog explores healing, embodiment, authenticity and resilience.

Information

  • Creator
    Aria Morgan
  • Years Active
    2011 - 2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Aria Morgan
  • Show Website
    The Daily Downdog Podcast