Blitz Fitness

Blitz - The Reactioneer

Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.

Episodes

  1. 04/14/2012

    Blitz Fitness - Episode 10

    Quick bounce-back from the diet crash. The main topic for this show is a nutritional review of Jamba Juice smoothies (food not included).

  2. 04/07/2012

    Blitz Fitness - Episode 9

    Now with its own intro! This week I start over and throw a tiny monkey wrench to the buddy system

  3. 03/03/2012

    Blitz Fitness - Episode 8

    This week I mention another slight upgrade to the diet, going 'nuts', and using a kitchen scale

  4. 02/11/2012

    Blitz Fitness - Episode 7

    This week I get some good weight loss thanks to strong dieting skills, while also discussing how to treat 'cheat days' and a quick look at fitness professionals who advertise an increase in energy to potential clientele.

  5. 02/04/2012

    Blitz Fitness - Episode 6

    This week I have an app appraisal redux regarding the dietary journals I was testing. Also, I give a quick explanation of how cholesterol works and share my numbers for the past week.

  6. 01/29/2012

    Blitz Fitness - Episode 5

    Covering what technology I'm using and anything noteworthy. I also begin looking at food journal apps.

  7. 01/26/2012

    Blitz Fitness - Episode 4 (re-release)

    This week I suffer the results of a week without working out thanks to an injury and a quick overhaul to my weight lifting program/schedule.

  8. 01/22/2012

    Blitz Fitness - Episode 3 (re-release)

    Reporting 3 weeks into the program; we talk about diet schedules, referencing the food pyramid, and offer a tip on reducing the damage from stress eating.

  9. 01/19/2012

    Blitz Fitness - Episode 2 (re-release)

    Popeye isn't a bastion of fitness after all!

  10. 01/14/2012

    Blitz Fitness - Episode 1 (re-release)

    Introducing a road to fitness journal from current fat (but certified personal trainer) host Blitz.

  • 10 Episodes

About

Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.

Information

  • Creator
    Blitz - The Reactioneer
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Show Website
    Blitz Fitness