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Nicola Smith

Improve your wellness & quality of life. Nicola discusses topics that will create true wellness for you.

  1. 10/19/2015

    Podcast # 98 – How Exercise Can Help Beat The Symptoms Of Depression

    The symptoms of depression can vary from person to person, however strong evidence is mounting that exercise may just be the answer to treating this common mental illness treated with supplements infused withCBD oil. Not only that, several studies are also finding that our physical activity may even outperform medication designed to treat the symptoms […]

    20 min

  2. 10/12/2015

    Podcast # 97 – Nutritional benefits of fermented foods

    Fermented foods are all the rage right now with health nuts switching from coffee to kombucha, serving lunch with a side of sauerkraut and a breakfast smoothie with a dollop of kefir. Some of you might be thinking this is just another food trend to make its mark on the healthy industry and you’re right. […]

    28 min

  3. 10/05/2015

    Podcast # 96 – Falling Off And Getting Back On Track

    Believe me, we have all been there. You’re working hard towards a career goal and then all of a sudden your enthusiasm dies. Or you have been adhering to a healthy diet and one weekend everything gets thrown out the window as you have a binge; perhaps you stuck to a rigid exercise regime for […]

    30 min

  4. 09/28/2015

    Podcast # 95 – All About Food Cravings

    Most of us have experienced food cravings in the past. That intense desire to devour a specific food without too much thought about the consequences. It’s not that we just want something to eat; we want salt and vinegar chips or a white chocolate Freddo. It’s really like a battle with the mind and very […]

    34 min

  5. 09/21/2015

    Podcast # 94 – Adopting A Healthy Lifestyle, Not A Diet

    Our knowledge about the importance of healthy living may have increased, yet the dieting industry is bigger than ever before. In 2012, more than 100 million Americans were on some sort of diet, yet according to the Centers of Disease Control and Prevention, 70 percent of American adults remain overweight or obese. The weight-loss industry […]

    23 min

  6. 07/20/2015

    Podcast # 93 – 4 Stages Of Adrenal Fatigue And How To Handle Them

    Are you suffering from Adrenal fatigue? A year or so back, adrenal fatigue was the buzz word and everyone in the world of holistic medicine and fitness was talking about the condition. As we are squeezing more into our daily lives we were seeing a rise in people not being able to cope with their […]

    39 min

  7. 07/14/2015

    Podcast # 91 – How To Find Happiness When You Have Hit Rock Bottom

    The pursuit of happiness when you have hit rock bottom As a personal trainer it is not uncommon for me to see clients when they are at the lowest of lows. This might be due to putting on a large amount of weight, losing their job or confronting a divorce. Heartbreak, money, stress, loss, illness […]

    31 min

  8. 07/06/2015

    Podcast # 89 – The Many Different Types Of Yoga

    Podcast # 89 – The Many Different Types Of Yoga Which style yoga should you try? There are so many different styles of yoga which can often leave people feeling a little confused. Should you try Anusara or Ashtanga? Join a Bikram or Iyengar class? Perhaps you have tried Vinyasa and decided yoga is […]

    31 min
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Ratings & Reviews

5
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2 Ratings

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Improve your wellness & quality of life. Nicola discusses topics that will create true wellness for you.

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