TTT 12-13 Recordings

TTT
  • 0.0 (0)
  • ALTERNATIVE HEALTH

These recordings are lo-fi, lightly-edited lecture captures intended only for the participants in the TTT12-13.

  1. 07/31/2012

    Teacher Training - Side Bends (7/28)

    July 28th Session of Teacher Training -- Side Bends

  2. 07/31/2012

    Pratiloma Clip (7/28 Pranayama Workshop with JB)

    Discussion of Pratiloma -- and setting up for a brief practice. The practice is not recorded.

  3. 07/31/2012

    Breath Observation on the Back - ( JB 7/29 Pranayama Workshop)

    15 minutes of breath observation on back. Missing. Instructions for getting into the posture. Fold a pranayama blanket: Take a half-folded yoga blanket and, starting at the long end, accordion fold 3 or 4 times, making each successive layer a bit thinner than the previous layer. It will look like a long flat pyramid. Begin lying on a pranayama blanket Sit with your hips on the mat in front of the bolster. Slowly recline back. Support your head with a folded blanket if necessary. Relax and surrender -- and breathe!

  4. 07/31/2012

    Pranayama: Different Types (7/28 Workshop with JB)

    JB talks about various pranayama techniques and discusses the yogic philosophy behind pranayama. The practice is in a separate clip.

  5. 07/31/2012

    Asana Excerpt- JB's Open Class - Opening Sequence

    Includes cat-cow warmup and sun salutation. From 6/4/12 class

  6. 07/30/2012

    Gayatri Mantra (Chanted by Jim B before class 6/8/12)

    Om bhūr-bhuvaḥ svaḥ, ŧaŧ-saviŧur-vareṇ'yam, bhargo đevasya đhīmahi, đhiyo yo naḥ pracho-đayāŧ.

  7. 07/30/2012

    Gayatri Mantra (from 7/14 Sanskrit workshop with Dianna)

    Om bhūr-bhuvaḥ svaḥ, ŧaŧ-saviŧur-vareṇ'yam, bhargo đevasya đhīmahi, đhiyo yo naḥ pracho-đayāŧ. ॐ भूर्भुवः॒ स्वः॒ तत्स॑वितुर्वरे॑ण्यम् भ॒र्गो॑ दे॒वस्य॑ धीमहि। धियो॒ यो नः॑ प्रचो॒दया॑त्॥ Om. We meditate on that wondrous spirit of the divine solar light, which shines in every dimension of life. May that light inspire and guide our inner vision.

  8. 07/30/2012

    Ganesh Mantra (from 6/30 Sanskrit workshop with Dianna)

    Om gam ganapataye namaha! A very loose translation might be: Om = Salutations! Gam = The secret power sound of Ganesh. It is his "seed syllable" or bija mantra. Ganapataye = Another name of Ganesh, the breaker of obstacles. Namaha = Namaskaram, my salutation (to Ganesh)

See All (18)

About

These recordings are lo-fi, lightly-edited lecture captures intended only for the participants in the TTT12-13.

Information