Tailwind Coaching Podcast - Cycling Fitness and Coaching Discussion

Coach Rob Manning, D.C.
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The Tailwind Coaching Podcast makes real science real simple. It gives you training tips and advice to make you stronger, faster and fitter in less time.

  1. 07/15/2019

    Motivation Monday: Gravel Cycling Questions and Answers

    It's been said that there's no such thing as a stupid question.  And whoever said that is right.  Chances are if you have a question about something, someone else is wondering the same thing. Gravel questions are one of the most common questions I get these days.  So since a lot of you probably have […] The post Motivation Monday: Gravel Q&A appeared first on Tailwind Coaching.

    40 min

  2. 03/26/2019

    How to Return To Cycling Training After Illness

    Getting back on the bike after an illness can be tough, but in this episode of the Tailwind Coaching Podcast, I'll show you how to do it quickly, efficiently and safely. The post How To Return To Cycling After Illness appeared first on Tailwind Coaching.

    32 min

  3. 09/27/2018

    Making the Most of Your Indoor Cycling Training

    In this episode of the Tailwind Coaching Podcast, I'll talk about how you can use an indoor trainer to build very specific fitness in a short amount of time. You'll also get a couple of my favorite interval workouts to help jumpstart your fitness building! The post Making The Most Of Your Indoor Cycling Training appeared first on Tailwind Coaching.

    36 min

  4. 09/10/2018

    Motivation Monday: Fall Fitness and Fun

    Fall can be a tough time to motivate yourself to ride and train. On today's Tailwind Coaching Podcast, we'll explore a few ways to get your late season mojo back. From getting dirty on a mountain bike to grinding some gravel and turning off your Garmin, these tips will help you get the most out of the season of the falling leaves. The post Motivation Monday: Fall Fitness and Fun appeared first on Tailwind Coaching.

    31 min

  5. 08/20/2018

    The Gravel Guru: Top Training Tips For Your Next Gravel Grinder

    On the inaugural episode of the Gravel Guru, I'll talk about the top tips to help you tackle your next gravel grinder. Whether it's Battenkill, D2R2, Dirty Kanza or just a fast group gravel grinder, these tips will put you on the front of the pack. The post The Gravel Guru: Top Training Tips For Your Next Gravel Grinder appeared first on Tailwind Coaching.

    43 min

  6. 07/16/2018

    How Much High Intensity Interval Training Is Too Much?

    It's late in the season and you need fitness fast. How much high intensity interval training can you cram into your program without burning yourself out? I'll give you the tools to figure it out in this episode of the Tailwind Coaching Podcast. The post How Much High Intensity Interval Training Is Too Much? appeared first on Tailwind Coaching.

    34 min

  7. 06/08/2018

    Functional Threshold Power Training Intervals

    Functional threshold power is one of the hallmarks of good cycling fitness. FTP intervals come in many varieties, but some are better than others. In this podcast, I'll explain the science behind my favorite FTP training intervals and give you some great workouts to try out! The post Functional Threshold Power Training Intervals appeared first on Tailwind Coaching.

    37 min

  8. 04/30/2018

    The Importance of Cycling Pedal Stroke Work

    Efficiency is one key to successful training. Learn how to train your pedal stroke muscles and improve your efficiency with these tips and workouts. The post The Importance of Cycling Pedal Stroke Work appeared first on Tailwind Coaching.

    46 min
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90 Ratings

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The Tailwind Coaching Podcast makes real science real simple. It gives you training tips and advice to make you stronger, faster and fitter in less time.

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