Happiness Unmystified

Oli Doyle
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  • HEALTH & FITNESS

  1. 02/27/2013

    Finding Peace

    Even in the midst of noise, there is silence. Even in chaos, there is peace. In this 40 minute recording from my weekly mindfulness class in Bendigo, Australia, we learn to observe the space between.

  2. 02/27/2013

    The Four Elements of Mindfulness

    Come on a forty minute journey through the four elements of mindfulness, recorded live at my weekly mindfulness class in Bendigo, Australia.

  3. 02/27/2013

    40 Minutes of Now

    40 minutes of live recorded mindfulness from my weekly class in Bendigo, bringing our attention into this very instant.

  4. 02/12/2013

    Total Acceptance

    Another Mindfulness Workout live from Bendigo Australia, this week, we're learning how to let everything be as it is...

  5. 02/12/2013

    The Watcher

    A forty minute mindfulness workout. Experience yourself as the observer of every thing.

  6. 01/24/2013

    The 40 Minute Mindfulness Workout

    5 x 8 minute mindfulness exercises for simple, enjoyable peace.

  7. 01/10/2013

    Mindfulness Workouts - Episode 2

    Today's mindfulness workout will get you in touch with one of the most powerful mindfulness tools available: yourself. In the background of our lives, behind all the activity - thoughts, sights, sounds, events - there is a quiet awareness that just watches, that is who you are. This sounds a bit airy, but try this 10 minute workout and you'll see what I mean. Getting in touch with this awareness is a powerful practice as it reveals that peace is always there inside you, only you need to know where to look.

  8. 11/27/2012

    The Stillness Beneath

    The Stillness Beneath

See All (20)

Information

  • Creator
    Oli Doyle
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Copyright 2018 Happiness Unmystified
  • Show Website
    Happiness Unmystified