UNDERNEATH with Maggie Nodeland

Maggie Nodeland
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UNDERNEATH is a podcast featuring authentic conversations about inner wellbeing, holistic health, spirituality, creativity, and the journey of creating a life that feels true to you. Hosted by Maggie Nodeland, coach and creative, the podcast explores what lies beneath the surface through honest reflections, personal stories, and conversations with inspiring guests. Maggie shares her own journey in real time, creating a space to dig deeper, reconnect with ourselves, and peel back the layers of who we are underneath it all. Let’s connect on Instagram: @maggie.nodeland

Episodes

  1. 17h ago

    Reconnect With Your Creative Spark

    In this episode, we dive into one of my all-time favourite topics: creativity. I explore why creativity is so important for our well-being, expand on what it means to be creative, and the idea that we are all essentially creatives. I also share practical ways to nurture your creative life on a regular basis, along with some of my favourite rituals and practices. This episode is full of little nuggets to help you reconnect with your creativity and awaken your creative spark. MENTIONED IN THIS EPISODE The Creative Act: A Way of Being by Rick Rubin Morning Pages by Julia Cameron The Daily Rest Studio by Emmie Rae My Substack articles on creativity: My Creative ToolkitWhat To Do When You're in a Creative RutTo Live a Creative LifeBehind The Process 01 CONNECT WITH ME Instagram Substack

    36 min

  2. Jun 30

    Joy, Rest and Softening Into Summer

    In this episode, I share a little summer check-in and musing on the power of slowing down, softening, and choosing joy. Through reflections and practical examples, I explore how rest, presence, and childlike wonder can fuel creativity and wellbeing, and even lead to new opportunities. A reminder that joy and rest are not a reward for getting things done, but nourishment in themselves. As summer is upon us, I invite you to notice the small magic in everyday life and reconnect with what truly lights you up. MENTIONED IN THIS EPISODE Institute of Integrative Nutrition Dr. Joe Dispenza CONNECT WITH ME Instagram Substack I would be so happy to hear from you if you have questions or feedback!

    29 min

  3. Jun 23

    Bring Your Dreams and Creative Ideas to Life in a Way That Honours Your Nervous System

    In this episode, I speak about how change shows up in the nervous system and why we can feel anxious, blocked, or stuck right when we are about to move toward something we want. I share examples from my own life of how fear, procrastination, and perfectionism have held me back from expressing myself. We explore why this happens in the body, how the nervous system scans for safety, and what it means to work with our fears instead of pushing against them. I also offer a gentler way forward, through taking smaller steps, building trust with yourself, and moving at a pace that honours the rhythm of your nervous system. MENTIONED IN THIS EPISODE To Be Magnetic Podcast: You Make Sense with Sarah Baldwin Internal Family Systems (IFS) CONNECT WITH ME Instagram Substack I would be so happy to hear from you if you have questions or feedback!

    35 min

  4. Jun 16

    My Journey to Authenticity

    Welcome to the first episode of the podcast! In this episode, I bring you back on my journey of finding my way back to authenticity, through healing and self-expansion. I share what has brought me here today and the intention for this podcast. I am so grateful that you are listening and cannot wait to be on this journey with you. CONNECT WITH ME│ Instagram Substack I would be so happy to hear from you if you have any questions or feedback!

    32 min
  • 4 Episodes

About

UNDERNEATH is a podcast featuring authentic conversations about inner wellbeing, holistic health, spirituality, creativity, and the journey of creating a life that feels true to you. Hosted by Maggie Nodeland, coach and creative, the podcast explores what lies beneath the surface through honest reflections, personal stories, and conversations with inspiring guests. Maggie shares her own journey in real time, creating a space to dig deeper, reconnect with ourselves, and peel back the layers of who we are underneath it all. Let’s connect on Instagram: @maggie.nodeland

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