Unwind with Jessica Porter

Jessica Porter
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

When the world pulls you away from yourself... Unwind brings you home The world is changing quickly, and in weird ways. If you’ve been caught in your thoughts, holding tension, or feeling disconnected from your own energy, Unwind is a space to gently let go. Through guided meditations and hypnotic language, Jessica — original host of the Sleep Magic podcast, who has guided millions of listeners to relax and return to themselves — helps you experience what emerges when you unwind: more clarity, more connection, more you.  So you can bring your best to this world.  Because power isn’t something you force. It’s what you find when you unwind.

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  1. 4d ago

    Daily Unwind: Rewire Your Anxious Nervous System in Under 30 Minutes 🧠

    Daily Unwind: Rewire Your Anxious Nervous System in Under 30 Minutes 🧠  What if you could teach your nervous system a new way to respond to anxiety? Our subconscious minds are extraordinary learning machines. Through repetition, they develop habits and automatic responses—including the habit of becoming increasingly activated when we encounter uncertainty or stress. But the same learning ability that reinforces anxiety can also help us develop a new response. In this Deep Unwind, Jessica guides you through a gentle hypnosis exercise designed to help you relax your muscles even when your nervous system feels activated. Settling into a comfortable armchair beside a crackling fire, you'll discover an imaginary volume dial that allows you to practice turning down the intensity of your response, one small degree at a time. With practice, activation can become a cue for softness, relaxation, and greater ease. You're teaching your subconscious mind a new habit—and discovering that you can meet life's uncertainties with more space, balance, and calm. This Unwind includes: Anxiety relief, nervous system regulation, retraining your nervous system, guided hypnosis, subconscious reprogramming, anxiety response, stress response, calming the nervous system, anxiety feedback loop,  building new habits, relaxation for anxiety. Stay in Touch Support the show Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica

  2. 6d ago • Subscribers Only

    Deep Unwind: Unwinding in Central Park 🌳

    Deep Unwind: Unwinding in Central Park 🌳 Take a leisurely stroll through one of the most extraordinary green spaces in the world. In this Deep Unwind, Jessica takes you into the heart of New York City and through the gates of Central Park, where the sounds of Manhattan gradually give way to winding paths, leafy canopies, water, birdsong, and the easy rhythm of people simply sharing an afternoon. Along the way, you’ll wander beneath the trees of the Mall, pause beside Bethesda Fountain, watch rowboats glide across the Lake, and enjoy the winding paths and ancient rocks of the Ramble.  But this journey is also about something more: the quiet comfort of being among other human beings. Thousands of separate lives, each with their own stories, hopes and plans, peacefully inhabiting the same beautiful place. A reminder that even in a crowded world, we can feel both completely ourselves and deeply connected to something larger.  This Deep Unwind includes: Central Park, New York City, guided relaxation, deep relaxation, stress relief, visualization, guided imagery, nervous system regulation, nature meditation, human connection, community, and belonging,

  3. Oct 1

    Deep Unwind: Finding Your Oasis of Calm 🌴

    Deep Unwind: Finding Your Oasis of Calm 🌴  What if calm isn't somewhere you have to escape to, but a place within you... that you can return to, tend, and strengthen? In this Daily Unwind, we travel into the desert toward a cool, green oasis: palm trees moving in the breeze, clear water fed by an underground spring, smooth stones warmed by the sun. As the body settles and the mind softens, the oasis becomes something more than a place. It becomes a reminder of the natural spring of wellbeing within you—and the more often you return to it, the more familiar the path becomes. Unwind+ PLUS is coming! You can continue enjoying four free Unwind episodes every month, or subscribe for at least two exclusive bonus episodes each month. You can subscribe through Apple Podcasts with a 30-day free trial, or join the community on Patreon for bonus episodes plus additional behind-the-scenes posts and connection. Thank you for listening, sharing Unwind, and supporting this work. 🙌 This Unwind includes: guided relaxation, hypnosis, oasis meditation, nervous system regulation, calming anxiety, inner peace, guided imagery,  stress relief, mindfulness, subconscious mind, nervous system regulation, wellbeing. Stay in Touch Support the show Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica

  4. Sep 24

    Deep Unwind: Practicing Gratitude to Stay Centered 🙏

    Deep Unwind: Practicing Gratitude to Stay Centered 🙏  When the world feels uncertain, gratitude can bring us back to the place where our own life is actually happening: inside our bodies, inside our nervous systems, and within our own spheres of influence. In this Deep Unwind, we settle into a deeply relaxed state and explore gratitude as a way of grounding ourselves in what is here, what is meaningful, and what we love.   After a gentle hypnotic unwind, I share some of the things I’m grateful for right now: a dining room table that brings people together, the first colors of a New England autumn, my enormous old Garland stove, and even the strangely satisfying pleasure of solving problems.   And finally, I’m grateful for you — the people who followed me from Sleep Magic to Unwind, who listen, receive, and make this strange and wonderful relationship possible.  This Unwind includes: gratitude meditation, guided relaxation, nervous system regulation, grounding exercise for anxiety, appreciation, calming an active mind, emotional regulation, body awareness, relaxation for anxiety, positive focus, guided hypnosis.  Stay in Touch Support the show Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica

  5. Sep 17

    Deep Unwind Library: Siddhartha by Hermann Hesse 📖

    Deep Unwind Library: Siddhartha by Hermann Hesse 📖  Relax into one of the most beloved spiritual novels of the twentieth century: Siddhartha. We’ll begin with some fascinating background on Hermann Hesse—his unusual childhood connection to India, his own restless search for spiritual understanding, and the remarkable second life his work found among the counterculture of the 1960s. At the heart of Siddhartha is a question that still feels contemporary: How do you know something for yourself?  Then we’ll relax... deeply... as we enter Hesse’s world: We meet young Siddhartha—admired, gifted, deeply loved, and yet acutely aware of a longing that religious teachings cannot satisfy. Beneath the banyan trees, beside the river, and under a changing night sky, the first steps of his extraordinary journey begin.  Let the story wash over you as you relax into Hesse’s timeless exploration of wisdom, self-discovery, and the inner life. This Unwind includes: Hermann Hesse, Siddhartha, classic literature, relaxing literature, hypnosis, spiritual journey, self-discovery, Eastern philosophy, Brahman, Atman, meditation, nervous system regulation, relaxing storytelling, classic books, literature for relaxation Stay in Touch Support the show Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica

  6. Sep 10

    Daily Unwind: Unplug and Recharge 🔌 In 15 Minutes

    Daily Unwind: Unplug and Recharge 🔌  We spend so much of our lives plugged in—to phones, computers, the news, social media--as we vibrate with the constant buzz of the digital world. In this Daily Unwind, we power it all down and return to quieter, more powerful, sources of energy. We’ll begin by relaxing deeply into the body, allowing all that digital energy to drain away. Then, we recharge by connecting with the more natural sources of energy all around us: the air, the earth, the sun, good food, and the warmth and energy we exchange with other human beings. A short daytime hypnosis for feeling private, contained, connected, energized—and fully alive. This Unwind includes: guided hypnosis, daytime relaxation, unplugging, digital detox, nervous system regulation, screen break, deep relaxation, positive energy, guided imagery, stress relief, recharging, mindfulness, self-hypnosis, mind-body connection, digital overwhelm, and calming an active mind Stay in Touch Support the show Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica

  7. Sep 2

    Deep Unwind: Relax Into Change… A Little at a Time 🍁

    Deep Unwind: Relax Into Change… A Little at a Time 🍁  Change rarely happens all at once. A whisper of cool air appears in the late-summer breeze. A single maple leaf turns yellow. One small shift creates the conditions for another, until almost imperceptibly, something new has emerged.   In this Deep Unwind, Jessica explores the gentle, incremental nature of change and the remarkable ways your body is  adapting from moment to moment. As you settle beneath a warm blanket, you'll watch a maple tree outside your window respond to the changing season—first with tiny flecks of yellow and gold among the green, then gradually surrendering to brilliant autumn color.   Along the way, you'll bring your attention inward to the countless subtle processes happening inside your own body as breathing, circulation, muscles and the nervous system continually adjust. With each return to the body, you'll relax a little more deeply, allowing one small shift to lead naturally into another.  This Unwind includes: Guided hypnosis, deep relaxation, seasonal transition, nervous system regulation, mind-body connection, letting go, sensory awareness, stress relief, and deep rest. Stay in Touch Support the show Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica

  8. Sep 1

    Daily Unwind: Create a Healthy Trigger👌 in 15 minutes

    Daily Unwind: Create a Healthy Trigger 👌  We hear a lot about triggers—the words, events, sensations and experiences that can create powerful emotional responses. But what if you could intentionally create a trigger for something you want to feel? In this Daily Unwind, Jessica guides you into a deeply relaxed state and introduces a simple practice for creating a positive association between a physical gesture and a feeling of peace.  After relaxing deeply, you'll pair that peaceful state with a simple gesture: gently touching the tip of your index finger to your thumb while saying the word “peace.” By repeating and practicing  this new "trigger", you can strengthen this gesture as a personal cue for reconnecting with a calm, relaxed state—something you can return to at any time throughout your day. This Unwind includes: Guided hypnosis, positive triggers, subconscious associations, nervous system regulation, positive reinforcement, anchoring, calming an active mind, emotional regulation, relaxation practice, self-hypnosis, stress relief, and a simple relaxation technique you can practice anywhere. Stay in Touch Support the show Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica

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About

When the world pulls you away from yourself... Unwind brings you home The world is changing quickly, and in weird ways. If you’ve been caught in your thoughts, holding tension, or feeling disconnected from your own energy, Unwind is a space to gently let go. Through guided meditations and hypnotic language, Jessica — original host of the Sleep Magic podcast, who has guided millions of listeners to relax and return to themselves — helps you experience what emerges when you unwind: more clarity, more connection, more you.  So you can bring your best to this world.  Because power isn’t something you force. It’s what you find when you unwind.

Information

  • Creator
    Jessica Porter
  • Years Active
    2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2026 Unwind with Jessica Porter
  • Show Website
    Unwind with Jessica Porter
  • Provider
    Jessica J Porter

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