Supplement Review Podcast

Steven, PA-C

The Supplement Review Podcast explores one supplement at a time through the lens of evidence-based research. Each episode breaks down the science behind a supplement, including its mechanism of action, potential benefits, recommended dosing, side effects, and common misconceptions. Our goal is to provide clear, concise information to help you decide whether a supplement is right for you.

Episodes

  1. Jul 16

    Ashwagandha

    Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for more than 3,000 years. It has gained widespread attention for its potential to reduce stress, lower cortisol, improve sleep, and even increase testosterone levels. In this episode, we take an evidence-based look at the research behind ashwagandha, examining its effectiveness, recommended dosing, safety, and potential side effects—so you can decide whether it's the right supplement for you. 00:00 Introduction00:47 What is Ashwagandha?02:05 How Ashwagandha Works07:10 Benefits10:36 Safety and Side Effects14:43 Misconceptions15:45 Dosing and Formulation17:32 Personal Review18:45 Final Takeaways

  2. Jul 1

    Magnesium

    Magnesium is an essential mineral widely used to support sleep, help prevent headaches, reduce anxiety, relieve muscle cramps, and more. In this episode, we explore how magnesium works, review the evidence behind its many potential benefits, discuss possible side effects, compare the different forms of magnesium, and provide guidance on appropriate dosing.

  3. Jun 17

    Omega 3s

    Why are Omega 3 fatty acids known to be the number 1 supplement for longevity? This episode covers how Omega 3s work, how much you should be taking, and all the important adverse reactions you should be aware of. 00:00 Intro and Omega 3 overview 02:45 Benefits 09:30: Dosing and formulations 12:12 Side effects and safety considerations 15:43 Personal review 16:25 Summary and conclusion

  4. Jun 17

    Creatine

    Creatine is one of the most researched supplements of all time, but there are still many common misconceptions. In this episode, we break down the science behind creatine, including how it works, its benefit for exercise, cognition, bone health, and more. We also cover the side effects and potential safety concerns. This podcast will give you the information you need to determine if creatine is right for you. 00:00 Introduction 01:07 What is creatine? 01: 24 Mechanism of action 02:08 Benefits 07:23 Safety and side effects 09:08 Hair loss and other misconceptions 11:00 Dosing and user considerations 13:25 Personal review 14:17 Summary and conclusion

  5. Jun 17

    Introduction

    Welcome to the Supplement Review Podcast. In this episode we lay the foundation for what is to come with future supplement review episodes.

  • 5 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

The Supplement Review Podcast explores one supplement at a time through the lens of evidence-based research. Each episode breaks down the science behind a supplement, including its mechanism of action, potential benefits, recommended dosing, side effects, and common misconceptions. Our goal is to provide clear, concise information to help you decide whether a supplement is right for you.

Information