Maternal Meditations

My Maternal Mind

Guided meditations and wellness practices for trying to conceive, pregnancy, and postpartum. From My Maternal Mind: personalized daily meditations in the app, plus free guided exercises with voice and gentle ambient sound. Visit www.mymaternalmind.com for transcripts and more.

  1. Jul 21

    Postpartum: The Long Nights

    Sleep in these weeks comes in fragments, if it comes at all, and the tiredness can be like nothing you have known. This practice does not pretend to fix the sleep. It helps you rest your nervous system in the daylight hours, and it lifts the strange guilt that exhaustion can carry, because being this tired is not a failure. It is the honest cost of caring for a newborn.

  2. Jul 21

    Postpartum: The Thoughts That Visit

    Unwanted intrusive thoughts, often disturbing ones about harm coming to the baby, are extremely common in new parents, and deeply distressing precisely because they go against everything you feel. This practice normalises them without dwelling on their content, makes the crucial distinction that a thought is not a wish or a plan, and gives a clear, calm path to support, including the rare situations that need urgent help.

  3. Jul 21

    Postpartum: Finding the New Normal

    By now, amid the exhaustion and the changes, a new normal often starts to emerge: a rhythm, a confidence, a sense of finding your feet. This practice honors how far you have come, across the whole journey that led here, and sends you forward gently, onto steadier ground, with everything you have learned in your hands.

  4. Jul 21

    Postpartum: Letting Yourself Be Held

    Many new parents believe they should be able to manage on their own, and feel they are failing when they cannot. But humans were never meant to raise children in isolation. This practice gently dismantles the do-it-all-alone myth and helps you let yourself receive, the help, the support, the care, that you so readily give to everyone else.

  5. Jul 21

    Postpartum: When You're Touched Out

    When you are held, fed from, leaned on, and needed around the clock, it is natural to reach a point where your own body feels like it has no room left. Being touched out is real and common, and it does not mean you love your baby any less. This practice gives you permission to need space, and a few minutes to refill even a little.

  6. Jul 21

    Postpartum: Becoming Someone New

    New parenthood is one of the biggest identity changes a person can go through, and it can be genuinely disorienting. You may grieve the freedom and the self you had before, even while loving your baby completely. This practice makes room for that grief without guilt, and reminds you that you are not losing yourself. You are becoming someone new, and that takes time.

  7. Jul 21

    Postpartum: The 3am Hour

    Waking in the deep of the night to feed and soothe is one of the hardest parts of the fourth trimester, and getting back to sleep afterward can feel impossible. This practice is a quiet, low-effort reset for those hours. Once your baby is safely settled, it helps your wired, tired body come down and drift back to rest, with no pressure and no shame.

  8. Jul 21

    Postpartum: Feeding and Being Fed

    Feeding is one of the places new parents carry the most guilt, whatever method they use or wish they could use. This practice holds every way of feeding as equally valid, breast, bottle, formula, expressed, combination, or tube, and gently refuses the pressure and comparison. It also remembers the other half of the phrase: you need to be fed and cared for too.

See All (88)

About

Guided meditations and wellness practices for trying to conceive, pregnancy, and postpartum. From My Maternal Mind: personalized daily meditations in the app, plus free guided exercises with voice and gentle ambient sound. Visit www.mymaternalmind.com for transcripts and more.

Information