Mientras tanto in English

Mientras tanto in English
  • 5.0 (1)
  • Personal Journals
  • Updated Weekly

Mientras tanto in English is an intimate podcast for reflection and quiet companionship. Short episodes, released in seasons, each one centers around a theme: a questions, a chapter, a "meanwhile". About inner shifts, changing relationships, friendships that drift without a fight, guilt around boundaries, starting over, and learning how to move forward. Based on my personal experience, it is not therapy, advice or a substitute for professional support when that's needed. It simply puts words to things that can be hard to name. IG: @mientrastanto.inenglish

Episodes

  1. 20h ago

    S1E7. Why Do We Explain Ourselves So Much?

    Why do we explain ourselves so much, even after we have already been clear? In this episode of Mientras tanto In English, I reflect on over explaining, feeling misunderstood, needing permission, and the difference between being understood and being agreed with - and whether I am explaining myself to someone else of trying to convince myself. IG: @mientrastanto.inenglish *This is not therapy. It is not advice. It is not a guide. It is simply a space to put certain things into words.

  2. 20h ago

    S1E6. Why Do We Keep Replaying Certain Conversations?

    Some conversations end, but we keep replaying them - what we said, what we missed, and what we wish we had said differently. In this episode of Mientras tanto In English, I reflect on replaying conversations, overthinking, what-ifs, and the feelings that kee bringing us back long after the conversation is over. A quiet reflection on what changes when we stop looking for another answer and realiza we are no longer asking the same question. IG: @mientrastanto.inenglish *This is not therapy. It is not advice. It is not a guide. It is simply a space to put certain things into words.

  3. Jul 10

    S1E5. Did They Removed Me From Their Life... Or Did I Remove Them From Mine?

    Some relationships don't end with a conversation. They end with silence, distance, and unanswered questions. In this episode, I explore what happens when closure never comes, why silence is information too, and how we can keep moving forward without every answer we hoped for. IG: @mientrastanto.inenglish *Only from my own experience, not therapy, not advice, not a guide. This doesn't replace professional support when that's needed. It's simply a space to put certain things into words.

  4. Jul 3

    S1E4. I Used To Think I Was Just Careful

    Why do some reactions feel so automatic? Some reactions don't start in the present. They come from ways of moving through life that once felt necessary, and later started to feel normal. In this episode, I talk about the things I used to call personality (being careful, learned behavior, old patterns, reading too much into tone, over-explaining, not trusting calm) and what shifted when I started asking whether those patters were still healthy for me. IG: @mientrastanto.inenglish *This is not therapy, advice or a guide and does not replace professional support when that is needed.

  5. Jun 26

    S1E3. I Thought Overthinking Was Protecting Me

    In this episode of Mientras tanto in English, I talk about overthinking, worst-case scenarios, fear, trust, and the way your mind can start preparing for pain before pain has even arrived. A personal episode about negative thought patterns, emotional overwhelm, and the shift from always expecting the worst to learning how to imagine something better without feeling fake. IG: @mientrastanto.inenglish *This is not therapy, advice or a guide and does not replace professional support when that is needed.

  6. Jun 19

    S1E2. At Some Point, I Needed More Than Just "I'm Fine"

    At some point, "I'm fine" stopped being enough. In this episode of Mientras tanto in English, I talk about the moment that phrase stopped feeling honest, and what it meant to realize I needed something more truthful for what was happening inside me. A personal podcast episode about relationships, overwhelm, old patterns, healing, self-honesty, and learning to name what is happening inside you when "I'm fine" no longer feels honest. IG: @mientrastanto.inenglish *This is not therapy, advice or a guide and does not substitute professional support when that is needed.

  7. Jun 19

    S1E1. I Need Words First

    Sometimes advice is not what you need first. Sometimes what you need are words, for something that feels real before you fully understand it. In this first episode of Mientras Tanto in English, I'm introducing the space, why it exists, and why this podcast begins here. IG: @mientrastanto.inenglish This is not therapy, advice or a guide and does not substitute professional support when that is needed. It's simply a space to put certain things into words.

  • 7 Episodes

About

Mientras tanto in English is an intimate podcast for reflection and quiet companionship. Short episodes, released in seasons, each one centers around a theme: a questions, a chapter, a "meanwhile". About inner shifts, changing relationships, friendships that drift without a fight, guilt around boundaries, starting over, and learning how to move forward. Based on my personal experience, it is not therapy, advice or a substitute for professional support when that's needed. It simply puts words to things that can be hard to name. IG: @mientrastanto.inenglish

Information

  • Creator
    Mientras tanto in English
  • Years Active
    2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Mientras tanto in English
  • Show Website
    Mientras tanto in English