The Men's Lounge LA

Sir Frederick & Coach Chriss
  • 5.0 (1)
  • Parenting

The Men's Lounge LA is a podcast dedicated to helping men take ownership of their lives, mindset, and future. Through honest conversations, practical advice, and real world experiences, we tackle topics such as personal growth, mental health, discipline, relationships, business, fitness, and modern masculinity. Whether you're striving to level up your career. strengthen your mindset, or become the best version of yourself, The Men's Lounge LA delivers content that challenges, motivates, and inspires. Join us each week as we have meaningful discussions, share actionable insights, and create a space where men can grow. learn, and lead with purpose. #men's mental health, #self-improvement, #motivation, #personal development, #masculinity, #entrepreneurship, #discipline, #success, #mindset, #relationships, #leadership. #accountability, #fitness, #growth, #men's podcast

  1. 4d ago

    10 THINGS MEN SHOULD KEEP PRIVATE! Pt.1

    10 Things Men Should Keep Private! 1. Your Next Move Not every plan needs an audience. Some people clap for you publicly while quietly hoping you fail. Move in silence. Let results make the noise. 2. Your Emotional Struggles Not everyone deserves access to your pain. Be honest—but be selective about who you open up to. Seek wisdom, not sympathy. 3. Your Self-Doubt Every man battles uncertainty. But constantly speaking doubt gives it power. Work through it privately and build confidence through action. 4. Your Good Deeds If you always announce your generosity, it becomes performance. Real character doesn’t need applause. Do good because it’s right—not because it’s seen. 5. Your Sex Life Some things lose value when overexposed. A man who talks too much about intimacy often lacks discipline and respect. Protect your private life. 6. Your Relationship Problems Every disagreement doesn’t belong on social media or in group chats. Too many outside voices can poison a relationship. Handle your business directly and maturely. 7. Your Financial Details Money attracts opinions, envy, and sometimes manipulation. Whether you’re struggling or winning—move wisely and quietly. Financial discipline is part of self-mastery. 8. Your Self-Improvement Process Too many men announce goals instead of building them. Don’t chase validation for the work. Share the results—not every rep in the gym. 9. Your Enemies and Grudges Talking constantly about enemies keeps you emotionally attached to them. Most grudges drain energy and distract from purpose. Focus on elevation, not obsession. 10. Your Standards A man who constantly explains or negotiates his standards usually doesn’t stand on them. Know your values. Know your boundaries. Move with quiet confidence and consistency. ALSO TALKED ABOUT: EMOTIONAL INTELLIGENCE: “Emotional intelligence is the ability to recognize, understand, manage, and communicate your emotions in a healthy and productive way. It’s not about being emotionless. It’s about not letting emotions control your decisions, reactions, relationships, or behavior. A man with emotional intelligence knows how to respond instead of just react.” 👉 Good follow-up discussion: reacting vs responding anger management emotional discipline communication in relationships reading the room DISCERNMENT: “Discernment is the ability to judge people, situations, and information wisely and clearly. It’s knowing: who to trust, what to say, when to speak, and when silence is the better move. Discernment helps protect your peace, your purpose, and your relationships.” 👉 Good follow-up discussion: oversharing trusting the wrong people social media exposure recognizing manipulation wisdom vs impulse SELF - MASTERY: “Self-mastery is having control over yourself instead of being controlled by your emotions, urges, habits, ego, or distractions. It’s discipline. It’s consistency. It’s accountability. Self-mastery means becoming the kind of man who can lead himself before trying to lead anybody else.” 👉 Good follow-up discussion: discipline temptation consistency accountability staying grounded under pressure growth without ego #lifelessons #menssupport #fatherhood #dadlifematters

    10 THINGS MEN SHOULD KEEP PRIVATE! Pt.1

  2. 6d ago ·  Bonus

    The Screen Time Struggle: Finding Balance in Our Digital-First World

    Full episode here: https://detroitbodymindsoul.com/meditations/november-21-2025 “Life is about balance. Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content but never stop improving yourself.” — Zig Ziglar Let me tell you something I see every single day: parents beating themselves up over screen time. You’re worried your kids are glued to their tablets. You’re concerned about TikTok and YouTube rabbit holes. And honestly? You’re probably reading this on your phone right now, feeling a little guilty about your own scrolling habits. Here’s the truth, friend: we’re all figuring this out together. Our kids are growing up in a world we never imagined. When I was young, “screen time” meant watching Saturday morning cartoons. Now? Screens are everywhere-in our pockets, on our wrists, even in our cars. We can’t put the digital genie back in the bottle, and honestly, we shouldn’t try. But here’s what we can do: we can get smarter about balance. Think about it like this. Food isn’t bad, right? But if your kid ate nothing but cookies all day, you’d have a problem. Screens are the same way. They’re not evil. They’re tools. The question isn’t whether our kids should use them-it’s how they use them. There’s a huge difference between your daughter creating art on an iPad and mindlessly watching unboxing videos for three hours. There’s a difference between your son video-chatting with grandma and playing violent games alone in his room until midnight. Not all screen time is created equal. So here’s my take: stop counting minutes like a referee with a stopwatch. Instead, pay attention to what’s happening around the screens. Is your kid still playing outside? Are they having real conversations at dinner? Can they entertain themselves without a device? Are they sleeping okay? Those are your real measuring sticks. And here’s the kicker—you’ve got to model what you want to see. If you’re constantly on your phone, your kids will be too. They’re watching you more than you know. When you choose to put down your device and be present, you’re teaching them something powerful about priorities and self-control. The goal isn’t perfection. It’s progress. Some days will be better than others. That’s called being human. What matters is that you’re thinking about it, talking about it, and making intentional choices. We’re raising kids in uncharted territory. There’s no perfect manual for this digital age. But you know what? You’re doing better than you think. Trust yourself. Set boundaries that make sense for your family. And remember: connection—real, face-to-face, eye-to-eye connection-will always matter more than any app. Action Step: This week, create one “device-free zone” in your home—maybe the dinner table or bedrooms after 8 PM. Start small, stay consistent, and watch what happens when everyone unplugs together.

    The Screen Time Struggle: Finding Balance in Our Digital-First World

  3. 6d ago ·  Bonus

    When to Pick Your Battles with Strong-Willed Kids: The Art of Wise Parenting

    Full episode here: https://detroitbodymindsoul.com/meditations/november-19-2025 “Parenthood…It's about guiding the next generation, and forgiving the last.” - Peter Krause Hi there my friend! If you’re raising a strong-willed child, you already know the drill. Every day can feel like you’re negotiating peace treaties over everything from what shoes they’ll wear to whether broccoli counts as actual food. Exhausting, right? Let’s talk about something that’ll save your sanity: learning when to pick your battles. Since not every hill is worth dying on, here’s some honest truth: if you fight your strong-willed child on everything, you’ll lose the war even if you win a few battles. You’ll be worn down to a knub, and your relationship will suffer. Worse yet, when something truly important comes up - something that affects their safety or character - your voice will have lost its power because they’ve learned to tune you out. Think of your authority like money in the bank. Every battle you pick costs you something. Spend it wisely on what truly matters, and you’ll have plenty in reserve when you really need it. A clear understanding of what’s worth fighting for, will help you know which battles to pick. Here’s your guide, plain and simple: Always stand firm on: Safety issues, treating others with respect, honesty, and core family values. If your child wants to run into traffic, disrespect their grandmother, or lie about their homework - these are non-negotiables. Dig in your heels and hold the line. But, consider letting go of: Personal preferences, minor inconveniences, and things that don’t matter in the grand scheme. Does it really matter if they wear stripes with polka dots? If they eat their peas before their chicken? If they organize their room differently than you would? Probably not, my friend. Here’s something beautiful to remember: that strong will that’s driving you up the wall today? It’s actually a gift wrapped in sandpaper. These kids grow up to be leaders, innovators, and people who don’t crumble under peer pressure. They know their own minds. Your job isn’t to break that spirit - it’s to guide it toward good. When you give them choices on the small stuff, you’re teaching them decision-making. When you stand firm on the big stuff, you’re teaching them that some things aren’t negotiable. Both lessons matter. The secret is this: be flexible where you can, firm where you must. Your strong-willed child needs to know you’re strong enough to lead them, but wise enough not to control every little thing. That’s the sweet spot where respect grows. Your Action Step This Week Make two lists. Label one “Non-Negotiables” - things you’ll always enforce because they involve safety, character, or core values. Label the other “Let It Go” - areas where your child can have more freedom and choice. Post this somewhere you’ll see it daily. When conflict arises, check your lists before engaging. This simple tool will help you respond with wisdom instead of reacting from exhaustion. Your bottom line is this : Save your strength for battles that matter. Your strong-willed child is counting on your wisdom.

    When to Pick Your Battles with Strong-Willed Kids: The Art of Wise Parenting

  4. 6d ago

    Creating a Legacy Through Daily Actions: Small Steps, Big Impact

    Full episode here: https://detroitbodymindsoul.com/meditations/november-17-2025 “The greatest legacy one can pass on to one's children and grandchildren is not money or other material things accumulated in one's life, but rather a legacy of character and faith.” - Billy Graham Hello there! Let’s talk about something that might sound grand and far-off, but is actually happening right now, in this very moment - your legacy. When most folks hear the word “legacy,” they think about what gets said at funerals or what’s written on tombstones. But here’s the actual truth: your legacy isn’t something you leave behind when you’re gone. It’s something you’re building right now, today, in a thousand tiny ways. Every time you choose kindness over cruelty, patience over anger, or truth over convenience - you’re laying another brick in the foundation of who you are and what you’ll be remembered for. That’s powerful stuff, my friend. Think about the people who’ve left the biggest mark on your life. Chances are, it wasn’t one grand gesture that changed everything. It was the way your grandmother always listened when you talked. The way your coach showed up to every practice, rain or shine. The way your friend remembered the little things that mattered to you. Legacy lives in the daily rhythms of life. It’s in how you treat the cashier at the grocery store. How you speak to your children when you’re tired. How you show up for work even when nobody’s watching. These aren’t small things dressed up to look important - these ARE the important things. Parents, here’s something that’ll keep you up at night if you let it: your kids aren’t just listening to your words - they’re recording your actions like little video cameras. The way you handle stress, treat strangers, and bounce back from failures? That’s the curriculum they’re studying every single day. You’re not just raising children; you’re raising future adults who will carry your values, habits, and patterns into the world. They’ll pass these lessons to their children, and on and on it goes. That’s legacy in motion, my friend. Here’s where it gets really exciting: you’ll never know the full reach of your daily actions. That word of encouragement you gave someone at just the right moment? It might have saved their life. That act of integrity when nobody was looking? Someone was inspired by it and passed it forward. Your legacy isn’t confined to your family tree - it ripples out into the world like waves on a pond, touching lives you’ll never even meet. Your Action Step This Week: Choose one daily action that reflects the legacy you want to leave. Maybe it’s speaking words of encouragement to your family every morning, or showing patience in traffic, or calling an elderly relative weekly. Write it down and commit to doing it consistently for the next 30 days. Set a reminder on your phone if you need to. Remember: consistency turns actions into character, and character becomes legacy. Here's your true Bottom Line: Your legacy isn’t waiting for someday, friend. It’s being written today. Make it count.

    Creating a Legacy Through Daily Actions: Small Steps, Big Impact

  5. Aug 13

    Child Support: "WHEN WILL IT END?"

    # The Men's Lounge LA ### Content That Matters Welcome to The Men's Lounge LA. We are a media platform dedicated to empowering men, strengthening families, and transforming lives through authentic conversations, practical solutions, and meaningful content. Our mission is simple: We empower good men to become greater men. We encourage men to embrace both their masculinity and their humanity while pursuing leadership, accountability, purpose, faith, and personal growth. Our content explores: Fatherhood Relationships Leadership Personal Development Veterans Issues Mental Health Faith Community Impact Special Needs & Autism Awareness We believe strong men help build strong families, strong communities, and a stronger society. We also recognize and celebrate the important role women play in our lives and communities. Their perspective helps create the balance necessary for healthy relationships, families, and growth. Every episode is designed to educate, encourage, challenge, or inspire. Because when we empower men... *Everyone benefits.** ### The Men's Lounge LA Empowering Men • Strengthening Families • Transforming Lives #childsupport #childsupportcourt #childsupportcase #childsupportdrama #childsuccess

    Child Support: "WHEN WILL IT END?"

  6. Aug 11 ·  Bonus

    GROW UP GROWNUPS! - "Every kid is one caring adult away from being a success story." - Josh Shipp

    Our Tuesdays meditation is brought to you by Detroit body mind and soul. each meditation is tailored to enhancing your mind, body and spirit. find the full meditation here! https://detroitbodymindsoul.com/meditations/january-22-2025

    GROW UP GROWNUPS! - "Every kid is one caring adult away from being a success story." - Josh Shipp

  7. Aug 11 ·  Bonus

    LIVE HAPPY! - "You were given this life because you were strong enough to live it" ⁃ Unknown

    Our Tuesdays meditation is brought to you by Detroit body mind and soul. each meditation is tailored to enhancing your mind, body and spirit. find the full meditation here! https://detroitbodymindsoul.com/meditations/january-20-2025

    LIVE HAPPY! - "You were given this life because you were strong enough to live it" ⁃ Unknown

  8. Aug 6

    Child Support, We Understand!

    Explicit content!! haha just raw opinions on: child support, because it is something that affects family across America. Being a father is tough, child support usually affects you the most rather than the dead beats. so we ask at what standard is a dead beat dad? to us is the man step down when their kids need them the most. in words of coach Chriss "a bum". children are the ones who suffer the most, but having a father that supports his children helps a lot when it comes down to shaping the child. As well angry women who keep their kids from their father's pushing child support on them and torture the men that are trying. the men's lounge is a place for men to come and "man up" which means listening to you and help you be a better man.

    Child Support, We Understand!
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About

The Men's Lounge LA is a podcast dedicated to helping men take ownership of their lives, mindset, and future. Through honest conversations, practical advice, and real world experiences, we tackle topics such as personal growth, mental health, discipline, relationships, business, fitness, and modern masculinity. Whether you're striving to level up your career. strengthen your mindset, or become the best version of yourself, The Men's Lounge LA delivers content that challenges, motivates, and inspires. Join us each week as we have meaningful discussions, share actionable insights, and create a space where men can grow. learn, and lead with purpose. #men's mental health, #self-improvement, #motivation, #personal development, #masculinity, #entrepreneurship, #discipline, #success, #mindset, #relationships, #leadership. #accountability, #fitness, #growth, #men's podcast

Information

  • Creator
    Sir Frederick & Coach Chriss
  • Years Active
    2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © The Men's Lounge LA 2025
  • Show Website
    The Men's Lounge LA