Parenting ADHD with Aymara Valladares

Aymara Valladares, LCPC
  • 5.0 (2)
  • Parenting
  • Updated Weekly

Parenting a child with ADHD can feel overwhelming. The Calm Focus Method provides practical tools to help you create a calmer home, improve your child's focus and behavior, and reduce the daily stress that leaves families exhausted. Simple strategies, real-life examples, lasting change.

Episodes

  1. 3d ago

    7. ADHD Kid Public Meltdowns: Navigating big feelings at the store without absorbing the shame.

    If you've ever felt the stares, heard the unsolicited advice, or questioned your parenting after a public meltdown, this episode is for you. In this episode, Aymara shares why public meltdowns happen, what your child may be experiencing in those overwhelming moments, and how you can respond with calm, confidence, and compassion. You'll learn practical strategies to support your child while letting go of the fear of being judged by others. Remember, your child's hardest moments do not define your parenting.

  2. Jul 14

    Bedtime Chaos for an ADHD Kid: How to help their racing, exhausted brain finally wind down.

    In this episode, Aymara explores why bedtime is so difficult for many ADHD children and shares practical, compassionate strategies to help create calmer evenings. You'll learn how to build a predictable bedtime routine, reduce overstimulation, strengthen connection before sleep, and support your child in winding down without turning bedtime into another daily battle.

  3. Jul 7

    5. ADHD Kid Screen Time Battles: Ending the daily explosions over turning off electronics.

    Does turning off the tablet or video game lead to tears, arguments, or full-blown meltdowns in your home? You're not alone. In this episode, Aymara explains why screen time transitions are especially difficult for children with ADHD and shares practical strategies to help make those moments calmer. You'll learn how to prepare your child for the end of screen time, reduce power struggles, and guide them through disappointment while maintaining healthy boundaries. If screen time has become one of the biggest daily battles in your home, this episode will give you simple, realistic tools you can start using today.

  4. Jun 30

    4. The ADHD Kid Defiance Cycle: Why they say "no" to everything (and how to stop the fighting).

    Does it feel like every request turns into a battle? In this episode, Aymara explores why children with ADHD often resist everyday tasks like getting dressed or starting homework. You'll learn why what looks like defiance is often a struggle with transitions and emotional regulation, not intentional disrespect. You will discover practical strategies you can start using today to reduce power struggles, encourage cooperation, and create calmer interactions at home. In this episode you'll learn: Why ADHD children often say "no" How to break the Defiance Cycle Practical scripts to reduce daily arguments Simple strategies to encourage cooperation without constant conflict.

  5. Jun 23

    3. Running on Empty: Finding small pockets of peace when your home feels like chaos.

    fI you're parenting a child with ADHD, you may feel like your brain never gets a chance to rest. Even during quiet moments, you're thinking about homework, behavior, school concerns, emotional regulation, and what challenge might come next. Over time, that constant state of alertness can leave you emotionally, mentally, and physically exhausted. In this episode, Aymara discusses what it means to be running on empty, why so many ADHD parents feel burned out, and how to begin recovering without adding more pressure to your already full plate.

  6. Jun 23

    ADHD Guilt: Letting go of the deep-seated fear that you're failing your child.

    Do you ever lie awake at night replaying the day and wondering if you're doing enough for your child? If so, you're not alone. Many parents raising children with ADHD carry a heavy burden of guilt. Guilt about losing patience. Guilt about not recognizing ADHD sooner. Guilt about school struggles, emotional outbursts, and feeling like they're somehow falling short. In this episode, Aymara explores why guilt is such a common experience for ADHD parents and how to begin letting go of the unrealistic expectations that keep so many families stuck in shame. You'll learn why perfection isn't the goal, why repair matters more than getting everything right, and how to shift from self-criticism to self-compassion.

  7. Jun 23

    Burnout With an ADHD Kid: How to survive when you have absolutely nothing left to give.

    Parenting a child with ADHD can feel exhausting in ways that many people don't fully understand. Between homework battles, emotional outbursts, school concerns, and constant reminders, it's easy to reach a point where you feel completely depleted. In this episode, Aymara talks about ADHD parent burnout, why it happens, and why feeling exhausted does not mean you're failing. You'll learn how chronic stress affects your nervous system and discover practical ways to begin recovering without adding more pressure to your already full plate.

  • 7 Episodes

Ratings & Reviews

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out of 5
2 Ratings

About

Parenting a child with ADHD can feel overwhelming. The Calm Focus Method provides practical tools to help you create a calmer home, improve your child's focus and behavior, and reduce the daily stress that leaves families exhausted. Simple strategies, real-life examples, lasting change.

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