True Blue Podcast

Zachary Succardi
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  • Mental Health
  • Updated Weekly

True Blue is a podcast where I talk about self-care, music, and taking better care of ourselves. Each week, I share a self-care tip and feature a song that gets added to the True Blue playlist on Spotify.

Episodes

  1. Jul 15

    Session 109: Why Does Self-Care Feel So Hard?

    On this episode of the True Blue podcast, I talk about why self-care can feel so hard, explore some of the barriers that keep us from taking care of ourselves, and share music from Animal Collective for the True Blue Playlist on Spotify.

  2. Jul 1

    Session 108: What Self-Care Isn’t

    On this episode of the True Blue podcast, I talk about the value of spending time with the people you care about, explore what self-care isn’t by looking at the difference between self-care, comfort, productivity, and avoidance, and share music from 108 on the True Blue playlist on Spotify.

  3. Jun 24

    Session 107: What is Self-Care?

    On this episode of the True Blue Podcast, I give a brief recap of the last 18 months, define what self-care is and share a few examples, with music from Less Than Jake on the True Blue Playlist on Spotify.

  4. Jun 18

    Session 106: Walk On

    After an almost two-year hiatus, I’m back with a new episode. This time, I’m talking about a simple self-care practice: taking a walk after dinner and some of the benefits it can have for your physical and mental health. The True Blue playlist artist is Draag.

  • 4 Episodes

About

True Blue is a podcast where I talk about self-care, music, and taking better care of ourselves. Each week, I share a self-care tip and feature a song that gets added to the True Blue playlist on Spotify.

Information

  • Creator
    Zachary Succardi
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    True Blue Podcast