Mind, Money and Medicine

Dr. Favour

Mind, Money & Medicine is a podcast about figuring life out mentally, financially, and physically. We talk about personal growth, health and wellness, career struggles and wins, and the messy side of relationships we don’t always say out loud. No perfection here, just real conversations, lessons, and things you can actually use in your daily life. If you’re trying to get your mind right, build your career, understand your body better, and make better choices in love and life, you’ll feel at home here.

  1. 4h ago

    Making The Messy Middle Count

    Most high achievers mistake their accomplishments for true fulfillment. Sandy Davis reveals the hidden toll of relentless success from burnout, identity loss and the unspoken silence women carry for years. She shares her raw journey of surviving childhood trauma, professional pressures, and devastating loss, showing how these experiences shaped her powerful message: your greatest achievement is living authentically. In this eye-opening episode, Sandy unpacks how societal conditions and age-old beliefs trap women in the cycle of survival, ignoring their true purpose until burnout forces a reckoning. You'll discover her framework of the “messy middle,” navigating identity shifts, reinvention, and healing through honest reflection and embracing vulnerability. Sandy reveals why achievement alone doesn’t equate to fulfillment and how to reconnect with your authentic self. We break down practical steps to recognize when you’re living in survival mode, how to cultivate the courage to pivot, and the importance of honoring yourself first. Sandy’s story of leaving a high-powered career for purpose-driven work reveals the power of redefining success and making every moment count. She discusses the “dash in between”—the legacy you leave—and how to start loving yourself in small, daily wins that lead to profound life change. If you've ever felt trapped between societal expectations and your own dreams, this episode is your wake-up call. Sandy's candid insights will inspire you to break free from burnout, shed outdated conditioning, and craft a life rooted in purpose, passion, and self-love. Whether you're coaching others or seeking your own renewal, this conversation is essential listening for anyone ready to live fully and leave a meaningful mark on the world. Sandy Davis is a leadership strategist, wellness advocate and podcast host of ‘Elevate Within’. Drawing from over 25 years in corporate and personal transformation, she specializes in helping high-achieving women break through emotional exhaustion and rediscover their true power. Her story of overcoming childhood trauma, career reinvention, and loss makes her voice a beacon for those on their own path of healing and growth. This episode isn’t just about success, it's about the courage to reinvent, to heal, and to prioritize YOU. Are you ready to make your dash count? To connect with Sandy Davis Website: https://substack.com/home/post/p-198768869 LinkedIn: https://www.linkedin.com/in/sandra-davis-abb21236/ Instagram: https://www.instagram.com/sandyd718/

  2. 5h ago

    Finding Your Inner Magic

    Unlock the magic within you even in the darkest moments. In this inspiring episode of Mind, Money, and Medicine, Terry Bean reveals how reconnecting with your inner wisdom can transform fear into hope, doubt into confidence, and ordinary life into something truly extraordinary. Terry shares her personal journey through multiple career reinventions, showing how shifting perspective and trusting your gut feeling are the keys to resilience and joy. You'll discover powerful insights like the concept of your inner wizard, which guides you when faced with life's most overwhelming challenges, and the importance of nurturing a loving, playful outlook regardless of age. This episode explores the real reason why most adults dislike their lives and how to flip that narrative by cultivating belief and happiness from childhood into adulthood. We break down specific tactics to find your happy place when life feels chaotic from breathing exercises to reframing your perspective and how patience and trust in the universe can turn setbacks into opportunities. Terry also introduces her upcoming *Inner Magic Club*, a revolutionary platform designed to empower children and parents to develop confidence, resilience, and self trust early on. If you’ve ever wondered how to turn life's unpredictability into your greatest strength, or how to inspire your kids to believe in their magic, this episode is your spark. Perfect for anyone seeking purpose, joy, and a deeper connection to their inner wisdom. Get ready to believe again because life's true magic begins within. Terry Bean is an author, speaker, and life coach dedicated to helping people remember their innate power to create a joyful, meaningful life. Her work inspires a shift from doubt to delight, providing tools that encourage self trust and an optimistic outlook, no matter what season you're in. Connect with Terry at http://www.terrybeanauthor.com/ and join the upcoming “Inner Magic Club” to start your journey toward a more magical life today.

  3. 5h ago

    The One Habit That Transforms Aging

    Most of us accept that aging equals decline, but what if that is not the full story? Imagine reversing brain fog, strengthening bones, and moving with vitality well into your golden years. In this eye-opening episode, health expert Karl Sterling reveals how small, deliberate choices can dramatically rewire your aging process. Karl, a neurological wellness specialist with over 20 years helping people optimize their health, shares transformative insights on lifelong neuroplasticity, building muscle, and maintaining independence. Discover how movement, even just simple daily movement, triggers a cascade of brain-boosting growth factors that can support brain health and improve resilience. If you think it is too late to change, think again. Karl’s story of his mother’s sharp mind at age 90 proves it is never too late to rewire your brain. You will learn specific strategies to age stronger, including simple movement routines anyone can start today, the science behind neurotrophic growth factors, and why demand, not comfort, is the key to lifelong vitality. Karl breaks down why staying sedentary leads to regression, and how just 20 minutes of resistance training twice a week can help maintain muscle mass and support bone health. His approach is practical, clear, and designed for real life. If you are concerned about the creeping decline that many accept as inevitable, this episode offers a much-needed paradigm shift. Your brain and body are adaptable, and when challenged, they grow stronger. Whether you are 30 or 70, the choices you make today set the foundation for a healthier, more vibrant future. Do not wait for a wake-up call. Start now and turn aging into your best performance yet. Ready to turn back the clock? Tune in to discover how movement, demand, and continuous learning can unlock your full potential. This is essential listening for anyone who refuses to accept aging as decline and instead sees it as an opportunity to grow stronger every single day. To connect with the guest Karl Sterling Website to discover his books: https://brainbodybones.com/ LinkedIn: https://www.linkedin.com/in/karl-sterling-aab506218?utm_source=share_via&utm_content=profile&utm_medium=member_android Instagram: https://www.instagram.com/karl_sterling/ YouTube: https://youtube.com/@karlsterling?si=WKwMMjRmAgPjbZ8V Facebook: https://www.facebook.com/karlvsterling

  4. 6h ago

    Why Fake It Till You Make It Might Help or Hurt Your Financial Goals

    Most people believe financial freedom is about luck or high incomes but the truth is simpler and within your control. Amanda Cassar, an award-winning financial advisor and advocate for financial abuse awareness, reveals the surprisingly straightforward habits that can transform your financial future. In this eye-opening episode, she shares how small, consistent changes like living within your means can unlock lasting wealth and security, no matter your starting point. You will discover why chasing superficial success can keep you broke, and how understanding your true numbers puts you in control of your money. Amanda breaks down practical steps for beginners: from managing cash flow and budgeting to avoiding common pitfalls like emotional spending and the misbelief that wealth comes from faking it. Learn the hidden costs of societal pressure, and how your mindset about money shapes every decision whether it’s buying shoes or planning for retirement. We also explore how financial literacy can protect against abuse which could be emotional and coercive control that often keeps victims trapped and the first steps to reclaim independence and safety. Amanda Cassar shares stories from her work on the frontlines, and how global experiences have reshaped her views on wealth, generosity and making a difference. Perfect for those feeling overwhelmed by their financial path or stuck in habits that hold them back, this episode offers clear, actionable advice to start seeing results today. Whether you’re young, old, or somewhere in between, Amanda’s insights will challenge your assumptions and inspire you to make smarter choices—because your best financial future starts with the habits you build today. Find out how ethical investing aligns with your values, how family dynamics influence your professional life, and why making a commitment to live within your means can be your ultimate game changer. Amanda also discusses her upcoming books and shares how giving back can bring fulfillment beyond wealth. Don't miss this essential guide to taking control, making impact and creating a life of purpose through smarter financial decisions. Your journey to financial freedom begins now. To connect with Amanda Cassar: Website: https://amandacassar.com.au/ LinkedIn: https://www.linkedin.com/in/amandacassar/ X: https://twitter.com/FinanceChicks YouTube: https://www.youtube.com/c/AmandaCassar Instagram: https://www.instagram.com/financechick Facebook: https://www.facebook.com/MandMoo

  5. 6h ago

    Why Grow Through What You Go Through Is The Mindset You Need for True Resilience

    In this powerful conversation, Kevie the Dreamer opens up about the journey from burnout to bold self-reclamation. As a nurse turned creative, Kevie shares how years of caring for others, navigating loss, and pushing through exhaustion led to a deeper wake-up call: healing starts when you finally start listening to yourself. Kevie reflects on the tension between stability and purpose, and how the pressure to stay safe can keep people from pursuing the life they truly want. From the lessons learned in nursing to the courage it takes to build a dream life, this episode explores what it means to grow through hardship instead of resisting it. Kevie also shares the philosophy behind “grow through what you go through,” a reminder that pain can become purpose when you choose to learn from it. Listeners will also hear Kevie’s thoughts on confidence, courage, consistency, and creativity — the four C’s that shape personal growth — along with honest advice for anyone feeling stuck between paying the bills and following their calling. If you’ve ever felt like your gifts were on hold, this episode is a heartfelt invitation to put yourself first, trust your inner voice, and take the next step toward the life you were meant to live. To connect with Kevie the Dreamer: Website:https://www.keviethedreamer.com/ Instagram: https://instagram.com/keviethedreamer YouTube: https://youtube.com/@keviethedreamer LinkedIn: https://linkedin.com/in/keviethedreamer/ TikTok: https://www.tiktok.com/@keviethedreamer

  6. 5d ago

    The Unexpected Connection Between Movement, Creativity and Mental Healing

    Unlock the healing power of creativity in ways you’ve never imagined. What if art isn’t just about beauty, but a vital tool for resilience, self-discovery, and emotional healing? Brett Ashby, an award-winning artist, motivational speaker, and cancer survivor, reveals how tapping into your inner expression can transform pain into purpose and unlock your full potential. His extraordinary journey from painting portraits of world leaders to skateboarding while creating art demonstrates that true resilience lies within us all. In this episode, Brett shares how art became his refuge during life's darkest moments, including his fight with cancer, and how it allowed him to rebuild his body and mind. You'll discover why creative expression communicates emotions words cannot, and how fully experiencing your own inner energy can lead to profound healing. We break down Brett’s unique approach painting while rolling and explore how movement, balance, and energy serve as metaphors for resilience. He discusses the importance of trusting your intuition, the dangers of societal limitations on creativity, and why rejection is just part of aligning with your true purpose. You'll learn practical ways to reconnect with your innate creativity, even if you feel “not artistic,” and how a simple act of making a mark can reignite your inner flow. Brett emphasizes that everyone is born creative, and that your unique expression can not only heal you but also help you contribute to a more compassionate, resilient community. This episode is a powerful reminder that life itself is a miracle and that your creative voice is one of the most potent medicines you have. Perfect for anyone feeling stuck, overwhelmed, or seeking a deeper sense of purpose, Brett’s insights will inspire you to see art as a pathway to liberation and health. Trust your process, embrace your inner artist, and start making your own healing journey today because the most extraordinary creativity happens when you believe in your own power. To connect with Brett Ashby https://www.brettashby.com/ LinkedIn: https://linkedin.com/in/brettashby Instagram: https://instagram.com/brettashbyartist TikTok: https://www.tiktok.com/@brettashby X: https://x.com/brettashby

  7. 5d ago

    The Hidden Link Between Learning Disabilities and Confidence- And What Parents Can Do About It

    Unlock the truth about learning differences. What if what you believe about students with learning disabilities is all wrong? Discover how high IQ, tailored support, and evidence-based teaching methods can transform struggles into success stories. If you're a parent, educator, or anyone who wants to see every child thrive, this episode will challenge your assumptions and provide practical strategies to foster confidence, academic achievement, and emotional well-being. Dr. Emily Levy, founder of EBL Coaching, shares her lifelong journey from growing up in a family dedicated to special education to helping students unlock their full potential today. She reveals common misconceptions, like the myth that students with learning differences aren’t “smart,” and explains how early interventions like IEPs and personalized support take children from frustration to confidence. You will learn how learning challenges affect mental health and future opportunities, plus actionable tips for nurturing resilience and motivation at home and in the classroom. We break down essential topics: how to identify learning disabilities through comprehensive evaluations, the critical role of executive functioning skills, and simple but powerful habits to reinforce reading, organization, and study routines. Dr. Levy highlights why motivation and positive language are game-changers in rebuilding self-esteem because every child’s potential is not just measurable but absolutely achievable. This episode is a must-listen for parents feeling overwhelmed by diagnoses, teachers striving to meet diverse needs, or anyone passionate about changing the narrative around learning differences. The truth is, students with learning disabilities are often exceptionally bright they just need the right support to shine. If you believe education should empower every child, this inspiring conversation will leave you hopeful and equipped to make a difference. Visit eblcoaching.com or connect on social media to discover more about Dr. Levy’s transformative work. Because when we embrace individualized support and challenge limiting beliefs, we unlock the potential sometimes hidden in every learner. To connect with Dr. Levy LinkedIn: https://www.linkedin.com/in/emilylevy/ Instagram: https://www.instagram.com/ebl_coaching/ X: https://twitter.com/eblcoaching07 Facebook: https://www.facebook.com/EBLCoaching YouTube: https://www.youtube.com/c/EBLCoachingNewYork

  8. 5d ago

    Resilience and Rebuilding: Dennis Henson's Journey Through Stroke and Healing

    Most of us take our health for granted until one moment changes everything. Dennis Henson’s life was turned upside down after a devastating stroke that nearly took his vision, mobility, and independence. But instead of accepting limitations, Dennis committed seven years to understanding how the human body can adapt, rebuild, and even thrive after such trauma. His story isn’t just about recovery; it’s a blueprint for transforming adversity into a thriving, vibrant life. In this eye-opening episode, Dennis shares the remarkable concepts behind neural redundancy- how your brain’s massive storage capacity can help you recover even when vital cells are lost. You’ll discover how his Body of Health framework empowers you to actively build longevity, prevent disease, and enhance mental clarity through simple, scientifically-backed lifestyle habits. From mastering hydration with Celtic salt to the transformative power of gratitude, Dennis reveals proven strategies that anyone can adopt today to take control of their health journey. We break down practical habits that protect against heart disease, stroke and cancer like walking 8,500 steps daily, optimizing sunlight exposure, and eliminating harmful foods. Dennis also explains the 39-point protocol designed to shield your organs and extend your life, emphasizing that longevity isn’t left to chance but is something you actively shape. This episode is perfect for anyone feeling overwhelmed by health myths, seeking lasting vitality, or inspired by real stories of resilience. Why settle for just surviving when you can thrive? Dennis’s insights challenge conventional wisdom and show that health is an active, empowering process. Whether you’re motivated to prevent disease or eager to extend your best years, this conversation will inspire you to see health as your greatest investment. Tune in and discover how to turn setbacks into a launchpad for a longer, healthier, more vibrant life. Dennis Henson is a successful entrepreneur turned health researcher, author of the Body of Health framework, and a passionate advocate for proactive longevity strategies. His transformation after a stroke underscores his deep commitment to helping others harness the incredible resilience of the human body. Resources & Links: - [Body of Health - Your guide to longevity and vitality](https://bodyofhealth.life) - [Dennis Henson's website with free health protocols](https://bodyofhealth.life) Connect with Dennis Henson: - LinkedIn: https://www.linkedin.com/in/dennisjhenson/ - TikTok: https://www.tiktok.com/@dailyreadinghabit - Instagram: https://www.instagram.com/dennishenson72/ - Facebook: https://www.facebook.com/DJHFB

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5
out of 5
8 Ratings

About

Mind, Money & Medicine is a podcast about figuring life out mentally, financially, and physically. We talk about personal growth, health and wellness, career struggles and wins, and the messy side of relationships we don’t always say out loud. No perfection here, just real conversations, lessons, and things you can actually use in your daily life. If you’re trying to get your mind right, build your career, understand your body better, and make better choices in love and life, you’ll feel at home here.

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