Awaken Your More

Rachel Yve
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  • Self-Improvement

For sensitive women who are ready to stop surviving and start living a life that finally feels like theirs. Join Holistic Therapist, Life Coach, Yoga and Somatic Practitioner and Breathwork Facilitator, Rachel, as she shares honest advice, practical tools and embodied practices for finding your purpose, trusting your intuition, regulating your nervous system and embracing your sensitivity as the gift it truly is. Rachel has nearly a decade of experience in teaching, and lived in Asia for 4 years where she deepened her spirituality and decided to step off the traditional path and into her own one.  If you're a sensitive woman navigating perfectionism, self-doubt, burnout or the quiet ache of knowing you're meant for more — this podcast is for you. Find out more at awakenwithrachel.com Follow Rachel at instagram.com/awakenwithrachel Follow Rachel on Insight Timer https://insig.ht/kuL914Id23b Follow Rachel on Youtube https://youtube.com/@awakenwithrachel?si=UZ6jJtzOg1JIANYC

Episodes

  1. 14h ago

    Ep 5: Why HSPs NEED Embodiment Practices

    If you're a highly sensitive person who's spent years in talk therapy and still can't shake the 2am spirals, the dread in your chest, the sense that you understand everything and yet nothing's actually changed, this episode is for you. In this week's episode, I'm sharing why talk therapy alone often isn't enough for HSPs, and what embodiment practices do differently. I'll walk you through my own journey with somatic healing, the research behind why our nervous systems process things so much more deeply, and the practices that have genuinely shifted things for me and my clients. Tune in to learn: Why talk therapy can leave HSPs feeling insightful yet still stuckThe nervous system science behind why our anxiety is sensory and emotional, not just thought-drivenWhat a "bottom-up" approach to healing actually means, and why it works when talking doesn'tMy top embodiment practices for HSPs, from somatic touch to dance to yogaHow breathwork sends your vagus nerve a message of safetyCheck out the blog post that accompanies this episode: [BLOG POST URL] My links: Awaken with Rachel website Instagram YouTube Join my email list for updates If you're a highly sensitive, high-achieving woman who's ready to stop surviving and start living a life that finally feels like yours, then I'd LOVE to help you… ✨ Start with the free Awaken Your More Challenge — five days to reconnect with what you actually want. 💖 Ready to go deeper? Meant for More is my 1:1 coaching container for women moving from burnout into peace, power and purpose.

  2. 6d ago

    Ep 4: How to ACTUALLY find your purpose

    There's enormous pressure to have a calling, a clear sense of what you're here to do — and for sensitive, intuitive people that pressure lands differently, because meaning actually matters to us. In this episode I'm getting honest about why you can tick every box on paper and still feel like something's missing, and what I've learned about the difference between the life you build and the life you're actually living. Tune in to learn: Why you can achieve everything you set out to and still feel hollow — and what that disconnect is actually telling youThe difference between your outer purpose and your inner purpose, and why mixing them up causes a very particular kind of sufferingWhy "finding your gift" isn't about searching harder or collecting moreThe questions I come back to when I've lost touch with what makes me feel aliveCheck out the blog post that accompanies this episode: Found on my website Rachel's links: Website: awakenwithrachel.comInstagram: @awakenwithrachel_Substack: https://substack.com/@awakenwithrachelJoin the newsletter: https://awakenwithrachel.com/Other links mentioned in this episode: Awaken Your More free 5-day challenge: https://awakenwithrachel.com/challenge/Are you a sensitive, high-achieving woman who's ready to stop playing small and step into the life you know you're meant for? I work with women like you in my 1:1 coaching programme, Meant for More — a deep, somatic and coaching journey to help you find peace, reclaim your power, and move toward your purpose. 🌿 Meant for More 1:1 Coaching: https://awakenwithrachel.com/contact/ ✨Book a discovery call: https://awakenwithrachel.com/contact/

  3. Jul 7

    Ep 3: The HSP Signs Nobody Talks About (And What to Do With Them)

    Maybe you've always felt things more deeply than the people around you. Maybe you've been called "too sensitive" and never quite known what to do with that. In this episode I'm getting personal about what being a highly sensitive person actually looks and feels like from the inside — not from a research paper, but from my own life. If you've ever had a flicker of recognition around the HSP label, this one is for you. Tune in to learn: What Elaine Aron's research actually says about highly sensitive people — and why the label is a lens, not a ceilingWhy HSPs process the world so much more intensely than others, and what that costs you if you don't have the right toolsThe orchid vs dandelion analogy that finally helped me understand why my environment matters so muchWhy sensitive people need their work to mean something — and what happens when it doesn'tWhy depth in relationships isn't just a preference for HSPs — it's a genuine needCheck out the blog post that accompanies this episode:  Rachel's links: Website: awakenwithrachel.com Instagram: @awakenwithrachel_Substack: https://substack.com/@awakenwithrachelJoin the newsletter: https://awakenwithrachel.com/Other links mentioned in this episode: Awaken Your More free 5-day challenge: https://awakenwithrachel.com/challenge/ Are you a sensitive, high-achieving woman who's ready to stop playing small and step into the life you know you're meant for? I work with women like you in my 1:1 coaching programme, Meant for More — a deep, somatic and coaching journey to help you find peace, reclaim your power, and move toward your purpose. 🌿 Meant for More 1:1 Coaching: https://awakenwithrachel.com/contact/ ✨ Book a discovery call: https://awakenwithrachel.com/contact/

  4. Jun 30

    Ep 2: Why Work Burnout Hits Sensitive High-Achievers Hardest

    If you're a sensitive high-achiever who keeps swinging between periods of intense productivity and total collapse — this episode is going to make a lot of things click. Burnout for highly sensitive people isn't just about doing too much. It's a nervous system crisis, a values crisis, and often the result of spending years working against yourself rather than with yourself. In this episode I'm getting personal about my own burnout cycles and sharing exactly why HSPs are wired to hit this wall harder. Tune in to learn: Why highly sensitive people are more vulnerable to burnout than most — and why it often goes unrecognisedThe role perfectionism and people-pleasing play in the slow road to collapseWhy burnout is a values crisis, not just physical exhaustionHow the body holds the key to healing — and why mindset work alone won't fix itThe small daily aligned actions that begin to move you out of burnout, even when you can't walk away from your jobCheck out the blog post that accompanies this episode: https://awakenwithrachel.com/why-work-burnout-hits-sensitive-high-achievers-hardest/  Rachel's links: Website: awakenwithrachel.comInstagram: @awakenwithrachel_Substack: https://substack.com/@awakenwithrachel Join the newsletter: https://awakenwithrachel.com/ Other links mentioned in this episode: Are you a sensitive, high-achieving woman who's ready to stop playing small and step into the life you know you're meant for? I work with women like you in my 1:1 coaching programme, Meant for More — a deep, somatic and coaching journey to help you find peace, reclaim your power, and move toward your purpose. 🌿 Meant for More 1:1 Coaching: https://awakenwithrachel.com/contact/  ✨ Book a discovery call: https://awakenwithrachel.com/contact/

  5. Jun 25

    Ep 1: Self-Trust for Sensitive People: What It Actually Means and How to Build It

    So many sensitive, high-achieving women know they should trust themselves  but in practice, they're outsourcing decisions to everyone around them, mistaking other people's certainty for wisdom and their own quiet knowing for naivety. In this episode, I'm breaking down what self-trust actually means and why it's the foundation for everything, and the practices that genuinely build it. Tune in to learn: Why self-trust and self-confidence are not the same thing — and why the distinction mattersHow your nervous system and body are the starting point for real self-trust (not mindset work)The overlooked connection between boundaries and trusting yourselfHow to tell the difference between intuition and anxiety as a sensitive personWhy mindfulness is about far more than meditation — and how it quietly rebuilds your inner authorityCheck out the blog post that accompanies this episode: https://awakenwithrachel.com/what-does-trusting-myself-actually-mean-a-guide-for-sensitive-people/  Website: awakenwithrachel.comInstagram: @awakenwithrachel_Substack: https://substack.com/@awakenwithrachel Join the newsletter: https://awakenwithrachel.com/ Are you a sensitive, high-achieving woman who's ready to stop playing small and step into the life you know you're meant for? I work with women like you in my 1:1 coaching programme, Meant for More — a deep, somatic and coaching journey to help you find peace, reclaim your power, and move toward your purpose. 🌿 Meant for More 1:1 Coaching: https://awakenwithrachel.com/contact/  ✨ Book a discovery call: https://awakenwithrachel.com/contact/

  • 5 Episodes

About

For sensitive women who are ready to stop surviving and start living a life that finally feels like theirs. Join Holistic Therapist, Life Coach, Yoga and Somatic Practitioner and Breathwork Facilitator, Rachel, as she shares honest advice, practical tools and embodied practices for finding your purpose, trusting your intuition, regulating your nervous system and embracing your sensitivity as the gift it truly is. Rachel has nearly a decade of experience in teaching, and lived in Asia for 4 years where she deepened her spirituality and decided to step off the traditional path and into her own one.  If you're a sensitive woman navigating perfectionism, self-doubt, burnout or the quiet ache of knowing you're meant for more — this podcast is for you. Find out more at awakenwithrachel.com Follow Rachel at instagram.com/awakenwithrachel Follow Rachel on Insight Timer https://insig.ht/kuL914Id23b Follow Rachel on Youtube https://youtube.com/@awakenwithrachel?si=UZ6jJtzOg1JIANYC

Information

  • Creator
    Rachel Yve
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2026 Awaken Your More
  • Show Website
    Awaken Your More