Awaken Your More

Rachel Yve
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For sensitive women who are ready to stop surviving and start living a life that finally feels like theirs. Join Holistic Therapist, Life Coach, Yoga and Somatic Practitioner and Breathwork Facilitator, Rachel, as she shares honest advice, practical tools and embodied practices for finding your purpose, trusting your intuition, regulating your nervous system and embracing your sensitivity as the gift it truly is. Rachel has nearly a decade of experience in teaching, and lived in Asia for 4 years where she deepened her spirituality and decided to step off the traditional path and into her own one.  If you're a sensitive woman navigating perfectionism, self-doubt, burnout or the quiet ache of knowing you're meant for more — this podcast is for you. Find out more at awakenwithrachel.com Follow Rachel at instagram.com/awakenwithrachel Follow Rachel on Insight Timer https://insig.ht/kuL914Id23b Follow Rachel on Youtube https://youtube.com/@awakenwithrachel?si=UZ6jJtzOg1JIANYC

  1. 2d ago

    Ep 15 - ADHD Burnout: Why It Happens and How to Recover

    You start something you genuinely care about, then hit a wall and can’t make yourself carry on. You feel lazy but completely exhausted, and the shame spiral kicks in. If that sounds familiar, you’re not lazy. It might be ADHD burnout. In this week’s episode, I share the five biggest causes of ADHD burnout and what actually helps with each one, from masking and hyperfocus crashes to people-pleasing and late diagnosis. I’ll also guide you through a two-minute practice to help your nervous system come down a notch when you feel wired but exhausted. Tune in to learn: Why ADHD burnout is a loss of capacity rather than motivation (and why it was never laziness)How years of masking keep your nervous system on high alert, and why regulating comes firstWhy rest alone often doesn’t fix ADHD burnout, and the kind of rest that actually helpsHow people-pleasing and systems not built for your brain drain your capacity, and how to start getting it backA two-minute somatic practice for when you feel wired but exhaustedCheck out the blog post that accompanies this episode My links:  Website Instagram YouTube Join my email list for updates Other links mentioned in this episode: Free yoga and meditation tracks on Insight TimerMeant for MoreIf you’re a highly sensitive or neurodivergent woman who wants to come home to yourself and build a life that feels like yours, I’d love to help you... ✨ Not sure where to start? Join my free 5-day Awaken Your More challenge and take small, gentle steps back towards yourself. 🌿 Ready to build a life that fits how your brain actually works? Meant for More is my 1:1 coaching programme. Book a free call to see if it’s right for you. With love, Rachel

  2. Oct 6

    Ep 14 - ADHD Mood Swings in Women: How to Master Big Emotions

    One minute you're buzzing with ideas and making plans, the next you're teary, withdrawn and needing to hide from the world. If you're a woman with ADHD, or you're highly sensitive, those fast mood swings can make work, relationships and everyday life feel exhausting - and lonely, when no one has ever shown you what to do with all that feeling. In this week's episode, I'm sharing my own emotional rollercoaster, what my late ADHD diagnosis finally explained, and the six things that have genuinely helped me and the women I work with to ride out big emotions. Because the answer isn't getting rid of your feelings. It's learning how to work with them, so you can find real peace as an ADHD woman. Tune in to learn: Why ADHD mood swings happen, and why it was never a willpower problemHow rejection sensitive dysphoria can turn one off-hand comment into a whole-body reactionWhy regulating before you react changes everything, and simple movement-based ways to do itThe hidden triggers behind your mood swings (including your menstrual cycle)The unglamorous basics that make the biggest difference to a neurodivergent nervous systemCheck out the blog post that accompanies this episode My links:  Website Instagram YouTube Join my email list for updates Other links mentioned in this episode: Free somatic yoga on Insight TimerMeant for MoreIf you're a highly sensitive or neurodivergent woman who wants to come home to yourself and build a life that feels like yours, I'd love to help you... ✨ Start my free Awaken Your More 5-day challenge - five days of gentle practices to help you reconnect with yourself and find your first steps towards peace, power and purpose. 💛 Join Boundary Breakthrough - a 6-week group programme for sensitive women who just can't say no. Learn to set boundaries without over-apologising and trust your inner voice again. 🌿 Work with me 1:1 in Meant for More - coaching that works with your mind and your body, so you can regulate, build self-trust and create a life that's truly yours.

  3. Sep 29

    Ep 13: ADHD Mindfulness Exercises That Actually Work

    Do you have a mind that never switches off - the kind that's planning next month at 2am? If you've ever tried meditating and quietly decided you're just "bad at it", this one's for you. In this video, I share how I learned to meditate with a busy ADHD brain, why mindfulness can feel so hard at first, and the simple, movement-friendly practices that genuinely help me find calm. This is the Peace part of Peace, Power, Purpose - quieting the noise so you can finally hear yourself again. Tune in to learn: Why an ADHD brain isn't short on attention, it's pulled in every direction at onceWhy sitting still can feel almost physically uncomfortable, and why that doesn't mean you can't meditateWhy movement should always come before stillness for busy, sensitive nervous systemsHow to make mindfulness stick when your ambitious brain wants to do it all at onceCheck out the blog post that accompanies this episode: [blog post URL] My links:  Website: https://awakenwithrachel.com/ Instagram: https://www.instagram.com/awakenwithrachel_ Join my email list for updates: https://awakenwithrachel.com/challenge/ Other links mentioned in this episode: Bee breath and Mindful Morning on Insight Timer: https://insig.ht/txT9u1juK6bMeant for More: https://awakenwithrachel.com/11-coaching/Boundary Breakthrough: https://awakenwithrachel.com/boundaries/If you're a highly sensitive or neurodivergent woman who wants to come home to yourself and build a life that feels like yours, I'd love to help you... ✨ Not sure where to start? My free 5-day Awaken Your More challenge gives you small, doable steps to come back to yourself. https://awakenwithrachel.com/challenge/ 🌿 Ready for deeper, personal support? Meant for More is my 1:1 coaching for highly sensitive and neurodivergent women who want a life of peace, power and purpose. https://awakenwithrachel.com/11-coaching/ 🎧 Subscribe to the podcast here:  Apple Podcasts: https://podcasts.apple.com/gb/podcast/awaken-your-more/id6784073844 Spotify: https://open.spotify.com/show/033Eh0BxR8dV6nfoimbs1a

  4. Sep 25

    Ep 12 - Why You Start Everything and Finish Nothing (ADHD Explained)

    Do you have a constant desire to do more with your life but can't seem to execute? You're full of ideas and big dreams, yet something always stops you from following through, and the inner critic has plenty to say about it. In this week's episode, I'm sharing my own recent ADHD diagnosis and what it's taught me about executive function, novelty, and why big goals can leave us frozen. I'll also share the practical tools I use with my neurodivergent and highly sensitive clients to actually work with your brain rather than against it. Tune in to learn: Why ADHD brains are wired for novelty, and what happens when the dopamine fadesWhat executive function really is, and why knowing what to do isn't the same as doing itHow time blindness and big goals lead to procrastination and paralysisWhy the inner critic is so loud for ADHDers, and how to reframe "failure" as curiositySimple, realistic ways to plan, follow through and stay motivatedCheck out the blog post that accompanies this episode My links: My website Instagram YouTube Join my email list for updates Other links mentioned in this episode: Meant for More 1:1 coachingAwaken Your More free resourceIf you're a sensitive or neurodivergent high-achiever who wants to step into a life of peace, power and purpose, then I'd LOVE to help you… ✨ Start with my free Awaken Your More resource, your first step towards the life you know you're meant for. 💖 Ready for deeper support? Meant for More is my 1:1 coaching programme to help you build self-trust and create a real, actionable plan for what's next, without burning out. 🌸 Join me for free weekly lives and meditations on Insight Timer.

  5. Sep 18

    Ep 11: High-Functioning ADHD: Why Looking Fine Is Exhausting You From the Inside Out

    You look like you've got it together - good job, good grades, all the boxes ticked - and underneath it, you're exhausted from proving you deserve to be there. If you're a woman with ADHD, especially one who recognises herself in highly sensitive traits too, this episode is for you. In this week's episode, I'm talking about what high-functioning ADHD actually feels like from the inside, why "doing more" never actually fixes the not-enough feeling, and what genuinely helps instead. Tune in to learn: - Why looking "fine on paper" doesn't mean you feel fine underneath - How masking becomes a full-time job long before diagnosis ever happens - Why ADHD brains burn out under constant output, and what they need instead - The real difference between pride in your work and performing for it - How to stop proving your place and start owning the space you already deserve Check out the blog post that accompanies this episode (link to blog post - coming soon) My links: [My website](https://awakenwithrachel.com/) [My Instagram](https://www.instagram.com/awakenwithrachel_) Other links mentioned in this episode: - Awaken Your More Challenge(https://awakenwithrachel.com/challenge/) - Meant for More - 1:1 Coaching](https://awakenwithrachel.com/11-coaching/) If you're a sensitive, neurodivergent woman who's done living a life that looks right but doesn't feel like yours, I'd LOVE to help you… ✨ [Join my free Awaken Your More Challenge](https://awakenwithrachel.com/challenge/) - five days to start coming home to yourself. 💖 Ready to go deeper? [Meant for More](https://awakenwithrachel.com/11-coaching/) is my 1:1 coaching programme - a collaborative space to build the self-trust and clarity you've been missing, in as little as 3 months.

  6. Sep 8

    Ep 10: Is It ADHD, Are You Highly Sensitive, or Are You Both?

    If you've spent years assuming you're "just" a highly sensitive person, but something has never quite added up, this one's for you. In this week's episode I'm sharing my own recent discovery that alongside my sensitivity, I've also been navigating undiagnosed inattentive ADHD my whole life. This week's episode digs into how HSP and ADHD overlap, where they differ, and why so many high-achieving women miss the signs entirely because they were the "good girls" who never got questioned at school. Tune in to learn: - What being a Highly Sensitive Person (HSP) actually means, and where the term comes from - What inattentive ADHD really looks like in women, and why it's so often missed - Why HSP and ADHD overlap so heavily, especially around emotional reactivity and overstimulation - The key differences between the two, even when they look identical from the outside - Why the label matters less than learning to work with your nervous system, not against it Check out the blog post that accompanies this episode (link to blog post) My links: Website (https://awakenwithrachel.com/) Instagram (https://www.instagram.com/awakenwithrachel_) YouTube(https://www.youtube.com/@awakenwithrachel) Join my email list for updates Other links mentioned in this episode: Insight Timer (https://insig.ht/oggcBnFOe6b) Meant for More](https://awakenwithrachel.com/11-coaching/) If you're a highly sensitive high-achiever who's tired of feeling like you're paddling uphill while everyone else glides, then I'd LOVE to help you… ✨ Come find me on Insight Timer(https://insig.ht/oggcBnFOe6b) for free weekly lives, guided tracks and meditations. 💖 Meant for More] (https://awakenwithrachel.com/11-coaching/) is my 1:1 coaching container for women ready to build real self-trust and step into a life led by purpose, not pressure.

  7. Aug 27

    Ep 9 - How to Start Overcoming Your Inner Critic Instead of Fighting It

    If your inner critic feels louder than everyone else's, you're not imagining it. For highly sensitive people, that voice telling you "you're not good enough" runs deeper, and no amount of affirmations seems to quiet it. In this week's episode, I'm sharing why fighting your inner critic never works, and what actually helps instead when the affirmations haven't landed. Tune in to learn: - Why fighting your inner critic just makes it louder - What your inner critic is actually trying to do for you, through the lens of parts work - Why the inner critic hits harder if you're highly sensitive or neurodivergent - Why affirmations alone don't create lasting change, and what does - 3 gentle first steps to start making peace with the parts of you that criticise Check out the blog post that accompanies this episode: https://awakenwithrachel.com/how-to-start-overcoming-your-inner-critic-instead-of-fighting-it/ My links: https://awakenwithrachel.com/ awakenwith_rachel Other links mentioned in this episode: - Insight Timer https://insig.ht/yn4YAhHOW5b - Meant for More https://awakenwithrachel.com/11-coaching/ If you're a highly sensitive high-achiever who wants to stop being at war with yourself and start building real self-trust, then I'd LOVE to help you… 💖 Meant for More is my 1:1 coaching container for stepping into peace, power and purpose over 4 months.

  8. Aug 15

    Ep 8: Signs of HSP burnout

    Ep 8 - Why Do I Feel Lazy and Unmotivated All the Time? You Might Be a HSP You care deeply about your life, your work, your people - and yet some days you physically cannot make yourself do the thing. Then comes the guilt, and that familiar inner voice: you're just being lazy. If that sounds like you, this episode is going to change how you see yourself. In this week's episode, I'm sharing why highly sensitive people burn out more easily, the moment in Asia when my own body "closed the shop" on a Friday night, and how to tell the difference between laziness, HSP burnout, and something that needs more support. Tune in to learn: The real reason you can't bring yourself to do the things you actually care aboutWhy HSP burnout is so often mistaken for laziness (and why the guilt is the giveaway)The high-achiever trap that keeps sensitive women stuck in repeating burnout cyclesFive signs your "laziness" is actually a nervous system in functional freezeA two-minute practice you can do right now to signal safety to your bodyCheck out the [blog post that accompanies this episode](ADD URL: blog post) My links:  Awaken with Rachel website Instagram YouTube Join my email list for updates Other links mentioned in this episode: My meditations and somatic tracks on Insight Timer. Why HSPs Need Embodiment PracticesIf you're a highly sensitive, high-achieving woman who's ready to stop surviving and start living a life that finally feels like yours, then I'd LOVE to help you… ✨ Start with the free Awaken Your More Challenge 💖 Ready to go deeper? Meant for More is my 1:1 coaching experience for women moving from burnout into peace, power and purpose.

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About

For sensitive women who are ready to stop surviving and start living a life that finally feels like theirs. Join Holistic Therapist, Life Coach, Yoga and Somatic Practitioner and Breathwork Facilitator, Rachel, as she shares honest advice, practical tools and embodied practices for finding your purpose, trusting your intuition, regulating your nervous system and embracing your sensitivity as the gift it truly is. Rachel has nearly a decade of experience in teaching, and lived in Asia for 4 years where she deepened her spirituality and decided to step off the traditional path and into her own one.  If you're a sensitive woman navigating perfectionism, self-doubt, burnout or the quiet ache of knowing you're meant for more — this podcast is for you. Find out more at awakenwithrachel.com Follow Rachel at instagram.com/awakenwithrachel Follow Rachel on Insight Timer https://insig.ht/kuL914Id23b Follow Rachel on Youtube https://youtube.com/@awakenwithrachel?si=UZ6jJtzOg1JIANYC

Information

  • Creator
    Rachel Yve
  • Years Active
    2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2026 Awaken Your More
  • Show Website
    Awaken Your More