Mindfulness Mann Se

Mann Talks
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  • Mental Health
  • Updated Weekly

We bring to you a simple, evidence-based mindfulness and meditation audio series, created by experts and backed by scientific research. Mindfulness practice has been proven to help have better self-regulation, improve our physical and psychological health, boost memory and focus, reduce stress, anxiety, reactivity, and restlessness and enhance our mood and general sense of peace, greater life satisfaction and overall well-being. New episodes: Every Tuesday and Thursday. Tap the follow/ subscribe button so you never miss a fresh episode.

  1. 7h ago

    Mindful Movement: Lying Down Practice | Reduce anxiety

    This lying down movement practice invites you to slow down, release tension, and return to the present moment. Simply lie down, breathe deeply, and allow your body to move as guided. As you connect with your breath and body through these gentle movements, you'll cultivate a sense of calm that helps manage anxiety. New episodes: Every Tuesday and Thursday. Tap the follow/ subscribe button so you never miss a fresh episode. If you’d like support or want to learn more : 📞 Mann Talks Helpline: 8686139139 (Mon - Sun; 9 AM – 8 PM) 🌐 Website: www.manntalks.org Disclaimer : These resources are for emotional wellbeing and mindfulness support and are not a replacement for professional medical care or emergency services.

    Mindful Movement: Lying Down Practice | Reduce anxiety

  2. 2d ago

    Mindful Movement: Standing Practice | Reduce anxiety

    In this standing practice, we’ll explore gentle, mindful movements that help you connect with your body and release tension. Whether you’re beginning your day or seeking calm before rest, this is a moment to ground yourself and find balance. Use this guided audio to move with awareness and create moments of calm in your daily routine. New episodes: Every Tuesday and Thursday.Tap the follow/ subscribe button so you never miss a fresh episode. If you’d like support or want to learn more :📞 Mann Talks Helpline: 8686139139 (Mon - Sun; 9 AM – 8 PM)🌐 Website: www.manntalks.org Disclaimer : These resources are for emotional wellbeing and mindfulness support and are not a replacement for professional medical care or emergency services.

    Mindful Movement: Standing Practice | Reduce anxiety

  3. Aug 13

    Everyday Mindfulness Practices for Anxiety | Reduce anxiety

    Discover simple ways to bring mindfulness into your daily life to manage anxiety. In this audio, we’ll gently explore how to notice your thoughts and feelings without judgment, tune into your body’s signals, and ground yourself through micro-movements. These practical tools help create a safe pause, whether you’re at home or in social situations, offering you the ability to navigate anxious moments with greater ease. New episodes: Every Tuesday and Thursday. Tap the follow/ subscribe button so you never miss a fresh episode. If you’d like support or want to learn more: 📞 Mann Talks Helpline: 8686139139 (Mon - Sun; 9 AM – 8 PM) 🌐 Website: www.manntalks.org Disclaimer : These resources are for emotional wellbeing and mindfulness support and are not a replacement for professional medical care or emergency services.

    Everyday Mindfulness Practices for Anxiety | Reduce anxiety

  4. Aug 11

    Managing anxiety with mindfulness | Reduce anxiety

    What if you could create some distance between yourself and your anxiety? Discover how to notice your feelings clearly, respond with resilience, and find balance in difficult moments. In this audio you'll learn how mindfulness techniques have been proven to help you manage anxiety more effectively. New episodes: Every Tuesday and Thursday. Tap the follow/ subscribe button so you never miss a fresh episode. If you’d like support or want to learn more :📞 Mann Talks Helpline: 8686139139 (Mon - Sun; 9 AM – 8 PM)🌐 Website: www.manntalks.org Disclaimer : These resources are for emotional wellbeing and mindfulness support and are not a replacement for professional medical care or emergency services.

    Managing anxiety with mindfulness | Reduce anxiety

  5. Aug 6

    Understanding anxiety | Reduce anxiety

    Stress and anxiety often go together, but they’re not the same. In this audio, we delve into their connection, what sets them apart, and how understanding your triggers is key to managing and reducing anxiety. New episodes: Every Tuesday and Thursday.Tap the follow/ subscribe button so you never miss a fresh episode. If you’d like support or want to learn more :📞 Mann Talks Helpline: 8686139139 (Mon - Sun; 9 AM – 8 PM)🌐 Website: www.manntalks.org Disclaimer : These resources are for emotional wellbeing and mindfulness support and are not a replacement for professional medical care or emergency services.

    Understanding anxiety | Reduce anxiety

  6. May 27

    Body Scan to Manage Stress | Manage Stress

    In this guided audio, you’ll be gently led through a calming meditation that helps you reconnect with your body and ease stress. We’ll explore how your body naturally responds, and how slowing down through mindfulness can support your physical and emotional well-being. You’ll be invited to observe each sensation, from your feet to your scalp with tenderness and curiosity, building a compassionate connection to your body through breath and awareness. Tune in to reconnect with yourself, one breath at a time. If you’d like support or want to learn more : 📞 Mann Talks Helpline: 8686139139 (Mon - Sun; 9 AM – 8 PM) 🌐 Website: www.manntalks.org Disclaimer : These resources are for emotional wellbeing and mindfulness support and are not a replacement for professional medical care or emergency services.

    Body Scan to Manage Stress | Manage Stress

  7. May 27

    Walking Meditation Practise | Manage Stress

    Take a step into mindfulness with this walking meditation practice. In this audio, you’ll learn to feel the earth beneath your feet and notice the rhythm of your body. As you walk, you’ll discover how each step can bring you to the present moment, helping you accept what is and simply observe your thoughts and feelings. You will learn how to bring mindfulness into everyday activities without needing to set aside extra time for it.If you’d like support or want to learn more :📞 Mann Talks Helpline: 8686139139 (Mon - Sun; 9 AM – 8 PM)🌐 Website: www.manntalks.orgDisclaimer : These resources are for emotional wellbeing and mindfulness support and are not a replacement for professional medical care or emergency services.

    Walking Meditation Practise | Manage Stress

  8. May 27

    Zooming In and Out to De-Stress | Manage Stress

    In this audio, we’ll guide you through a mindful practice for exploring discomfort. You’ll learn how to zoom in and observe the sensations in your body, noticing their intensity and how they affect your thoughts and emotions. As you become more aware, you’ll also zoom out to see how these sensations fit within the bigger picture of your body. With each breath, we’ll return to the present moment, focusing on the breath without judgment, to help you find balance and perspective.If you’d like support or want to learn more :📞 Mann Talks Helpline: 8686139139 (Mon - Sun; 9 AM – 8 PM)🌐 Website: www.manntalks.orgDisclaimer : These resources are for emotional wellbeing and mindfulness support and are not a replacement for professional medical care or emergency services.

    Zooming In and Out to De-Stress | Manage Stress
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About

We bring to you a simple, evidence-based mindfulness and meditation audio series, created by experts and backed by scientific research. Mindfulness practice has been proven to help have better self-regulation, improve our physical and psychological health, boost memory and focus, reduce stress, anxiety, reactivity, and restlessness and enhance our mood and general sense of peace, greater life satisfaction and overall well-being. New episodes: Every Tuesday and Thursday. Tap the follow/ subscribe button so you never miss a fresh episode.

Information

  • Creator
    Mann Talks
  • Years Active
    2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Mann Talks
  • Show Website
    Mindfulness Mann Se