Aira: Guided Meditations for Anxiety, Panic & Sleep

Aira: Return to Calm

Short guided meditations to calm anxiety, ease panic, quiet racing thoughts, and help you sleep. Each episode is a simple practice you can follow anywhere — for stressful moments, overwhelm, or winding down at night. Created by Aira. Download the Aira app for the full library of practices.

Episodes

  1. 3d ago

    The Butterfly Hug — Calm Anxiety & Soothe Yourself

    A simple self-soothing technique used to calm anxiety and settle a distressed nervous system. By gently tapping side to side, you help your body feel safe again. Helpful for anxiety, overwhelm, emotional flooding, and moments when you need to comfort yourself. Follow along — no experience needed. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

  2. 6d ago

    You Are Enough — A Self-Acceptance Meditation

    A gentle practice to meet yourself exactly as you are — without fixing, improving, or judging. Helpful when you feel not good enough, self-critical, or like you have to earn rest and kindness. A few minutes to simply be, and let that be okay. No experience needed — just listen. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

  3. Jul 14

    Self-Compassion Meditation — Be Kinder to Yourself

    A warm guided practice to meet yourself with kindness instead of criticism. Helpful when you're being hard on yourself, spiraling in self-judgment, or carrying a heavy day. A few minutes to soften the inner voice and offer yourself some care. No experience needed — just listen. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

  4. Jul 11

    Let Go of Tension — A Calming Practice to Soften

    A short practice to release the tightness you've been holding — in your body, your jaw, your shoulders, your mind. An invitation to soften and let the day's tension drain away. Helpful for stress, anxiety, and end-of-day decompression. Settle in, press play, and soften. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

  5. Jul 7

    Feel Grounded Again — Reconnect With Your Body

    A soft practice for when you feel numb, foggy, or disconnected from yourself. It gently guides your attention back into your body and the here and now. Helpful for dissociation, overwhelm, and feeling far away from the present moment. Just follow the voice — no experience needed. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

  6. Jul 4

    Permission to Rest — A Practice for Burnout & Overwhelm

    A gentle practice for when you're exhausted but can't seem to switch off. This is permission to stop, soften, and let yourself rest — without guilt. Helpful for burnout, overwhelm, and the feeling of being stretched too thin. Nothing to do here but listen. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

  7. Jun 30

    Progressive Muscle Relaxation for Stress & Sleep

    A guided body relaxation that releases physical tension bit by bit, from head to toe. Helpful for stress, a tight body, restlessness, and winding down before sleep. Many people use it in bed to fall asleep more easily. Find a comfortable position, press play, and let go. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

  8. Jun 27

    Grounding Exercise for Anxiety — Feel Calm & Present

    A short grounding practice to pull you out of anxious, racing thoughts and back into your body and the present moment. Helpful when you feel scattered, overwhelmed, disconnected, or stuck in your head. Just follow along — no experience needed. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

  9. Jun 27

    Panic Attack Relief — Grounding SOS to Calm Down Fast

    A calm, steady voice to guide you through a panic attack. This grounding practice helps slow your breathing, settle the surge of fear, and bring you back to safety, one moment at a time. Keep it close for when panic hits — at home, at work, or out in the world. No experience needed. Press play and let the voice lead. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

  10. Jun 27

    Guided Breathing for Anxiety & Panic — 5 Min Calm

    A short guided breathing practice to calm your nervous system, slow racing thoughts, and bring you back to the present moment. Use it anytime you feel anxious, overwhelmed, or panicky — or as a daily reset. No experience needed. Just press play, follow the breath, and let your body settle. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

  • 10 Episodes

About

Short guided meditations to calm anxiety, ease panic, quiet racing thoughts, and help you sleep. Each episode is a simple practice you can follow anywhere — for stressful moments, overwhelm, or winding down at night. Created by Aira. Download the Aira app for the full library of practices.

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