The Inner Compass with Sasha

Heal with Sasha
  • 0.0 (0)
  • Spirituality
  • Updated Semiweekly

Welcome to inner compass with Sasha- It is a place where you will find solitude and learn to create a path to discover your inner self for healing, growth, self discovery and expansion. There will be conversations to deal with challenges, emotional healing, mindset shifts , spiritual growth and transformation through relatable conversations. If you’ve ever felt lost, overwhelmed, or unsure of your next step, this podcast is here to remind you that your inner compass already knows the way. ✨ Together we heal, together we grow, together we rise.

  1. 6d ago

    Episode 14- Waking Up To Your Own Life

    Are you living your life — or just getting through it? It's a question most of us avoid. Not because we don't care about the answer, but because we're afraid of what we might find when we look honestly. In Episode 14 of The Inner Compass with Sasha — the penultimate episode of the series — we talk about waking up to your own life. Not in a dramatic, quit-everything way. But in the quiet, honest, extraordinarily powerful way that begins with a single question: is this the life I would consciously choose? In this episode: — How autopilot happens — and why it's nobody's fault — The difference between living your life and completing it — Why your choices are a vote for the life you want — 5 wake-up practices: the life audit, naming your non-negotiables, the "is this mine?" question, doing one unapologetically-you thing this week, and the letter from your future self And the tease for Episode 15 — The Whole You — the grand finale I have been building toward since Episode 1. You showed up for fourteen episodes. One more. And it is going to be everything. Together we heal. Together we grow. Together we rise.

    Episode 14- Waking Up To Your Own Life

  2. Aug 10

    Episode 13- The Practice of Presence— Why Mindfulness Changes everything

    Here's a question: how much of your day do you actually remember? Not the highlights — the ordinary moments. The commute. The morning coffee. The walk between rooms. Gone, right? Lived through, but not experienced. Scientists estimate we spend nearly half our waking hours somewhere other than where we are. Half our lives — happening somewhere else. And that absence has a cost most of us have never stopped to measure. In Episode 13 of The Inner Compass with Sasha, we talk about presence — the most powerful, most accessible, most life-changing practice available to you. Not mindfulness as a cushion and a candle. Mindfulness as the radical, electric, immediate act of actually being here. In this episode: — Why nearly half your life is happening somewhere else — What presence actually is (and what it definitely isn't) — Why ordinary moments are the whole point — 5 practices: the 5-4-3-2-1 arrival, single-tasking, the mindful pause, the presence journal, and the presence gift Your life is full of unopened gifts. Presence is the only key that opens them. Together we heal. Together we grow. Together we rise. Follow the show — Episode 14 is coming and you do not want to miss it.

    Episode 13- The Practice of Presence— Why Mindfulness Changes everything

  3. Aug 5

    Episode 12 The Art of Balance- When Everything Feels Like Too Much

    You are stretched. Pulled in too many directions. Running on not quite enough — and telling yourself that balance is something you'll find when things settle down. But things don't settle down. And the waiting for balance to arrive is itself the imbalance. In Episode 12 of The Inner Compass with Sasha, we have an honest conversation about balance — not the curated, colour-coded, Instagram version, but the real one. The dynamic, imperfect, deeply personal practice of returning to yourself, again and again, whenever life tips. In this episode: — Why perfect balance is a myth that keeps you feeling like you're failing — The one question that replaces "am I balanced?" with something that actually works — Why balance is not about adding more — it's about removing what pulls you furthest from yourself — 4 practices: the daily check-in, the energy audit, the micro-return, and the honest no You are allowed to rest before you are empty. Balance begins with that permission. Together we heal. Together we grow. Together we rise. 🎧 New episodes weekly — follow so you never miss what's coming next.

    Episode 12 The Art of Balance- When Everything Feels Like Too Much

  4. Jul 29

    Episode 11- Conscious Living- Understanding the Karmic pattern

    Have you ever looked at a pattern in your life — and recognised it in your parents? Or your grandparents? The same fear. The same dynamic. The same quiet way of being in the world? Some of the cycles we carry did not begin with us. They were handed to us — by generations of people who loved us and did not know what they were passing on. In Episode 11 of The Inner Compass with Sasha — the opener of Series 2B: Conscious Living — we explore the cycles we carry. Not karma as punishment or fate, but as unfinished learning that returns until it is finally met with consciousness and compassion. In this episode: — What karma actually means — beyond the cosmic scoreboard version — Six common inherited cycles and the roots beneath each one — Why understanding the cycle's origin changes everything — 4 practices: name it, trace it with compassion, make one conscious choice differently, and honour the ancestors while releasing the weight You may be the first person in your lineage to end this cycle. Let that be your reason to begin. Together we heal. Together we grow. Together we rise. 🎧 New episodes weekly — follow so you never miss what's coming.

    Episode 11- Conscious Living- Understanding the Karmic pattern

  5. Season 2 Trailer

    Series 2B- A message from Sasha+ what’s coming

    Series 2A is complete. And what comes next was built by you. You asked for karma — the cycles that follow you across relationships, situations, and generations. You asked for balance — the real kind, not the Instagram kind. You asked for mindfulness in a life that never slows down. And you asked about waking up — to yourself, to your choices, to the life you are quietly creating every day. In this short introduction to Series 2B: The Inner Work — Conscious Living, Sasha gives you a first look at all five episodes of the final arc of The Inner Compass — including a sneak peek at the grand finale she has been building toward since Episode 1. Coming in Series 2B: Ep. 11 — The Cycles We Carry: Understanding Karmic Patterns Ep. 12 — The Art of Balance Ep. 13 — The Practice of Presence Ep. 14 — Waking Up to Your Own Life Ep. 15 — The Whole You Episode 11 drops very soon. Follow so you are the first to know. Together we heal. Together we grow. Together we rise.

    Series 2B- A message from Sasha+ what’s coming

  6. Jul 18

    Coming home to yourself

    After everything — the releasing, the pattern work, the boundaries, and the moment of finally letting yourself be seen — there is only one place this journey can end. Home. Not a house. Not a relationship. Not the version of yourself you've been trying to become. But home as a quality of relationship with yourself. The quiet, steady, unmistakable feeling of being exactly where you belong — inside your own life. In Episode 10 — the Series 2A finale of The Inner Compass with Sasha — we arrive. We look back at the full ten-episode journey, explore what coming home to yourself actually feels like, and discover why the compass has been inside you the entire time. In this episode: — A full recap of the ten-episode journey — What home feels like in your actual body on an ordinary day — Why we keep looking for home in all the wrong places — 4 practices to return to yourself: the return breath, the homecoming question, the letter to yourself, and keeping the compass You were never lost. You were always on your way home. Together we heal. Together we grow. Together we rise. 🎧 Series 3 coming soon — follow so you never miss what's next.

    Coming home to yourself

  7. Jul 15

    Episode 9 The Healing Power of Being Truly Seen

    When was the last time someone truly saw you? Not the version you prepared. Not the composed one. The real one. For most of us — it has been a very long time. Because we have become very good at managing how we appear. At editing before we speak. At performing "I'm fine" when we are anything but. And the cost of that — the profound loneliness of being with people but never truly known by them — is one of the most painful and least spoken-about experiences of modern life. In Episode 9 of The Inner Compass with Sasha, we explore the healing power of being truly seen. Why we hide. What it costs us. And what becomes possible when we finally, gently, let ourselves be known. In this episode: — Why you cannot be loved in the places you hide — The difference between connection and performance — Why being seen is the doorway, not the risk — 4 practices: one true thing, stop editing, receive without deflecting, and see yourself first The people who are right for you will not run from your realness. They will run toward it. Together we heal. Together we grow. Together we rise. 🎧 New episodes weekly — follow so you never miss what's coming.

    Episode 9 The Healing Power of Being Truly Seen

  8. Jul 11

    Setting Boundaries Without Guilt

    You say yes when you mean no. You absorb the difficult moods. You rearrange your life to accommodate everyone else's — and then wonder, alone at night, why you feel so exhausted and so resentful. The answer is not that you're too sensitive. It's that you've been living without boundaries — and nobody ever told you that was allowed to change. In Episode 8 of The Inner Compass with Sasha, we have an honest conversation about boundaries. Not the clinical, cold version — the real one. Why setting them feels so guilty. Why that guilt is conditioned, not moral. And how to hold a boundary with love, with clarity, and without apologising for having a need. In this episode: — Why guilt is not a reliable moral compass — The difference between love and a transaction — Why real relationships can survive a boundary — and what it means when they can't — 4 practices: know your limit, say it simply, hold it through discomfort, and notice what becomes possible "That doesn't work for me" is a complete sentence. Together we heal. Together we grow. Together we rise. New episodes weekly — follow so you never miss what's coming next.

See All (18)

Trailers

About

Welcome to inner compass with Sasha- It is a place where you will find solitude and learn to create a path to discover your inner self for healing, growth, self discovery and expansion. There will be conversations to deal with challenges, emotional healing, mindset shifts , spiritual growth and transformation through relatable conversations. If you’ve ever felt lost, overwhelmed, or unsure of your next step, this podcast is here to remind you that your inner compass already knows the way. ✨ Together we heal, together we grow, together we rise.

Information