Your Highest Frequency

Tara Kranzel
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  • Self-Improvement
  • Updated Weekly

Tune into YOUR Highest Frequency. You were not built for an average life. Your Highest Frequency is the podcast for high-performing women who are ready to upgrade their bodies, minds, and lives, NOW. Hosted by Tara Kranzel, founder of Frequency Fitness, each episode delivers the truth, tools, and inspiration you need to stop shrinking and start living at your fullest potential. Fullest potential in fitness, career, finances, relationships, spirituality, etc. For the woman who knows that choosing herself isn't selfish. It's the shift that changes EVERYTHING for EVERYONE around her.

Episodes

  1. Jul 11

    Ep. 10: The Tough Love You've Been Avoiding

    https://www.frequencyfitnesscoaching.com/

  2. Jun 27

    Ep. 9: My Perspective on Money & My Personal Fitness Journey

    APPLY FOR 1:1 COACHING: https://www.frequencyfitnesscoaching.com/

  3. Jun 18

    Ep. 8: The HONEST Timeline Breakdown it Takes to Transform Your Body

    Apply for 1:1 coaching: https://www.frequencyfitnesscoaching.com/

  4. Jun 14

    Ep. 7: The Behavior Trait I Had to Drop to Lose Fat and Make More Money

    1:1 Coaching: https://www.frequencyfitnesscoaching.com/

  5. Jun 9

    Ep. 6: RETREAT RECAP

    Apply for 1:1 coaching: https://www.frequencyfitnesscoaching.com/

  6. Jun 2

    Ep. 5: My Relationship with Alcohol

    APPLY FOR 1:1 COACHING: https://www.frequencyfitnesscoaching.com/

  7. May 27

    Ep. 4: Why "Showing Up" Stops Working Eventually

    There's a stage in every woman's fitness journey where the magic stops. The workouts that used to deliver visible results every week now feel like maintenance. The scale won't budge. The mirror looks the same. And the frustrating part? You're still doing "everything right." Here's the truth no one wants to hear: you can't keep running a beginner's playbook and expect intermediate results. "Showing up" and "sweating" and "eating less" work for about 12 months — and then your body fully adapts to the stimulus, and the strategy that got you here stops being a strategy at all. In this episode, we unpack: Why newbie gains are a one-time thingThe plateau that hits between month 12 and 24 (and why women blame the wrong things, like "hormones")Why "show up and sweat" is a beginner's toolkit with an expiration dateThe "designer results, Walmart effort" problem — and why most women are guilty of itWhat a real intermediate-to-advanced strategy actually looks like (programming, nutrition, recovery, tracking)The mindset shift required to break past the plateau and pursue elite-level resultsIf you've been "in shape" for a while but you want above-average, head-turning, peak-condition results, the next level isn't more cardio or more salad. It's a smarter, more personal strategy built for where you are now. Apply for 1:1 coaching: https://www.frequencyfitnesscoaching.com/

  8. May 25

    Ep. 3: Do You Need a New Fat Loss Plan?

    You already know what to do — so why isn't it working? It's not an information problem, it's an adherence problem. This episode breaks down the chain reaction that actually determines your results: your standards shape your choices, and your choices shape your outcomes. We cover why you don't always need a new, shiny plan (you need to follow the one you have), why "follow the plan, not your mood" is the real skill, and why extreme overhauls are actually the easy way out. The takeaway: stop looking for the next extreme and start raising the standard of what you expect from yourself. Apply for 1:1 coaching: https://www.frequencyfitnesscoaching.com/

  9. May 25

    Ep. 2: The Two Sources of Motivation

    What separates a high-achieving woman from everyone else isn't talent or discipline — it's where her drive comes from. This episode breaks down the two sources of motivation: desperation, the fear-based fuel that burns hot and runs dry, and desire, the renewable engine behind lasting growth. We cover the myth of rock bottom, the science of fixing problems before they exist, and how to tell whether your goals are pulling you toward something or pushing you away. Because the origin of a goal predicts its outcome. You don't need to hit rock bottom to change. Apply for 1:1 coaching: https://www.frequencyfitnesscoaching.com/

  10. May 24

    Ep. 1: Welcome to Your Highest Frequency

    This is your ideal, inspirational, hot girl walk podcast to feel FIRED UP after listening. In this first episode, Tara Kranzel, founder of Frequency Fitness and coach to high-performing women, pulls back the curtain on why Your Highest Frequency exists, who it was created for, and the tangible tools of what it takes to upgrade your life. If you're a woman who knows deep down that you're capable of more — more energy, more confidence, more presence, more life — this episode will feel like it was made specifically for you. Tara gets honest about the woman she built this for: the overthinking and overachieving woman who loves tough love. The one who feels the pull toward her next level but hasn't fully taken action towards it yet. The one who knows that choosing herself isn't selfish, it's the necessary step for everything and everyone around her to benefit. In this episode you'll hear: The intention behind this podcast and why it existsExactly who this was created for — and who it wasn'tThe topics and conversations coming in future episodesWhy tuning into your highest frequency has the power to change everything about your body and identity Leave a review if this resonated, and share this episode on instagram or send to a friend to help the podcast grow! xoxo Apply for 1:1 coaching: https://www.frequencyfitnesscoaching.com/

  • 10 Episodes

About

Tune into YOUR Highest Frequency. You were not built for an average life. Your Highest Frequency is the podcast for high-performing women who are ready to upgrade their bodies, minds, and lives, NOW. Hosted by Tara Kranzel, founder of Frequency Fitness, each episode delivers the truth, tools, and inspiration you need to stop shrinking and start living at your fullest potential. Fullest potential in fitness, career, finances, relationships, spirituality, etc. For the woman who knows that choosing herself isn't selfish. It's the shift that changes EVERYTHING for EVERYONE around her.

Information

  • Creator
    Tara Kranzel
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Tara Kranzel
  • Show Website
    Your Highest Frequency