Felt Within

Selena Ropcean
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Hosted by Selena, this is a mix of self-improvement, emotional depth, mindset shifts, identity evolution, adhd brain chaos, healing, ambition, and honest life updates. One episode might unpack patterns, confidence, relationships, or becoming the version of yourself you dream about. The next might be a real life update on burnout, routines, dating, motivation dips, or rebuilding your life one tiny habit at a time. Think of it as your portable best friend. Two girls figuring out life, hyping each other up, having honest conversations and trying to become the best people they're meant to be.

Episodes

  1. 2d ago

    The 5 Rules Every High Value Woman Lives By

    Ever wonder why some women naturally command respect without trying while other women feel like they’re constantly having to prove themselves? It’s not about being the richest or the loudest person in the room. It’s about the standards you have for yourself, the way you carry yourself, and the things you stop giving people free access to. In this episode, we’re talking about the five fundamental rules high value woman live by. If you’ve ever felt like people don’t take you seriously, or that you’ve been giving too much of yourself away, listen closely. If you want to become a woman who naturally commands respect without forcing it, this episode is for you. Email: feltwithin@gmail.com Instagram: felt.within Disclaimer: Everything shared in this episode reflects my personal opinions and experiences and is not intended as professional, medical, legal, financial, or mental health advice.

    15 min

  2. 4d ago

    Clean Your Sh*t Up: Phase Two of Completely Changing Your Life

    Last episode was all about changing the way you think. This one is about changing the space you live in. Your room, your routines, and your habits all influence the person you’re becoming. If you want to feel like a confident, independent woman, your environment should support that, not fight against it. We’re breaking down practical ways to make discipline easier, stop chasing quick dopamine, and create a life that reflects the version of you you’re working toward. — Disclaimer: This podcast is intended for educational and entertainment purposes only. Everything shared is based on my own experiences, opinions, and personal perspectives. It is not a substitute for professional medical, mental health, financial, or legal advice. Take what resonates, leave what doesn’t, and always make the decisions that are best for you.

    51 min

  3. Jun 30

    How to Start Living Like a Confident Woman

    In this episode, I’m sharing the random little habits that genuinely helped me start feeling and more importantly, living like a confident woman. None of these things changed my life overnight, but together they completely shifted the way I showed up for myself. Think of this episode as a collection of small mindset shifts and practical habits that helped me build confidence from the inside out. I hope at least one of them sticks with you. ♡ If you enjoyed this episode, I’d love if you followed Felt Within and left a rating or review. It helps the podcast reach more people, and it truly means the world. Disclaimer: This podcast reflects my personal experiences, opinions, and perspectives. The ideas shared are intended for educational and entertainment purposes only and should not be considered medical, psychological, nutritional or professional advice. Take what resonates, leave what doesn’t, and always make the choices that feel right for you.

    36 min

  4. Jun 30

    How I lost 30 Pounds Without Dieting: Mindful Eating Approach

    In this episode, I'm sharing my mindful eating approach that helped me lose 30 pounds without restrictive dieting, obsessive food rules, or constantly feeling like I was “on” or “off” track. This isn’t another diet. It’s a conversation about awareness, self trust, and learning to work with your body instead of against it. If you’ve ever felt stuck in the cycle of guilt, restriction, and starting over, I hope this episode offers a different perspective. ♡ Email: feltwithin@gmail.com Disclaimer: The content shared on Felt Within is based on my personal experiences, opinions, and independent research. It is intended for educational and entertainment purposes only and should not be considered medical, psychological, nutritional, or professional advice. Please consult a qualified healthcare professional before making changes to your health or nutrition.

    28 min

  5. Jun 30

    How to Completely Change Your Life: Phase One

    What if changing your life has nothing to do with waking up at 5 a.m., buying another planner, or waiting for motivation to magically show up? In Phase One, we’re starting where every real transformation begins: your mindset. If you’ve ever felt stuck, overwhelmed, full of potential, or like you keep restarting the same goals over and over again, this episode is for you. Because before you change your habits, your routines, or your life you have to change the way you think. Welcome to Phase One. Email: feltwithin@gmail.com Disclaimer: The content shared on Felt Within is based on my personal experiences, opinions, and independent research. This podcast is intended to inspire conversation, reflection, and personal growth, but it should not be considered medical, psychological, legal, or financial advice. Every person’s journey is different, so please use your own judgment and seek guidance from a qualified professional when appropriate.

    44 min

  6. Jun 29

    intro

    HEYYY QUEEN!! I’m Selena, and I have approximately 47 thoughts at all times, so it’s probably for the best I started a podcast. What to expect: I talk about confidence, psychology, dating, ambition, overthinking, becoming the version of yourself you keep imagining, and all the weird little human behaviours that make life so unnecessarily complicated. Expect strong opinions, questionable analogies, and random rabbit holes. Some episodes will make you laugh. Some might call you out. Some will probably send you into a spiral (the productive kind). No script. No pretending I have life figured out. Just whatever I’m currently fascinated by and where that conversation decides to take us. Welcome to Felt Within. Email: feltwithin@gmail.com

    7 min
  • 6 Episodes

About

Hosted by Selena, this is a mix of self-improvement, emotional depth, mindset shifts, identity evolution, adhd brain chaos, healing, ambition, and honest life updates. One episode might unpack patterns, confidence, relationships, or becoming the version of yourself you dream about. The next might be a real life update on burnout, routines, dating, motivation dips, or rebuilding your life one tiny habit at a time. Think of it as your portable best friend. Two girls figuring out life, hyping each other up, having honest conversations and trying to become the best people they're meant to be.

Information

  • Creator
    Selena Ropcean
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Selena Ropcean
  • Show Website
    Felt Within