The Lunch Break

Gabrielle Jehle
  • 5.0 (4)
  • Self-Improvement
  • Biweekly

A podcast with Gabrielle Jehle & Friends. Connecting young adults with tools to network and succeed in their careers.

Episodes

  1. Sep 14

    SOFT SKILLS FOR MANAGING YEAR-END REVIEWS l EP7

    In today’s episode, where we’re exploring how to make the most of your year-end review. We’ll explore how to turn feedback into a meaningful conversation, highlight your accomplishments, and focus on setting clear goals for the year ahead. We’ll also discuss how to handle constructive criticism, negotiate your salary with confidence, and use the experience as a springboard for updating your resume and LinkedIn.

  2. Aug 24

    ENSURING YOUR RESUME PASSES THE TEST l EP6

    In today’s episode, where we’ll explore how to ensure your resume passes the test and effectively tells the story of your professional accomplishments. We’ll cover the essentials of a strong resume, from organizing your education and experience to highlighting meaningful achievements and personal interests. You’ll also learn three key tests for success: using plain English, demonstrating business impact, and clearly communicating results with concise, action-oriented bullets. Finally, we’ll share practical formatting tips and show you how to align your resume with your broader career story and personal brand.

  3. Aug 10

    TACKLING STRESS, SETTING GOALS & CREATING HARMONY l EP5

    In this episode, we discuss how to manage stress, set meaningful goals, and create greater harmony between work and life. We explore the power of prioritization, building habits that align with your values, and focusing on the actions that lead to long-term success. You'll also learn practical strategies for identifying your vision, developing consistent habits, and creating a life that reflects your strengths, passions, and purpose.

  4. Jul 27

    THE THREE C’S OF CAREER PATHING l EP4

    When evaluating a career move, focus on the three C’s: Competitiveness (understanding the company’s market position and growth potential), Culture (ensuring the workplace aligns with your values and goals), and Career Management (assessing how the role supports your long-term professional growth and personal brand). The episode emphasizes prioritizing learning opportunities, carefully considering company size and responsibilities, and making strategic career moves by changing either industry or function—not both at once. Ultimately, successful career decisions come from understanding what motivates and fulfills you, then committing to a path that aligns with your long-term aspirations.

  5. Jul 14

    BECOME THE STAR OF YOUR INTERVIEW l EP 3

    In this episode, we discuss the key to a successful interview is remembering that you are the star of your own story and using examples from your experience to highlight your skills, impact, and growth. Prepare for common behavioral and technical questions using the STAR (Situation, Task, Action, Result) method, while staying authentic and engaging throughout the conversation. Finish strong by asking thoughtful questions, preparing for logistics in advance, and keeping a record of accomplishments to support future interviews and career development.

  6. Jun 29

    MASTERING THE ART OF CONNECTION ONLINE & IN REAL LIFE l EP2

    In this episode, we explore how to build meaningful professional relationships both online and in person. From optimizing your LinkedIn profile and creating engaging content to conducting effective networking conversations and following up with intention, you'll learn practical strategies for expanding your network and creating lasting connections. We also discuss the value of stepping outside your comfort zone, attending events, and approaching networking as an opportunity to build genuine relationships rather than simply seek opportunities.

  7. Jun 29

    The Lunch Break Trailer

    The trailer covers what you can expect to hear on The Lunch Break!

  8. Jun 29

    HOW TO ACE ANY PRESENTATION l EP1

    In this episode, we explore practical strategies for becoming a more confident and effective presenter. From improving your body language, vocal delivery, and preparation habits to using silence strategically and relying less on notes, you'll learn how to engage an audience and communicate with confidence. We also discuss the importance of storytelling, focusing on the big picture, and managing nerves so you can deliver presentations that are clear, memorable, and impactful. Show Notes: TED Talk by Chris Anderson, “We can help you master public speaking” TED Talk by Amy Cuddy, “Your Body Language May Shape Who You Are”

  • 8 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

A podcast with Gabrielle Jehle & Friends. Connecting young adults with tools to network and succeed in their careers.

Information

  • Creator
    Gabrielle Jehle
  • Years Active
    2026
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Gabrielle Jehle
  • Show Website
    The Lunch Break