Zehr.ws Podcast

Brad Zehr & AI

Zehr.ws Podcast explores health, longevity, nutrition, movement, sleep, recovery, and practical approaches to better living. Hosted by Brad Zehr with the assistance of AI, each episode examines ideas that may help us live healthier, more active, and more fulfilling lives. Conceptualized in the hills of Pennsylvania and New York, the podcast is driven by a shared curiosity about health, aging, resilience, quality of life, and lifelong learning.

  1. Aug 20

    033 Vitamin C Today: Questions Scientists Are Still Exploring

    Vitamin C has already earned an unquestioned place in human health

  2. Aug 18

    032 Vitamin C The Story: From Scurvy to Linus Pauling

    Few nutrients have a story quite like vitamin C

  3. Aug 16

    031 Protein Boot Camp: What to Eat, How Much We Need, and How to Protect Muscle as We Age

    Protein may be the most talked-about nutrient

  4. Aug 14

    030 Fiber Boot Camp: What It Does, Where to Find It, and How to Add It Without Regret

    Fiber may be one of the least glamorous nutrients in the diet

  5. Aug 12

    029 Fermented Foods Boot Camp: What to Eat, How to Use It, and How to Ferment Safely

    For thousands of years, people around the world have used fermentation to preserve food

  6. Aug 6

    028 Whole Foods Boot Camp: What to Eat, How to Prepare It, and How to Make It a Habit

    What exactly counts as a whole food?

  7. Jul 30

    027 The Mouth: Is It Really the Gateway to Health? Ancient Wisdom Meets Modern Science

    Is the mouth the gateway to health?

  8. 6d ago

    036 The Future of Vitamin C Research: Where Could the Next Discoveries Come From?

    Today scientists are asking something different

See All (36)

About

Zehr.ws Podcast explores health, longevity, nutrition, movement, sleep, recovery, and practical approaches to better living. Hosted by Brad Zehr with the assistance of AI, each episode examines ideas that may help us live healthier, more active, and more fulfilling lives. Conceptualized in the hills of Pennsylvania and New York, the podcast is driven by a shared curiosity about health, aging, resilience, quality of life, and lifelong learning.

Information

  • Creator
    Brad Zehr & AI
  • Years Active
    2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © 2026 Zehr.ws
  • Show Website
    Zehr.ws Podcast