AcuTing | Ancient Medicine. Modern Evidence.

AcuTing
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  • Alternative Health
  • Updated Semiweekly

Welcome to AcuTing. A late-night podcast about Chinese medicine, everyday health, and the fascinating ways our bodies communicate with us. Each episode explores one topic, from sleep and stress to digestion, pain, skin health, and the changing seasons, through the lens of Traditional Chinese Medicine and modern research. Whether you're winding down before bed, driving home, or taking a quiet walk, AcuTing is here to keep you company with calm, practical, body-wise conversations. Website: https://acuting.com TikTok: @acutingr Instagram: @acutingr

Episodes

  1. 9h ago

    Episode 2: The Three Fu Days: The Hottest Days Were Never Just Heat

    What if the hottest days of summer were more than something to endure? For centuries, Chinese medicine has viewed San Fu Tian, the hottest period of the year, as a unique seasonal window. In this episode, we explore the idea of Dong Bing Xia Zhi, or “winter disease, summer treatment,” and why recurring winter patterns may be addressed during summer. We’ll also look at San Fu herbal patches, biological timing, and a few practical ways to observe how your body responds to heat, cold, sleep, digestion, and seasonal change. This is not about fearing iced drinks or treating summer as magic. It is about timing, patterns, and learning to notice what your body does before winter returns. No prior knowledge needed. Just curiosity.

    24 min

  2. Jun 29

    Episode 1: Hot Water Was Just the Beginning

    Have you ever woken up and thought... I'm not sick, but I don't feel quite right? You're not imagining it. In this first episode, we explore why Chinese medicine starts not with needles or herbs, but with a single question: what changed around you? No prior knowledge needed. Just curiosity.

    13 min
  • 2 Episodes

About

Welcome to AcuTing. A late-night podcast about Chinese medicine, everyday health, and the fascinating ways our bodies communicate with us. Each episode explores one topic, from sleep and stress to digestion, pain, skin health, and the changing seasons, through the lens of Traditional Chinese Medicine and modern research. Whether you're winding down before bed, driving home, or taking a quiet walk, AcuTing is here to keep you company with calm, practical, body-wise conversations. Website: https://acuting.com TikTok: @acutingr Instagram: @acutingr

Information