Happily Neurodivergent

Chris
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  • Mental Health
  • Updated Monthly

hi hello! welcome to the podcast that focuses on spreading neurodivergent joy and finding ways to implement it in everyday life. Hosted by Chris, an autistic with ADHD medical student living in Spain. https://linktr.ee/vivalachris

  1. Mar 6

    14. Downsides of Unmasking

    hi hello & welcome to the Happily Neurodivergent Podcast! this episode is for the neurodivergents on their unmasking journey. yes there are so many amazing things to look forward to, but these are some of the no so cute side effects that can sneak up on you unexpectedly. ~~~~~~~~~~~~~~~~~~~~~~ On this podcast you will find tips on how to embracing neurodivergent joy in your daily life, tools to manage the high gravity hard days, and the motivation to keep going through it all. Sometimes I have guests who also talk about their journeys with joy tehehehe. ~~~~~~~~~~~~~~~~~~~~~~ PATREON │ UNEDITED EPISODES & UNFILTERED THOUGHTS: https://www.patreon.com/collection/62021?view=expanded TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris

    16 min

  2. Feb 14

    13. How to Conversate (without masking)

    hi hello & welcome to the Happily Neurodivergent Podcast! this episode is for the neurodivergents looking to improve their ‘small talk’ conversational skills without masking or scripting. ~~~~~~~~~~~~~~~~~~~~~~ On this podcast you will find tips on how to embracing neurodivergent joy in your daily life, tools to manage the high gravity hard days, and the motivation to keep going through it all. Sometimes I have guests who also talk about their journeys with joy tehehehe. ~~~~~~~~~~~~~~~~~~~~~~ PATREON │ UNEDITED EPISODES & UNFILTERED THOUGHTS: https://www.patreon.com/collection/62021?view=expanded TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris

    13 min

  3. Jan 18

    12. SwitchCraft: how to transition (neurodivergent edition)

    Welcome to the the Happily Neurodivergent Podcast! this episode is for anyone who struggles with transitioning through the day. whether you’re neurodivergent or not, this will give you practical advice on how to keep momentum between tasks so to not get stuck in waiting paralysis. ~~~~~~~~~~~~~~~~~~~~~~ On this podcast you will find tips on how to embracing neurodivergent joy in your daily life, tools to manage the high gravity hard days, and the motivation to keep going through it all. Sometimes I have guests who also talk about their journeys with joy tehehehe. ~~~~~~~~~~~~~~~~~~~~~~ PATREON │ UNEDITED EPISODES & UNFILTERED THOUGHTS: https://www.patreon.com/collection/62021?view=expanded TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris

    10 min

  4. 06/01/2025

    11. Reverse Engineering Joy

    this episode is for anyone struggling with finding joy because nothing makes you happy. i go through the process with practical steps on how to find joy where you feel there is none in your life. if you want tips on how to integrate special interests and happiness into your daily life, check episode 3 of this podcast (or click this link LOL). https://open.spotify.com/episode/3PcYOuqgG8tKFrzQpAScdl?si=ae1b8f7d165f402d if you want tips on dealing with rejection sensitivity dysphoria (RSD), episode 5 (or click this link LOL). https://open.spotify.com/episode/6LuwtI5Gy6bxGUf2emG1EA?si=f3013039280f4bc3 PATREON │ UNEDITED EPISODES & more: https://www.patreon.com/collection/62021?view=expanded TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris

    13 min

  5. 10/16/2024

    10. Healthy Parenting Results ft. Noor Elans

    this episode features a creator whose content i am Such a fan of, Noor Elans. We get into how healthy/gentle parenting affects your sense of self, she gives some tips from a child development professionals point of view, and of course, how we incorporate joy into daily life. Noor's Instagram - https://www.instagram.com/noor.elans/?hl=es Noor's Guidebooks - https://stan.store/noorelanss PATREON │ UNEDITED EPISODES: https://www.patreon.com/collection/62021?view=expanded TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris

    37 min

  6. 05/23/2024

    9. When You Don't Got It

    this is for the days where you just don't got it. a very literal walk through the process of finding it alongside me as I recorded this while having one of those days LOL. UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/? hl=en ALL MY LINKS: https://linktr.ee/vivalachris

    10 min

  7. 05/04/2024

    8. Building Self Confidence & Deconstructing People Pleasing

    back on my podcast game since I have my laptop again! this episode focuses on self confidence, how and why it relates to people pleasing, and how to work on improving both. UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/? hl=en ALL MY LINKS: https://linktr.ee/vivalachris

    25 min

  8. 01/13/2024

    7. ADHD Joy ft. Jessica McCabe from How to ADHD

    welcome to season 2! this episode I talk about ADHD joy with Jessica McCabe from How to ADHD! Get her new book at howtoadhdbook.com and find her on all socials at @HowToADHD 🥰 UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/? hl=en ALL MY LINKS: https://linktr.ee/vivalachris

    24 min
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hi hello! welcome to the podcast that focuses on spreading neurodivergent joy and finding ways to implement it in everyday life. Hosted by Chris, an autistic with ADHD medical student living in Spain. https://linktr.ee/vivalachris

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