The Chronicles

Sim Lingenfelder
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  • Health & Fitness
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The Chronicles is a podcast for everyone who has ever been told their pain isn’t real, their symptoms don’t add up, or that they just need to try harder. Hosted with warmth, honesty, and dry humour, it brings together people living with invisible and long-term illness — the diagnosed, the undiagnosed, and everyone in between. Real stories. Genuine strategies. Honest conversations about what it actually takes to live well, with the cards you’ve been dealt.

Episodes

  1. Jul 1

    Michelle - Pain Reprocessing Therapy and how it can support you

    Ever been told your pain is “just in your head”? Let me tell you something: that’s a lie. Your pain is real, but what if it’s also movable? 🔥 Drop a 💥 if you’ve felt dismissed or misunderstood in your pain journey.Here’s the truth: chronic pain often lives in the brain, lodged deep in the emotional centers— not in your tissues. When our brains interpret messages of danger, our nervous system stays on high alert, sending pain signals that go beyond physical damage. It’s like a false alarm that keeps blaring because it’s learned to be hyper-sensitive. But here’s the powerful part: we can re-train this system. PRT (Pain Reprocessing Therapy) shows us how to shift from fear to curiosity, reducing that “danger” alarm and dialing up safety. That means pain can change—because it’s neuroplastic. 🎯 If you’ve done countless tests and still feel misunderstood, maybe it’s your brain’s way of protecting you—just in a way that needs new programming. Want to truly understand your pain? Start with validation and awareness. Your pain is real, but it’s not permanent. There’s hope—and science says, you can change it. Are you ready to rewrite this story? Save this for your next bad day. Full insights in bio.#NeuroplasticPain #ChronicPainRecovery #PainIsReal #MindBodyHealing

  2. Jul 1

    Heidi - Trigeminal Neuralgia

    "Feeling dismissed, ignored, unheard — AND STILL fighting like hell." Drop a 💥 if you’ve ever felt invisible in your pain. Heidi’s story is a raw, unfiltered truth about chronic illness — how skepticism from others, even loved ones, can break you... and how she’s choosing to heal instead of hide. Maybe you’re still waiting for validation or a sign that you’re worth the fight. Here it is: You are enough, exactly as you are. Tag someone who needs this reminder — you never know whose day you might change. #ChronicWarrior #InvisibleIllness #SelfAdvocacy #HealingJourney #PainIsReal

  3. Jul 1

    Mark - Occipital Neuralgia

    From training 6 days a week to living with rare nerve pain, Mark’s story is a powerful reminder that advocacy, hope, and persistence can change everything. When answers take years, keep asking questions, keep pushing, and never give up on yourself. #ChronicIllnessAwareness #OccipitalNeuralgia #NervePain #AdvocateForYourself #HealthJourney #InvisibleIllness #Hope #Resilience

  • 3 Episodes

About

The Chronicles is a podcast for everyone who has ever been told their pain isn’t real, their symptoms don’t add up, or that they just need to try harder. Hosted with warmth, honesty, and dry humour, it brings together people living with invisible and long-term illness — the diagnosed, the undiagnosed, and everyone in between. Real stories. Genuine strategies. Honest conversations about what it actually takes to live well, with the cards you’ve been dealt.

Information

  • Creator
    Sim Lingenfelder
  • Years Active
    2026
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Sim Lingenfelder
  • Show Website
    The Chronicles