The Golfer’s Mind Lab

BJ Stremple
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  • Golf

Most golfers spend hours training their swing and zero minutes training their mind. The Golfer’s Mind Lab fixes that. Every two weeks, we break down one mental challenge golfers actually face and give you a real experiment to run in your next round. No fluff, no clichés. Just one concept, one challenge, real results.

Episodes

  1. Jul 15

    The Boundary Fence — Making Peace with Out of Bounds

    There's a hole at almost every course that gets in your head before you even tee it up. Usually there's a white stake involved. In Episode 2 of The Golfer's Mind Lab, BJ breaks down exactly what happens in your brain when you see out of bounds - why the harder you try to avoid it, the more likely you are to find it - and introduces the Target Lock, a three-step attention technique used by elite performers to redirect focus from trouble to the target. This week's challenge: run the Target Lock on every shot where OB is in play and track where the ball goes versus where your attention was. Plus: BJ's personal on-course recap from his own round testing the technique on a course with plenty of white stakes to work with.

    The Boundary Fence — Making Peace with Out of Bounds

  2. Jul 1

    Welcome to the Lab - The One Shot Rule

    Welcome to The Golfer's Mind Lab — a podcast that trains the mental side of golf one experiment at a time. Every two weeks, host BJ Stremple breaks down one mental challenge golfers face at every level, explains what's actually happening in your brain, and gives you a real challenge to run in your next round. Episode 1: The One Shot Rule Most golfers are wired to replay mistakes. It's not a character flaw — it's negativity bias, an evolutionary survival mechanism that gives more weight to negative experiences than positive ones. On the golf course, it's costing you strokes. In this episode: — What negativity bias actually does to your game — The One Shot Rule and why "play one shot at a time" fails without a mechanism — The reset breath — a breathing technique that activates your parasympathetic nervous system and signals your brain that the last shot is done — This week's challenge: the reset breath for one full round — BJ's personal on-course recap The Golfer's Mind Lab. One concept. One challenge. Every two weeks. Music credits: All songs written, recorded, and mixed by BJ Stremple.

    Welcome to the Lab - The One Shot Rule
  • 2 Episodes

About

Most golfers spend hours training their swing and zero minutes training their mind. The Golfer’s Mind Lab fixes that. Every two weeks, we break down one mental challenge golfers actually face and give you a real experiment to run in your next round. No fluff, no clichés. Just one concept, one challenge, real results.

Information

  • Creator
    BJ Stremple
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © William Stremple 2026
  • Show Website
    The Golfer’s Mind Lab