The Pattern Breaker Podcast

Lish Hummel
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  • Self-Improvement

Break the patterns you can’t see -by understanding the energy beneath them. The Pattern Breaker Podcast explores the energetic patterns, subconscious loops, and emotional imprints shaping our lives. Blending psychology, intuition, and energetic awareness, each episode helps you recognize the deeper dynamics behind repeating situations, reactions, and relationships. When you begin to see the energetic architecture beneath your life, patterns lose their grip and real change becomes possible.

  1. Sep 23

    The Spells You’re Still Living By

    What if beliefs are spells? A belief can become so deeply ingrained that we stop questioning it and start living by it. Some of these beliefs are obvious. Others sound completely reasonable. Even positive beliefs like I’m strong, I’m independent, or I’m the one everyone can count on can quietly become rules we feel we have to live by. And when we don't realize we're living by the rule, we can end up trying to change our behaviour without ever looking at what's underneath it. In this episode, I’m talking about beliefs as the invisible structure holding our “Rooms” up, and why sometimes you can set all the boundaries, do all the personal growth work, and still find yourself back in the same pattern. We’ll explore: • How a belief becomes a “spell”• Why even positive beliefs can become limiting• The beliefs underneath over-functioning, people-pleasing and the need to be chosen• How inherited and unconscious beliefs can shape what feels possible• The personal belief I’m currently working through: “I must do something to create safety.”• How to start noticing the beliefs you’ve been living by• And what might become possible when you stop assuming those beliefs are simply the truth Because if you're trying to leave a room, but the structure is still standing, you may need to look at what's holding it up. Maybe it's a belief. Maybe it's a spell. Maybe it's one you chose. Maybe it's one you inherited. And maybe you don't even know it's there yet. What are you still living by? _____ Take the quiz to discover which ROOM you’re in right now. ⁠⁠⁠⁠Take the Quiz⁠⁠⁠⁠ Because sometimes the greatest shift begins with finally having language for what you’ve been carrying all along. _____ ✨WORK WITH ME: BOOK 1:1 ROOM MAP: The Room Map Helps you see what you can't see + begins clearing it from Your Field⁠Coming Home ⁠ Clear in your energy. Rooted in your life. ✨Follow me on socials for more. INSTAGRAM:⁠⁠⁠ ⁠⁠⁠@healingwithlish⁠⁠⁠⁠⁠⁠ WEBSITE: ⁠⁠⁠⁠⁠www.healingwithlish.com⁠⁠⁠⁠⁠

  2. Aug 4

    Why You Still Feel Triggered by Your Ex (Even After the Relationship Ends)

    Why do some conversations stay with us for days... while others we forget within minutes? If you've ever replayed an argument with an ex, friend or family member, wishing they would finally understand you, or found yourself unable to let go of what someone said, this episode is for you. In this deeply personal episode, I share the realization that completely changed the way I viewed my own healing. For years, I believed I was angry because of my ex. But the truth was, I wasn't reacting to one conversation. I was reacting to years of feeling unseen, unheard, and ultimately... unchosen. This episode introduces what I call The Need To Be Chosen Room-a nervous system structure that quietly organizes our relationships around the unconscious need to be chosen, validated, and finally seen. Inside this episode, we'll explore: Why you replay conversations long after they've ended.Why certain people trigger you more than others.The hidden connection between anger, validation, and feeling chosen.How unresolved emotional patterns keep repeating in relationships.What shifted when I stopped waiting for someone else to finally hear me.If you've ever felt like you're fighting for someone to understand you, this conversation may reveal that the real healing begins somewhere entirely different. Because maybe...you were never fighting about the conversation. You were fighting to be chosen. ____ Take the quiz to discover which ROOM (Structure) you’re in right now. ⁠⁠⁠Take the Quiz⁠⁠⁠ Sometimes the greatest shift begins with finally having language for what you’ve been carrying all along. _____ ✨WORK WITH ME: BOOK 1:1: ⁠⁠⁠⁠⁠⁠⁠https://www.healingwithlish.com/services⁠⁠⁠⁠⁠⁠⁠ And what all of this truly comes down to is...how steady you can be in your energy even through the chaos....which is what happens inside Coming Home (Previously Sacred & Secure)- We start August 15th! Clear in your energy. Rooted in your life. ✨Follow me on socials for more. INSTAGRAM:⁠⁠ ⁠⁠⁠@healingwithlish⁠⁠⁠⁠⁠ WEBSITE: ⁠⁠⁠⁠⁠www.healingwithlish.com⁠⁠⁠⁠⁠ ________ Meditation Music by: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/oliver-massa/gentle-awareness Intro & Outro Music by: Music by LiQWYD ⁠⁠⁠www.soundcloud.com/LiQWYD⁠⁠⁠ Free download: ⁠⁠⁠http://bit.ly/morning-free-⁠⁠⁠ ⁠⁠⁠download⁠⁠⁠ INSTAGRAM: Music by @LIQWYD

  3. Jul 23

    Why You Can’t Just ‘Do The Thing’ + A Release & Receive Meditation

    Have you ever been told to “just go for it,” “be brave,” or “have the audacity”...yet something inside you still couldn’t move? What if the problem isn’t a lack of confidence or courage? What if you’re still living inside the very structure that taught you who you had to be? In this special Full Moon episode, I’m inviting you into a gentle Release & Receive meditation designed to help you lay down the patterns, beliefs, and identities that no longer serve you. Together, we’ll explore the metaphor of the room you’ve been living in and create space for the version of you that’s ready to emerge. Whether you’re listening under the light of the Full Moon or simply feeling called to let go, this meditation is here to remind you that you don’t have to carry everything into your next chapter. In this episode, you’ll experience: ✨ Why feeling stuck isn’t a lack of courage ✨ The hidden “room” that keeps us repeating old patterns ✨ A guided Release & Receive meditation ✨ A moment to reconnect with your own inner wisdom and create space for what’s next Take a deep breath, find a quiet place if you can, and allow yourself to receive. ___________ Take the quiz to discover which ROOM (Structure) you’re holding right now. ⁠⁠Take the Quiz⁠⁠ Sometimes the greatest shift begins with finally having language for what you’ve been carrying all along. _____ ✨WORK WITH ME: BOOK 1:1: ⁠⁠⁠⁠⁠⁠https://www.healingwithlish.com/services⁠⁠⁠⁠⁠⁠ You're Not Stuck, You're Structured -Mapping Experience-⁠⁠ Head HERE.⁠⁠ ✨Follow me on socials for more. INSTAGRAM:⁠ ⁠⁠⁠@healingwithlish⁠⁠⁠⁠ WEBSITE: ⁠⁠⁠⁠⁠www.healingwithlish.com⁠⁠⁠⁠⁠ ________ Meditation Music by: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/oliver-massa/gentle-awareness Intro & Outro Music by: Music by LiQWYD ⁠⁠⁠www.soundcloud.com/LiQWYD⁠⁠⁠ Free download: ⁠⁠⁠http://bit.ly/morning-free-⁠⁠⁠ ⁠⁠⁠download⁠⁠⁠ INSTAGRAM: Music by @LIQWYD

  4. Jun 18

    True Power is Not Hyper Control-A Deeper Look at The Responsibility Structure

    This week I barely showed up on social media. I didn’t post much. I wasn’t forcing productivity. And my business didn’t fall apart. That realization led me into a deeper conversation about something I call the Responsibility Structure. The subconscious framework that teaches women their value comes from carrying more, managing more, anticipating more, and holding everything together. In this episode, I’m sharing a personal story that completely shifted how I see responsibility, overwhelm, and what it actually means to feel safe. We’ll explore: ​ Why so many women feel responsible for everyone else’s emotions​ The hidden difference between being responsible and carrying responsibility​ How hyper-responsibility quietly impacts relationships, self-trust, business, and the nervous system​ Why rest can feel uncomfortable even when you desperately need it​ What becomes possible when you stop carrying what was never yours to hold. If you’ve ever felt like you’re holding everything together while slowly losing yourself in the process, this episode will likely feel very familiar. You are not broken. You may simply be carrying a structure that no longer fits the woman you’re becoming. ________ If this episode resonated, take the quiz to discover which structure you’re primarily holding right now. ⁠Take the Quiz⁠ Sometimes the greatest shift begins with finally having language for what you’ve been carrying all along. _____ ✨WORK WITH ME: BOOK 1:1: ⁠⁠⁠⁠⁠https://www.healingwithlish.com/services⁠⁠⁠⁠⁠ What are you still holding? ⁠⁠⁠⁠⁠FREE QUIZ.⁠⁠⁠⁠⁠ You're Not Stuck, You're Structured Mapping Experience-⁠ Head HERE.⁠ ✨Follow me on socials for more. INSTAGRAM: ⁠⁠⁠@healingwithlish⁠⁠⁠ WEBSITE: ⁠⁠⁠⁠www.healingwithlish.com⁠⁠⁠⁠ ________ Music by LiQWYD ⁠⁠⁠www.soundcloud.com/LiQWYD⁠⁠⁠ Free download: ⁠⁠⁠http://bit.ly/morning-free-⁠⁠⁠ ⁠⁠⁠download⁠⁠⁠ INSTAGRAM: Music by @LIQWYD

  5. Jun 4

    Why Women Override What They Know-The Self Trust Structure

    Many women don’t lack intuition. They lack permission to trust it. In this episode, we explore the structure women build when trusting themselves stops feeling safe. The part of them that: knows something is off… but overrides it rationalizes red flags seeks reassurance before making decisions disconnects from body signals stays suspended between intuition and logic for years We talk about: why women are taught to distrust themselves the tension between desire and duty what happens when logic overrides internal truth the exhaustion of self-abandonment and how women begin rebuilding trust with themselves after divorce, reinvention, or major life transitions This episode is for the woman who quietly knows:her body has been telling her the truth for a long time. ________ If this episode resonated, take the quiz to discover which structure you’re primarily holding right now. Take the Quiz Sometimes the greatest shift begins with finally having language for what you’ve been carrying all along. _____ ✨WORK WITH ME: BOOK 1:1: ⁠⁠⁠https://www.healingwithlish.com/services ✨WORK WITH ME: BOOK 1:1: ⁠⁠⁠⁠https://www.healingwithlish.com/services⁠⁠⁠⁠ What are you still holding? ⁠⁠⁠⁠FREE QUIZ.⁠⁠⁠⁠ You're Not Stuck, You're Structured Experience- Head HERE. ✨Follow me on socials for more. INSTAGRAM: ⁠⁠⁠@healingwithlish⁠⁠⁠ WEBSITE: ⁠⁠⁠www.healingwithlish.com⁠⁠⁠ ________ Music by LiQWYD ⁠⁠⁠www.soundcloud.com/LiQWYD⁠⁠⁠ Free download: ⁠⁠⁠http://bit.ly/morning-free-⁠⁠⁠ ⁠⁠⁠download⁠⁠⁠ INSTAGRAM: Music by @LIQWYD

  6. May 28

    Why Being Fully Seen Doesn’t Feel Safe-The Visibility Structure

    There’s a structure I see in a lot of high-functioning, highly capable women. Externally, they look composed and they are certainly emotionally intelligent. But internally? Being fully seen doesn’t feel safe. So they: ​soften themselves​overthink how they’ll be perceived​hide emotional truth​stay “fine”​reveal enough to maintain connection…but not enough to fully relax into it In this episode, we explore: ​why visibility feels emotionally exposing​how women learn to manage perception for safety​the hidden exhaustion of emotional self-containment​why many women feel deeply lonely even inside connection​and what happens when being fully known still feels dangerous to the nervous system This conversation is for the woman who feels: present in her life…but not fully visible inside it. —— If this episode resonated, take the quiz to discover which structure you’re primarily holding right now. Take the Quiz Sometimes the greatest shift begins with finally having language for what you’ve been carrying all along. _____ ✨WORK WITH ME: BOOK 1:1: ⁠⁠⁠⁠⁠⁠https://www.healingwithlish.com/services⁠⁠⁠⁠⁠⁠ What are you still holding? ⁠⁠⁠⁠⁠⁠FREE QUIZ.⁠⁠⁠⁠⁠⁠ You're Not Stuck, You're Structured Mapping Experience-⁠⁠ Head HERE.⁠⁠ ✨Follow me on socials for more. INSTAGRAM: ⁠⁠⁠@healingwithlish⁠⁠⁠ WEBSITE: ⁠⁠⁠www.healingwithlish.com⁠⁠⁠ ________ Music by LiQWYD ⁠⁠⁠www.soundcloud.com/LiQWYD⁠⁠⁠ Free download: ⁠⁠⁠http://bit.ly/morning-free-⁠⁠⁠ ⁠⁠⁠download⁠⁠⁠ INSTAGRAM: Music by @LIQWYD

  7. May 22

    The 6 Structures That Make You Feel Like You Have to Hold Everything Together

    There comes a point where being the strong one stops feeling empowering…and starts feeling heavy. In this episode, I’m introducing the 6 core emotional structures many women have been unconsciously holding for years -structures built around safety, connection, loyalty, emotional responsibility, and the need to be chosen. This isn’t about “fixing patterns.” It’s about recognizing the invisible roles and emotional positions you’ve been maintaining in order to feel connected, safe, loved, or needed. If you’ve ever felt: ​emotionally exhausted even when life looks “fine”​disconnected from yourself​unable to fully rest​responsible for everyone around you​afraid to fully trust yourself​unsure who you are without being needed …this episode will likely feel deeply familiar. Inside this conversation, I walk through: ​The Structure You’re Holding to Stay Connected​The Structure You’re Holding to Keep Everything Together​The Structure You’re Holding to Stay Safe​The Structure You’re Holding That Won’t Let Things Stabilize​The Structure You’re Holding to Be Chosen​The Structure You’re Holding That Overrides What You Know This episode is an invitation into deeper self-recognition. Because once you can finally see the structure you’ve been holding…you stop blaming yourself for the weight of it. If this episode resonated, take the quiz to discover which structure you’re primarily holding right now. Take the Quiz Sometimes the greatest shift begins with finally having language for what you’ve been carrying all along. _____ ✨WORK WITH ME: BOOK 1:1: ⁠⁠⁠⁠⁠⁠https://www.healingwithlish.com/services⁠⁠⁠⁠⁠⁠ What are you still holding? ⁠⁠⁠⁠⁠⁠FREE QUIZ.⁠⁠⁠⁠⁠⁠ You're Not Stuck, You're Structured Mapping Experience-⁠⁠ Head HERE.⁠⁠ ✨Follow me on socials for more. INSTAGRAM: ⁠⁠⁠@healingwithlish⁠⁠⁠ WEBSITE: ⁠⁠⁠www.healingwithlish.com⁠⁠⁠ ________ Music by LiQWYD ⁠⁠⁠www.soundcloud.com/LiQWYD⁠⁠⁠ Free download: ⁠⁠⁠http://bit.ly/morning-free-⁠⁠⁠ ⁠⁠⁠download⁠⁠⁠ INSTAGRAM: Music by @LIQWYD

  8. May 14

    The Emotions & Roles Quietly Running Your Life

    In this episode, I’m opening up about the emotional structures many women unconsciously build themselves around in order to feel safe, loved, needed, and emotionally secure. I was so excited to share this with you I completely forgot my mic, lol. I’m talking about the invisible roles and survival identities that can quietly shape your relationships, your nervous system, your exhaustion, your motherhood, your leadership, and your sense of self for years, while still looking completely “fine” from the outside. Inside this conversation, we explore: why certain emotions feel so difficult to accesshow survival roles become identity structuresthe connection between emotional suppression and disconnectionwhat happens when your old identity starts unravelingand a simple but powerful question that can help you recognize the structure you may be living inside right nowThis episode is for the woman who feels like:“Something about the way I’ve been living no longer fully fits.” And once you start seeing these structures… you can’t unsee them anymore. This episode also opens the doorway into the deeper work we’ll be exploring inside my upcoming masterclass on the six core structures many women unconsciously live within every day. If you’ve been feeling the unraveling lately—this conversation is for you. ___________ ✨WORK WITH ME: BOOK 1:1: ⁠⁠⁠⁠⁠⁠https://www.healingwithlish.com/services⁠⁠⁠⁠⁠⁠ What are you still holding? ⁠⁠⁠⁠⁠⁠FREE QUIZ.⁠⁠⁠⁠⁠⁠ You're Not Stuck, You're Structured Mapping Experience-⁠⁠ Head HERE.⁠⁠ ✨Follow me on socials for more. INSTAGRAM: ⁠⁠@healingwithlish⁠⁠ WEBSITE: ⁠⁠www.healingwithlish.com⁠⁠ ________ Music by LiQWYD ⁠⁠www.soundcloud.com/LiQWYD⁠⁠ Free download: ⁠⁠http://bit.ly/morning-free-⁠⁠ ⁠⁠download⁠⁠ INSTAGRAM: Music by @LIQWYD

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About

Break the patterns you can’t see -by understanding the energy beneath them. The Pattern Breaker Podcast explores the energetic patterns, subconscious loops, and emotional imprints shaping our lives. Blending psychology, intuition, and energetic awareness, each episode helps you recognize the deeper dynamics behind repeating situations, reactions, and relationships. When you begin to see the energetic architecture beneath your life, patterns lose their grip and real change becomes possible.

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