The Pattern Breaker Podcast

Lish Hummel
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  • Self-Improvement

Break the patterns you can’t see -by understanding the energy beneath them. The Pattern Breaker Podcast explores the energetic patterns, subconscious loops, and emotional imprints shaping our lives. Blending psychology, intuition, and energetic awareness, each episode helps you recognize the deeper dynamics behind repeating situations, reactions, and relationships. When you begin to see the energetic architecture beneath your life, patterns lose their grip and real change becomes possible.

Episodes

  1. 22h ago

    The Room You’ve Been Living In | A Full Moon Release & Receive Meditation

    Have you ever been told to “just go for it,” “be brave,” or “have the audacity”...yet something inside you still couldn’t move? What if the problem isn’t a lack of confidence or courage? What if you’re still living inside the very structure that taught you who you had to be? In this special Full Moon episode, I’m inviting you into a gentle Release & Receive meditation designed to help you lay down the patterns, beliefs, and identities that no longer serve you. Together, we’ll explore the metaphor of the room you’ve been living in and create space for the version of you that’s ready to emerge. Whether you’re listening under the light of the Full Moon or simply feeling called to let go, this meditation is here to remind you that you don’t have to carry everything into your next chapter. In this episode, you’ll experience: ✨ Why feeling stuck isn’t a lack of courage ✨ The hidden “room” that keeps us repeating old patterns ✨ A guided Full Moon Release & Receive meditation ✨ A moment to reconnect with your own inner wisdom and create space for what’s next Take a deep breath, find a quiet place if you can, and allow yourself to receive. ________ Starting July 27th- It’s time to stop shrinking. The Alchemy Room-UNMASKED is a 5-day remote healing transmission designed to help you dismantle the beliefs keeping you stuck, clear the emotional residue of old identities, and step into the bold, authentic version of yourself. The world doesn’t need a more acceptable version of you-it needs the real one!! More details HERE. ___________ Take the quiz to discover which ROOM (Structure) you’re holding right now. ⁠⁠Take the Quiz⁠⁠ Sometimes the greatest shift begins with finally having language for what you’ve been carrying all along. _____ ✨WORK WITH ME: BOOK 1:1: ⁠⁠⁠⁠⁠⁠https://www.healingwithlish.com/services⁠⁠⁠⁠⁠⁠ You're Not Stuck, You're Structured -Mapping Experience-⁠⁠ Head HERE.⁠⁠ ✨Follow me on socials for more. INSTAGRAM:⁠ ⁠⁠⁠@healingwithlish⁠⁠⁠⁠ WEBSITE: ⁠⁠⁠⁠⁠www.healingwithlish.com⁠⁠⁠⁠⁠ ________ Meditation Music by: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/oliver-massa/gentle-awareness Intro & Outro Music by: Music by LiQWYD ⁠⁠⁠www.soundcloud.com/LiQWYD⁠⁠⁠ Free download: ⁠⁠⁠http://bit.ly/morning-free-⁠⁠⁠ ⁠⁠⁠download⁠⁠⁠ INSTAGRAM: Music by @LIQWYD

  2. Jun 18

    True Power is Not Hyper Control-A Deeper Look at The Responsibility Structure

    This week I barely showed up on social media. I didn’t post much. I wasn’t forcing productivity. And my business didn’t fall apart. That realization led me into a deeper conversation about something I call the Responsibility Structure. The subconscious framework that teaches women their value comes from carrying more, managing more, anticipating more, and holding everything together. In this episode, I’m sharing a personal story that completely shifted how I see responsibility, overwhelm, and what it actually means to feel safe. We’ll explore: ​ Why so many women feel responsible for everyone else’s emotions​ The hidden difference between being responsible and carrying responsibility​ How hyper-responsibility quietly impacts relationships, self-trust, business, and the nervous system​ Why rest can feel uncomfortable even when you desperately need it​ What becomes possible when you stop carrying what was never yours to hold. If you’ve ever felt like you’re holding everything together while slowly losing yourself in the process, this episode will likely feel very familiar. You are not broken. You may simply be carrying a structure that no longer fits the woman you’re becoming. ________ If this episode resonated, take the quiz to discover which structure you’re primarily holding right now. ⁠Take the Quiz⁠ Sometimes the greatest shift begins with finally having language for what you’ve been carrying all along. _____ ✨WORK WITH ME: BOOK 1:1: ⁠⁠⁠⁠⁠https://www.healingwithlish.com/services⁠⁠⁠⁠⁠ What are you still holding? ⁠⁠⁠⁠⁠FREE QUIZ.⁠⁠⁠⁠⁠ You're Not Stuck, You're Structured Mapping Experience-⁠ Head HERE.⁠ ✨Follow me on socials for more. INSTAGRAM: ⁠⁠⁠@healingwithlish⁠⁠⁠ WEBSITE: ⁠⁠⁠⁠www.healingwithlish.com⁠⁠⁠⁠ ________ Music by LiQWYD ⁠⁠⁠www.soundcloud.com/LiQWYD⁠⁠⁠ Free download: ⁠⁠⁠http://bit.ly/morning-free-⁠⁠⁠ ⁠⁠⁠download⁠⁠⁠ INSTAGRAM: Music by @LIQWYD

  3. Jun 4

    Why Women Override What They Know-The Self Trust Structure

    Many women don’t lack intuition. They lack permission to trust it. In this episode, we explore the structure women build when trusting themselves stops feeling safe. The part of them that: knows something is off… but overrides it rationalizes red flags seeks reassurance before making decisions disconnects from body signals stays suspended between intuition and logic for years We talk about: why women are taught to distrust themselves the tension between desire and duty what happens when logic overrides internal truth the exhaustion of self-abandonment and how women begin rebuilding trust with themselves after divorce, reinvention, or major life transitions This episode is for the woman who quietly knows:her body has been telling her the truth for a long time. ________ If this episode resonated, take the quiz to discover which structure you’re primarily holding right now. Take the Quiz Sometimes the greatest shift begins with finally having language for what you’ve been carrying all along. _____ ✨WORK WITH ME: BOOK 1:1: ⁠⁠⁠https://www.healingwithlish.com/services ✨WORK WITH ME: BOOK 1:1: ⁠⁠⁠⁠https://www.healingwithlish.com/services⁠⁠⁠⁠ What are you still holding? ⁠⁠⁠⁠FREE QUIZ.⁠⁠⁠⁠ You're Not Stuck, You're Structured Experience- Head HERE. ✨Follow me on socials for more. INSTAGRAM: ⁠⁠⁠@healingwithlish⁠⁠⁠ WEBSITE: ⁠⁠⁠www.healingwithlish.com⁠⁠⁠ ________ Music by LiQWYD ⁠⁠⁠www.soundcloud.com/LiQWYD⁠⁠⁠ Free download: ⁠⁠⁠http://bit.ly/morning-free-⁠⁠⁠ ⁠⁠⁠download⁠⁠⁠ INSTAGRAM: Music by @LIQWYD

  4. May 28

    Why Being Fully Seen Doesn’t Feel Safe-The Visibility Structure

    There’s a structure I see in a lot of high-functioning, highly capable women. Externally, they look composed and they are certainly emotionally intelligent. But internally? Being fully seen doesn’t feel safe. So they: ​soften themselves​overthink how they’ll be perceived​hide emotional truth​stay “fine”​reveal enough to maintain connection…but not enough to fully relax into it In this episode, we explore: ​why visibility feels emotionally exposing​how women learn to manage perception for safety​the hidden exhaustion of emotional self-containment​why many women feel deeply lonely even inside connection​and what happens when being fully known still feels dangerous to the nervous system This conversation is for the woman who feels: present in her life…but not fully visible inside it. —— If this episode resonated, take the quiz to discover which structure you’re primarily holding right now. Take the Quiz Sometimes the greatest shift begins with finally having language for what you’ve been carrying all along. _____ ✨WORK WITH ME: BOOK 1:1: ⁠⁠⁠⁠⁠⁠https://www.healingwithlish.com/services⁠⁠⁠⁠⁠⁠ What are you still holding? ⁠⁠⁠⁠⁠⁠FREE QUIZ.⁠⁠⁠⁠⁠⁠ You're Not Stuck, You're Structured Mapping Experience-⁠⁠ Head HERE.⁠⁠ ✨Follow me on socials for more. INSTAGRAM: ⁠⁠⁠@healingwithlish⁠⁠⁠ WEBSITE: ⁠⁠⁠www.healingwithlish.com⁠⁠⁠ ________ Music by LiQWYD ⁠⁠⁠www.soundcloud.com/LiQWYD⁠⁠⁠ Free download: ⁠⁠⁠http://bit.ly/morning-free-⁠⁠⁠ ⁠⁠⁠download⁠⁠⁠ INSTAGRAM: Music by @LIQWYD

  5. May 22

    The 6 Structures That Make You Feel Like You Have to Hold Everything Together

    There comes a point where being the strong one stops feeling empowering…and starts feeling heavy. In this episode, I’m introducing the 6 core emotional structures many women have been unconsciously holding for years -structures built around safety, connection, loyalty, emotional responsibility, and the need to be chosen. This isn’t about “fixing patterns.” It’s about recognizing the invisible roles and emotional positions you’ve been maintaining in order to feel connected, safe, loved, or needed. If you’ve ever felt: ​emotionally exhausted even when life looks “fine”​disconnected from yourself​unable to fully rest​responsible for everyone around you​afraid to fully trust yourself​unsure who you are without being needed …this episode will likely feel deeply familiar. Inside this conversation, I walk through: ​The Structure You’re Holding to Stay Connected​The Structure You’re Holding to Keep Everything Together​The Structure You’re Holding to Stay Safe​The Structure You’re Holding That Won’t Let Things Stabilize​The Structure You’re Holding to Be Chosen​The Structure You’re Holding That Overrides What You Know This episode is an invitation into deeper self-recognition. Because once you can finally see the structure you’ve been holding…you stop blaming yourself for the weight of it. If this episode resonated, take the quiz to discover which structure you’re primarily holding right now. Take the Quiz Sometimes the greatest shift begins with finally having language for what you’ve been carrying all along. _____ ✨WORK WITH ME: BOOK 1:1: ⁠⁠⁠⁠⁠⁠https://www.healingwithlish.com/services⁠⁠⁠⁠⁠⁠ What are you still holding? ⁠⁠⁠⁠⁠⁠FREE QUIZ.⁠⁠⁠⁠⁠⁠ You're Not Stuck, You're Structured Mapping Experience-⁠⁠ Head HERE.⁠⁠ ✨Follow me on socials for more. INSTAGRAM: ⁠⁠⁠@healingwithlish⁠⁠⁠ WEBSITE: ⁠⁠⁠www.healingwithlish.com⁠⁠⁠ ________ Music by LiQWYD ⁠⁠⁠www.soundcloud.com/LiQWYD⁠⁠⁠ Free download: ⁠⁠⁠http://bit.ly/morning-free-⁠⁠⁠ ⁠⁠⁠download⁠⁠⁠ INSTAGRAM: Music by @LIQWYD

  6. May 14

    The Emotions & Roles Quietly Running Your Life

    In this episode, I’m opening up about the emotional structures many women unconsciously build themselves around in order to feel safe, loved, needed, and emotionally secure. I was so excited to share this with you I completely forgot my mic, lol. I’m talking about the invisible roles and survival identities that can quietly shape your relationships, your nervous system, your exhaustion, your motherhood, your leadership, and your sense of self for years, while still looking completely “fine” from the outside. Inside this conversation, we explore: why certain emotions feel so difficult to accesshow survival roles become identity structuresthe connection between emotional suppression and disconnectionwhat happens when your old identity starts unravelingand a simple but powerful question that can help you recognize the structure you may be living inside right nowThis episode is for the woman who feels like:“Something about the way I’ve been living no longer fully fits.” And once you start seeing these structures… you can’t unsee them anymore. This episode also opens the doorway into the deeper work we’ll be exploring inside my upcoming masterclass on the six core structures many women unconsciously live within every day. If you’ve been feeling the unraveling lately—this conversation is for you. ___________ ✨WORK WITH ME: BOOK 1:1: ⁠⁠⁠⁠⁠⁠https://www.healingwithlish.com/services⁠⁠⁠⁠⁠⁠ What are you still holding? ⁠⁠⁠⁠⁠⁠FREE QUIZ.⁠⁠⁠⁠⁠⁠ You're Not Stuck, You're Structured Mapping Experience-⁠⁠ Head HERE.⁠⁠ ✨Follow me on socials for more. INSTAGRAM: ⁠⁠@healingwithlish⁠⁠ WEBSITE: ⁠⁠www.healingwithlish.com⁠⁠ ________ Music by LiQWYD ⁠⁠www.soundcloud.com/LiQWYD⁠⁠ Free download: ⁠⁠http://bit.ly/morning-free-⁠⁠ ⁠⁠download⁠⁠ INSTAGRAM: Music by @LIQWYD

  7. May 7

    Stop Identifying With Your Problems-Part 3 of Shadow 101

    So you’ve done the work. You’ve started to see your patterns.You recognize your triggers.You can even name the parts of yourself that show up. But now you’re sitting there wondering… “Okay… but how do I actually change this?” In this episode of The Pattern Breaker Podcast, we’re talking about what to do after awareness. Because seeing your shadow isn’t the transformation.It’s the doorway. This is where most people get stuck-looping in awareness, overanalyzing their patterns, and thinking something is wrong because nothing is shifting fast enough. But the truth is… You don’t change your patterns by forcing them away. In this episode, you’ll learn how to move from awareness into real change without pressure, perfection, or burnout.What You’ll Learn in This Episode: Why awareness alone doesn’t change your patternsThe biggest mistake people make after shadow workHow to stop identifying with your patternsThe real purpose behind your emotional reactionsHow to respond differently without forcing or overthinkingThe small shifts that actually create lasting change______ 🎧 Listen Next: Shadow Work Explained: Why You Keep Getting TriggeredThe Hidden Gifts in Your Shadow _____ You’re waiting for clarity to hit you… but it already did. You just didn’t trust it. This is the moment you keep missing. This isn’t just a random mini training… it’s the first layer of the work I teach inside Sacred & Secure. I call it The Kitchen Sink Awareness Reset-because that’s when the moments come in, when the mind is still-at the kitchen sink. Get the mini training here: https://www.healingwithlish.com/the-awareness-reset ______ ✨WORK WITH ME: BOOK 1:1: ⁠⁠⁠https://www.healingwithlish.com/services⁠⁠⁠ What are you still holding? ⁠⁠⁠FREE QUIZ.⁠⁠⁠ ✨Follow me on socials for more. INSTAGRAM: ⁠⁠@healingwithlish⁠⁠ WEBSITE: ⁠⁠www.healingwithlish.com⁠⁠ ________ Music by LiQWYD ⁠⁠www.soundcloud.com/LiQWYD⁠⁠ Free download: ⁠⁠http://bit.ly/morning-free-⁠⁠ ⁠⁠download⁠⁠ INSTAGRAM: Music by @LIQWYD

  8. Apr 28

    The Hidden Gifts in Your Shadow: How Your Triggers Reveal Your Power-Part 2-Shadow 101

    What if the parts of you that you’ve been trying to fix… are actually where your power is? In this episode, we’re shifting how you see your shadow. Because your shadow doesn’t just hold what you’ve suppressed... it holds what you’ve been disconnected from. Your confidence. Your voice. Your boundaries. Your truth. And often… the traits you judge most in others are pointing directly to something in you that’s ready to be reclaimed. This is where shadow work moves from awareness… into power. What You’ll Learn in This Episode: ​Why your shadow holds more than just wounds​How triggers can point to your unclaimed strengths​The connection between judgment and suppressed traits​How to recognize the “gift” inside your patterns​Why reclaiming these parts shifts your identity and choices______ You’re waiting for clarity to hit you… but it already did. You just didn’t trust it. This is the moment you keep missing. This isn’t just a random mini training… it’s the first layer of the work I teach inside Sacred & Secure. I called it The Kitchen Sink Awareness Reset-because that’s when the moments come in, when the mind is still. Get the mini training here: https://www.healingwithlish.com/the-awareness-reset ______ ✨WORK WITH ME: ✨BOOK 1:1: ⁠⁠https://www.healingwithlish.com/services⁠⁠ ✨What are you still holding? ⁠⁠FREE QUIZ.⁠⁠ ✨Follow me on socials for more. INSTAGRAM: ⁠@healingwithlish⁠ WEBSITE: ⁠www.healingwithlish.com⁠ ________ Music by LiQWYD ⁠www.soundcloud.com/LiQWYD⁠ Free download: ⁠http://bit.ly/morning-free-⁠ ⁠download⁠ INSTAGRAM: Music by @LIQWYD

  9. Apr 22

    Shadow 101-What Your Triggers Are Really Showing You

    If you keep getting triggered by the same types of people… this isn’t random. In this episode of The Pattern Breaker Podcast, we’re breaking down shadow work in a way that actually makes sense-without overcomplicating it or making it feel heavy. Your “shadow” isn’t something dark or negative.It’s the parts of you that learned they weren’t safe to be seen. And even though those parts were pushed away… they’re still influencing: your reactionsyour relationshipsyour patternsThis episode will help you start recognizing how your shadow shows up in real time-especially through emotional triggers and repeated patterns. Because the moment you can see it…you can start to shift it. What You’ll Learn in This Episode: What shadow work actually is (in simple, real terms)Why your triggers are not randomHow suppressed traits shape your behavior and patternsThe connection between your shadow and the ways you keep yourself smallWhy awareness is the first step to becoming a pattern breaker________ If Shadow Work is just as intriguing to you as it is for me, I have an insightful module all on Shadow inside Sacred & Secure which includes a very special Hypnosis for breaking the patterns that are keeping you from feeling 100% sacred & secure. This course is about creating a sense of home inside your own energy. -A place your body recognizes as safe.-A field your nervous system can finally rest in.-A boundary that doesn’t require effort... because it’s built from self-trust. This is where you stop being an open door and become a grounded, sovereign presence. SACRED & SECURE:⁠ https://www.healingwithlish.com/sacred-secure⁠______ WORK WITH ME: ✨BOOK 1:1: ⁠https://www.healingwithlish.com/services⁠ ✨What are you still holding? ⁠FREE QUIZ.⁠ ✨Follow me on socials for more. INSTAGRAM: ⁠@healingwithlish⁠ WEBSITE: ⁠www.healingwithlish.com⁠ ________ Music by LiQWYD ⁠www.soundcloud.com/LiQWYD⁠ Free download: ⁠http://bit.ly/morning-free-⁠ ⁠download⁠ INSTAGRAM: Music by @LIQWYD

  10. Apr 16

    Why You’re Stuck In The Same Pattern (It’s Not Random)

    Why do the same relationship patterns, emotional reactions, and life situations keep repeating…no matter how much you try to change? In this episode, we explore the deeper psychological and energetic patterns shaping your life. From subconscious loops and emotional roles to nervous system conditioning and energetic imprints, you’ll begin to see why nothing is random and why your patterns feel so familiar. If you’ve ever felt stuck in cycles you can’t explain, this episode will help you recognize the hidden structure behind your experiences & why awareness is the first step to real change. Because once you see the pattern-it can’t run the same way again. ______ ✨Work with me: HERE ✨What are you still holding? FREE QUIZ. ✨Follow me on socials for more. INSTAGRAM: ⁠@healingwithlish⁠ WEBSITE: ⁠www.healingwithlish.com⁠ ________ Music by LiQWYD ⁠www.soundcloud.com/LiQWYD⁠ Free download: ⁠http://bit.ly/morning-free-⁠ ⁠download⁠ INSTAGRAM: Music by @LIQWYD

  11. Apr 12

    The Moment You Realized You Were Carrying Too Much

    There’s a moment where nothing “big” has happened… but you feel heavy. ✨The moment you realized you were carrying too much. In this pilot episode, we explore the emotional and energetic patterns behind overwhelm…why you absorb what others feel, carry conversations long after they end, and feel responsible for things that aren’t yours. This is for the empath, the intuitive emotional woman who holds everything together. If you’ve ever felt drained, scattered, or quietly exhausted, this episode helps you see what that everything you’ve been carrying was never yours to hold. _________ ✨Work with me: BOOK 1:1: ⁠https://www.healingwithlish.com/services⁠ FREE QUIZ-What Are You Still Holding? ✨Follow me on socials for more. INSTAGRAM: ⁠@healingwithlish⁠ WEBSITE: ⁠www.healingwithlish.com⁠ ________ Music by LiQWYD ⁠www.soundcloud.com/LiQWYD⁠ Free download: ⁠http://bit.ly/morning-free-⁠ ⁠download⁠ INSTAGRAM: Music by @LIQWYD

  • 11 Episodes

About

Break the patterns you can’t see -by understanding the energy beneath them. The Pattern Breaker Podcast explores the energetic patterns, subconscious loops, and emotional imprints shaping our lives. Blending psychology, intuition, and energetic awareness, each episode helps you recognize the deeper dynamics behind repeating situations, reactions, and relationships. When you begin to see the energetic architecture beneath your life, patterns lose their grip and real change becomes possible.

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