The Glow Up with Chef Stacey Dougan

Chef Stacey Dougan

Welcome to the table — Chef Stacey Dougan and her son Zion William Dougan are here for honest conversations about becoming your best self, inside and out. The Glow Up is about more than wellness — it's about growth: nourishing your body, calming your mind, and feeding your soul. Expect real talk on food, fitness, faith, mindset, and self-care, with plenty of warmth and laughter along the way. No perfection, no judgment just two people on the journey together, sharing what actually works. Ready to glow from the inside out? Hit play and let's grow together.

Episodes

  1. 4d ago

    First Course: Getting to Know Us

    Every great meal starts with a first course and every great show starts with an introduction. In this premiere episode, Chef Stacey Dougan and her son Zion William Dougan sit down to share their story, swap questions, and get to know each other on a whole new level, all through the lens of food. It's the perfect starting point before diving into everything health, wellness, and glow-up related. Pull up your plate this is where it all begins.

    26 min
  • 1 Episode

About

Welcome to the table — Chef Stacey Dougan and her son Zion William Dougan are here for honest conversations about becoming your best self, inside and out. The Glow Up is about more than wellness — it's about growth: nourishing your body, calming your mind, and feeding your soul. Expect real talk on food, fitness, faith, mindset, and self-care, with plenty of warmth and laughter along the way. No perfection, no judgment just two people on the journey together, sharing what actually works. Ready to glow from the inside out? Hit play and let's grow together.

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