Here and Calm

Here and Calm
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Here and Calm offers simple guided meditations that help you meet your mind, body, and emotions with curiosity and kindness. Each episode introduces a different style of practice—like mindfulness, loving‑kindness, body scans, walking, or mantra—so you can gently explore what works best for you and bring a little more stillness into everyday life.

  1. 2d ago

    Qigong Meditation

    Combining slow movements, breath control, and intention to cultivate life energy (qi).

  2. Aug 10

    Yoga Nidra

    A guided “yogic sleep” practice that leads to deep relaxation while maintaining conscious awareness.

  3. Aug 3

    Chakra Meditation

    Focusing on the body’s energy centers, visualizing their colors and qualities to promote balance.

  4. Jul 27

    Guided Visualization

    Following a narrator’s imagery (e.g., a peaceful forest) to evoke relaxation and positive mental states.

  5. Jul 20

    Mantra Meditation

    Repeating a sound, word, or phrase (e.g., “Om” or “peace”) to quiet mental chatter.

  6. Jul 13

    Vipassana Meditation

    Observing the true nature of reality through insight into impermanence, suffering, and non-self by noting sensations.

  7. Jul 6

    Zen (Zazen) Meditation

    Sitting upright with eyes open, observing breath and thoughts while letting them pass without engagement.

  8. Jun 29

    Transcendental Meditation

    Silently repeating a personalized mantra to allow the mind to settle into a state of relaxed awareness.

See All (13)

About

Here and Calm offers simple guided meditations that help you meet your mind, body, and emotions with curiosity and kindness. Each episode introduces a different style of practice—like mindfulness, loving‑kindness, body scans, walking, or mantra—so you can gently explore what works best for you and bring a little more stillness into everyday life.

Information

  • Creator
    Here and Calm
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Here and Calm
  • Show Website
    Here and Calm