Recovery Catalyst

Catherine York
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Recovery Catalyst Podcast hosted by Cat York, is dedicated to creating a supportive, honest space for candid discussions on mental health, addiction, recovery, healing, and breaking generational cycles. Each week, we dive into the messy, complex, and profound truth of finding a new, healthier legacy, sharing raw, authentic stories of resilience and reinvention. This is where a community connects, heals, and learns what it means to truly redefine their story, one authentic conversation at a time. To Follow, Support or be a guest click https://linktr.ee/RecoveryCatalystPodcast

  1. 4d ago

    Sober Travel That Actually Works with Teresa Bergen

    We talk with sober travel writer Teresa Bergen about how to protect sobriety on the road without shrinking your life. We share practical ways to handle social pressure, build sober-friendly plans, and travel with more freedom and better memories.  • Teresa’s long-term sobriety story and why it feels liberating  • Why alcohol is so baked into travel culture and how to stop it ruining your mood  • Picking destinations where alcohol is not the main focus  • Travelling with friends who drink and prioritising what you want to do  • Handling drink offers with a simple script and a non-alcoholic drink in hand  • Using a support system during high-pressure moments like a surprise mixology class  • Being upfront about not drinking and how that empowers other people  • Navigating business networking sober and giving yourself permission to leave…and more! To learn more about Teresa Bergen, her books and sober travel please visit https://teresabergen.com/  I’m looking to help our community grow! If you’d like to support the show, please visit https://www.buzzsprout.com/2628184/support . Supporters receive a special shout-out on an upcoming episode, and I would love to help promote your latest work or website to our audience. Let’s collaborate and get your message out there! You can see all my platforms and follow along here: https://linktr.ee/RecoveryCatalystPodcast Send us Fan Mail Support the show

  2. Jul 4

    Healing Beyond The Plate with Dr. Ellyn Hilliard-McLeod

    We sit down with Dr. Ellyn Hilliard-McLeod to talk about why real healing takes more than a perfect diet and how symptoms can reveal what needs to change in our lives. We dig into processed food traps, core beliefs around eating, and the inner work of forgiveness, identity, and responsibility that can shape long-term health.   Dr McLeod’s journey from a Crohn’s diagnosis to a holistic path   How “organic” labels can hide ultra-processed foods that still drive inflammation  Why calming the nervous system through meditation and yoga supports gut health  Childhood food programming and the core beliefs that sabotage change  Community support groups as a tool for consistency and emotional processing.Polypharmacy risks and why we push for smarter questions in short doctor visits .Becoming your own advocate while using integrative medicine wisely  “How is this serving me?” as a post-diagnosis reflection question  Anger, resentment, and the shift from acute “hot” illness to chronic “cold” diseaseWhy It Takes More Than Carrot Juice focuses on mindset, forgiveness, and meaning  To learn more about Dr. Ellyn McLeod or to purchase her book please visit https://sedonasolution.com/ Let’s help each other grow! Become a supporter today!  As a thank you for your contribution, I’ll give you a shout-out on an upcoming episode and help you promote your latest project, website, or podcast to our audience. It’s my way of showing appreciation for your support while helping you get your work noticed https://www.buzzsprout.com/2628184/support Thank you for tuning in and supporting Recovery Catalyst Podcast. Send us Fan Mail Support the show

  3. Jul 1

    Loved Unconditionally: Fenix Shepards Journey From Shame to Spiritual Freedom

    Fenix Shephard recounts leaving home at 14, surviving abuse, addiction, homelessness, being part of the LGBTQ+ community along with multiple arrests before finding sobriety and a personal relationship with God beyond organized religion. Fenix discusses the healing tools she used and now offers—havening, EMDR, TMS, CBT and DBT—alongside spiritual coaching, veteran and community work, and a message of unconditional love and practical steps to get help.   For more on Fenix, her coaching services or to purchase her book “Loved Unconditionally”  please visit  Fenixshepard.com   Love the conversation?  Want to be a guest? Or simply want to connect please visit  linktr.ee/RecoveryCatalystPodcast   Send us Fan Mail Support the show

  4. Jun 24

    Pause, Reflect, Transform: Kurt Bush on Leading with Self‑Awareness

    Certified IFS practitioner and trauma‑informed coach Kurt Bush shares his journey from manufacturing and ministry into Brimstone Coaching Group, helping leaders overcome imposter syndrome and lead with authenticity.   Through the simple framework Encounter + Reflection = Transformation, Kurt shows how self‑awareness increases impact, interrupts burnout, and creates sustainable leadership. Learn about his book, podcast, and accessible coaching approach that equips people across work and life.   For more information on Kurt, Brimestone Coaching Group and to access a free guide for managing anxiety, please visitbrimstonecoachinggroup.com   Love the conversation?  Want to be a guest? Or simply want to connect please visit  linktr.ee/RecoveryCatalystPodcast   Send us Fan Mail Support the show

  5. Jun 20

    Rewiring Safety: Somatic Healing with Gazit Chaya Nkosi

    Gazit Chaya Nkosi, an autistic AFAB trans non-binary Jewish mystic and somatic coach, discusses neurodivergence and "neurocomplexity," somatic parts work, and the Safe and Sound Protocol (SSP) — a passive, auditory method that helps the nervous system re-establish safety and social engagement. The conversation covers practical tools like resourcing before/during/after stressful events, setting compassionate boundaries, working with children and parents, and everyday practices (breath, movement, vocalization, mindfulness) to build a life worth living and reduce shame and reactivity.   To learn more about Gazit and to book a free consultation call please visit their website therootedcoop/home   Love the conversation?  Want to be a guest? Or simply want to connect please visit  linktr.ee/RecoveryCatalystPodcast Send us Fan Mail Support the show

  6. Jun 13

    Nothing Changes Until You Show Up: Daryl Dittmer’s Journey

    Cat York sits down with Daryl Dittmer, who overcame severe addiction at 19 to become an entrepreneur, author, and life coach. Daryl shares his recovery story, the role of treatment and AA, and the moment he chose to change his life. The conversation explores how showing up, humility, and service guided his path into business, writing, and coaching, and offers practical encouragement for anyone facing addiction, burnout, or a desire to reinvent their life.   For additional information regarding Daryl Dittmer, his coaching services, or his podcast, Show UP! With Daryl Dittmer, kindly visit daryldittmer.com.   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast   Crisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748) Send us Fan Mail Support the show

  7. Jun 11

    When AA Isn't Enough: Finding Your Own Path to Sobriety

    Host Cat York candidly shares her sobriety journey, describing early detox, repeated relapses, and the support and limitations she found in Alcoholics Anonymous. She discusses challenges specific to women in recovery—difficulty finding sponsors, childcare barriers, and spiritual mismatch—and explains how she built a personalized recovery routine including meetings, church, meditation, and coaching. This episode calls for compassion after relapse, broader conversations about alternative recovery paths, and acceptance that there is no single right way to stay sober.   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast Crisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748) Send us Fan Mail Support the show

  8. Jun 4

    Breaking Codependence: Barb Nangles’ 12-Step Journey to Inner Safety

    Host Cat York interviews Barb Nangle about her transformational recovery through ACA and OA, how she healed codependence, built internal safety, and developed strong boundaries that reshaped her life and relationships. The episode covers Barb’s personal story, practical communication and boundary tools, forgiveness and self-compassion practices, and resources for anyone curious about 12-step fellowships and coaching.   To learn more about Barb, inquire about her coaching or to give her podcast “Fragmented to Whole - Life Lessons from 12 Step Recovery”  a listen please visit her website at higherpowercc.com   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast   To learn more about co-dependence or to see if CoDA is right for you please visit https://coda.org/   To learn more about Overeaters Anonymous or to find out if its right for you please visit: https://oa.org Send us Fan Mail Support the show

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About

Recovery Catalyst Podcast hosted by Cat York, is dedicated to creating a supportive, honest space for candid discussions on mental health, addiction, recovery, healing, and breaking generational cycles. Each week, we dive into the messy, complex, and profound truth of finding a new, healthier legacy, sharing raw, authentic stories of resilience and reinvention. This is where a community connects, heals, and learns what it means to truly redefine their story, one authentic conversation at a time. To Follow, Support or be a guest click https://linktr.ee/RecoveryCatalystPodcast

Information

  • Creator
    Catherine York
  • Years Active
    2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © 2026 Recovery Catalyst
  • Show Website
    Recovery Catalyst