Menopause Chats - Real Women, Real Conversations

Erin Daruszka
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The Menopause Chats podcast was created to share the stories of the every day perimenopausal and menopausal woman - think StoryCorps for menopause. It represents real stories from the perspective of eavesdropping on two friends chatting. These stories are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey.  Creator & host, Erin Daruszka, is a somatic & intuitive coach and a certified Menopause Coach who operates Pause and Align - helping GenX women in the "in-between." At: www.pauseandalign.com 

  1. Jul 3

    Episode 10 - Kari (Is this perimenopause?)

    Send us Fan Mail We discuss Kari's perimenopause journey. Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey.

  2. Jul 3

    Episode 11 - Nicki (When ADHD and Menopause meet)

    Send us Fan Mail Join me as Nicki discusses menopause and an adult diagnosis of ADHD. You can find Nicki's music here: https://www.acousticnicki.com/ Find out more about me: www.pauseandalign.com Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey.

  3. Jul 3

    Episode 12 - Michelle (A nutritionist's take on peri/menopause)

    Send us Fan Mail Join me in talking with Michelle about how her work as a holistic nutritionist helping perimenopausal women has been shaped by her own perimenopausal experience.  Michelle's website: https://healthcoachmichelle.com/ Whole Life Nourishment Program (starting 9/21/25): https://healthcoachmichelle.com/nutrition/whole-life-nourishment/ Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey.

  4. Jul 3

    Episode 13 - Katie (Speaking up for your care in peri/menopause & beyond)

    Send us Fan Mail Join me in discussing Katie's journey to getting the care she needed and her experience with GLP-1s. If you are interested in working with Katie: https://katierubin.com/ Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey.

  5. Jul 3

    Episode 14 - Kat (The power of post menopause)

    Send us Fan Mail Join me in talking with Kat about the power of post-menopause. Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey.

  6. Jul 3

    Episode 15 - Jennifer (Perimenopause - heavy periods & the myth of multitasking)

    Send us Fan Mail Join me in chatting with Jennifer about her experiences with perimenopause, including heavy periods, no longer being able to multitask, and caring less. Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey.

  7. Jul 3

    Episode 16 - Joie (Tips for regulating your emotions during Menopause)

    Send us Fan Mail Erin is in discussion with Joie Seldon who shares her menopause experiences and some tips for regulating emotions.  If you are interested in learning more about Joie: For a free consultation  https://joieseldon.com/ Joie's book - Emotions: An Owner's Manual  https://tinyurl.com/EmotionsOwnersManual Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey.

  8. Jul 3

    Episode 17 - Christina - When life life's at the same time as perimenopause.

    Send us Fan Mail Erin speaks with Christina about her post-menopause life and what happens when the demands of every day life collide with perimenopause.  Christina is a menopause coaching specialist and personal trainer based in Winston-Salem, NC. You can find her on Instagram: https://www.instagram.com/trainerchick72?igsh=MWhtdXYyY203cXA3ag%3D%3D&utm_source=qr Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey.

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About

The Menopause Chats podcast was created to share the stories of the every day perimenopausal and menopausal woman - think StoryCorps for menopause. It represents real stories from the perspective of eavesdropping on two friends chatting. These stories are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey.  Creator & host, Erin Daruszka, is a somatic & intuitive coach and a certified Menopause Coach who operates Pause and Align - helping GenX women in the "in-between." At: www.pauseandalign.com 

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