The Anxiety Recovery Mindset

Bryan Mareau
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

The Anxiety Recovery Mindset podcast cuts through the noise of conventional anxiety advice and gets to what actually works. Hosted by Bryan Mareau — author of The Anxiety Recovery Mindset and someone who has walked this path himself — each episode explores the science, psychology, and real-world practice of lasting anxiety recovery. Not just coping. Whether you're dealing with panic disorder, health anxiety, generalized anxiety, or just that constant hum of dread that won't quit — this show is for you. Along the way, Bryan will be joined by guests who bring their own insights, experiences, and expertise to the conversation. New episodes weekly.

Episodes

  1. 4d ago

    Ep 3 — Listener Questions: Morning & Evening Anxiety, Panic & Overthinking

    In this listener questions episode, Bryan tackles the anxiety and panic symptoms that flare in the morning and evening, plus the exhausting loop of overthinking and rumination. Drawing on the mindset framework from the ARM method — and the historical approaches that have helped people recover for decades — he offers practical, been-there answers. He even heads out into the wild to take the pulse of an online anxiety forum and pull a real question from the community. If your anxiety runs on a schedule or your mind won't stop looping, start here.

    24 min

  2. 4d ago

    Ep 2 — Dr. Claire Weekes: Credit Where It's Due

    Before there was the ARM method, there was Dr. Claire Weekes — the physician whose simple, radical approach to anxiety and panic helped millions recover. In this episode Bryan gives a short primer on Weekes and her teachings, and explains how her work shaped the Anxiety Recovery Mindset — and how it can help you recover too. A great starting point if you're new to anxiety recovery.

    16 min

  3. 4d ago

    Ep 1 — What Are We Doing Here? Welcome to the Anxiety Recovery Mindset

    Welcome to the very first episode of The Anxiety Recovery Mindset. Bryan lays out what this show is about, why he started it, and who it's for: anyone worn down by anxiety, panic, and nonstop worry. He kicks around the big questions the series will explore and sets the foundation for the ARM method — a practical, compassionate path to recovering your calm and confidence. If anxiety has been running the show, start here.

    19 min
  • 3 Episodes

About

The Anxiety Recovery Mindset podcast cuts through the noise of conventional anxiety advice and gets to what actually works. Hosted by Bryan Mareau — author of The Anxiety Recovery Mindset and someone who has walked this path himself — each episode explores the science, psychology, and real-world practice of lasting anxiety recovery. Not just coping. Whether you're dealing with panic disorder, health anxiety, generalized anxiety, or just that constant hum of dread that won't quit — this show is for you. Along the way, Bryan will be joined by guests who bring their own insights, experiences, and expertise to the conversation. New episodes weekly.

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