Integrated Her Podcast

charlotte
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  • Health & Fitness
  • Weekly

Empowering women to optimise their health and wellbeing from someone who's been there and unlocked fat loss, longevity, and so much more!

  1. 6d ago

    Why can’t I just eat the same as what you see people eating online ?

    We explore eating challenges, mukbangs and the skewed perception of these and how it affects our relationship with food!

  2. Oct 16

    Recognising those feelings - emotional eating

    Once you start to recognise those feelings, what’s next? We delve a little more into emotional eating

  3. Oct 9

    Sometimes you just need to be honest!

    As the softy soft approach coach sometimes accountability and honesty is what’s needed. In this episode we talk about why not taking accountability and moving forward is holding you back

  4. Oct 2

    Emotional eating - are you human or is it more?

    Emotional eating - what is it? Why we do it? When is it a concern? What as a coach can I help you do about it?

  5. Sep 25

    Neurodiversity in women!

    A little chat about it neurodiversity in women. Misdiagnosis, frustrations and my own experiences

  6. Sep 11

    Hey! I’m also charlotte your holistic therapist

    Who am I and what am I as a holistic therapist

  7. Sep 4

    Burnout- it’s not just a work word!

    Burnout isn't just a work word. 🧡 We talk about it like it only lives in the office, but carers, parents, partners, and anyone holding space for others can burn out too. And most of the time, nobody's told them that's even allowed. In this week's episode, I'm talking about: ✨ Why burnout is only officially recognised in a working context (and why that leaves so many people unseen) ✨ The environments that create burnout - unfairness, blurred boundaries, always being "contactable" ✨ Who's more at risk, and why -neurodivergence, sex, perfectionism, past trauma ✨ What actually helps - from journaling to knowing when it's time to seek professional support

  8. Aug 28

    How do you talk to yourself?

    Are you a d**k to yourself? 🍆 Chances are, when you check in with yourself, you'll talk very harshly to yourself. The words you repeat and the words you put out there, you eventually believe, and before you know it, your self-esteem is at rock bottom! I'm here to explain why, as a holistic health coach, I have your back with this important transformational topic.

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About

Empowering women to optimise their health and wellbeing from someone who's been there and unlocked fat loss, longevity, and so much more!

Information

  • Creator
    charlotte
  • Years Active
    2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © charlotte
  • Show Website
    Integrated Her Podcast