Mindset Matters And Manifesting

Amy Morton
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Learning how to change your life by changing your mindset. Real stories & advice on using gratitude to shift your circumstances from the inside out.

  1. 2d ago

    Episode 23: When Change Feels Scary Even When It's Good

    Real Talk on Overcoming the Freeze Response, Handling Deadlines & Taking Action When You're Freaked Out. Have you ever had something happen in your life—a change, a big decision, or a transition that you know is necessary for your future—and yet your whole brain and body just completely freak out? You know that taking this step is for your own good. There is literally nothing to be afraid of. But instead of feeling calm and collected, your nervous system goes into overdrive. Your inner critic starts panicking, and suddenly you’re stuck in the freeze response. I am right in the middle of this exact feeling as I write these words to you today. I thought this would be an excellent time for me to work my way through to the other side so that you can see for yourself that everything will be fine—even when it feels scary. 🎙️In This Episode We Cover: Why Does the Unknown Feel So Scary?How I’m Calming My Nervous SystemSomething I figured out while writing this article for myself and for you🔗Links & Resources Mentioned In the Episode: Grab The Mindset Shift Mini Script- a quick, printable journal companion designed to pause the panic, ground your energy, and shift you right back into creation mode.Read the FULL article with all the helpful links inside: When Change Feels Scary Even When It's Good. Richard Dott's Book: Dollars Flow Easily To Me🛜Connect & Support: 📔My Main Blog: I Heart LOA 💌My Substack: Amy Morton Writes 🏪My Payhip Store: https://payhip.com/IHeartLOA 🎥My YouTube: YouTube 🔒Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Get ready! Because your mindset matters… and your manifesting journey starts right now! Talk to you next week! Amy

  2. Oct 22

    Episode 22: What I Do When I'm Feeling Down

    Real talk on shifting your energy. ✨💫 Have you ever woken up, looked in the mirror, and just felt completely... blah? What do you do when a heavy funk hits, but you teach Law of Attraction and mindset? In this episode, we're getting real about emotional awareness, dropping toxic positivity, and sharing the exact tools I use to reset my energy when I'm feeling down. 🎙️In This Episode We Cover: Why it's totally normal to feel down, even when you practice daily mindset work and gratitude. The "90-Second Rule" and how understanding the biology of emotions helps you stop wallowing. How shifting your focus to serve others triggers a natural "Helper's High" (and why connecting on Substack gives you that dopamine boost!). Simple ways to interrupt your daily thought patterns using Pinterest quotes, fresh air, and your journal. 🔗Links & Resources Mentioned In the Episode: 🧧Grab My Daily Manifestation Ritual: Get the practical, beautifully designed 14-page printable bundle (plus the Money Spell Guide & "Bank of the Universe" Magic Checks) as a standalone download or FREE when you become a paid subscriber! https://payhip.com/b/F4Xvq 📔Read the Full Article: Check out the complete written post and full science citations over on My Substack. 🛜Connect & Support: Subscribe to Amy Morton Writes on Substack for more mindset and manifestation tools. If this episode resonated with you: please leave a comment, drop a review, or share it with a friend who needs an energy boost today! Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Get ready! Because your mindset matters… and your manifesting journey starts right now! Talk to you next week! Amy

  3. Oct 15

    Episode 21: How To Goal Set The LOA Way

    How many times have you set a big goal in your head, only to completely forget about it a few weeks later? It’s not because you lack willpower or discipline. In fact, research shows that people who regularly write down their goals are over 42% more likely to actually achieve them than those who just keep them in their heads. With this year ending in just 2 1/2 short months, NOW is the perfect time to get clear on what you want to create. In this episode, we’re bridging traditional goal setting with the Law of Attraction so you can stop "wishing" for change and start bringing your desires right into your physical reality! 🎥In This Episode We Cover: Goal Setting vs. Manifesting: Why putting pen to paper is literally pure Law of Attraction in action. The 42% Goal-Attainment Stat: Why writing down your goals grounds your vision into your physical world. Habit Triggers: How to attach your daily goal-reviewing routine to habits you already do (like morning coffee!). 3 Rules for High-Vibe Goals: How to frame your desires in the positive present so your subconscious mind gets to work. Inspired Action: Taking small, manageable stepping stones to show the Universe you're ready to meet it halfway. 🔗Links & Resources Mentioned In the Episode: 📓 My Scripting Journal: Ready to shift your energy into high gear? Grab my 11-page digital Scripting Journal to help you write out your life as if your manifestations have already arrived! 💌Support Group: The article that shares how to join the Support Group. This is your invitation. 🛜Connect & Support: Blog & Resources: iheartloa.com My Substack: Come on over & hang out. Read the latest articles or hang out w/me in the Notes. Subscribe: Make sure to hit the follow button on your favorite podcast app so you never miss an episode. Don't forget to Subscribe to the YouTube channel, too! Disclaimer: This podcast is intended to educate, inspire, and support you with your own mindset work. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Get ready! Because your mindset matters… and your manifesting journey starts right now! Talk to you next week! Amy

  4. Oct 8

    Episode 20: What Does Fear Have To Do With Manifesting

    Understanding F.E.A.R. and how to stop letting false emotions block your dreams. Learning about the Law of Attraction so long ago completely helped to change my life in so many ways. And it’s not all about just manifesting material things—which that part was cool, not gonna lie! It was the deeper understanding I learned about the human experience that really transformed my life. So, what does FEAR have to do with any of this? FEAR is the number one limiting belief holding us back when manifesting the life we dream of. To manifest what we want, we have to learn to move through our fears, instead of letting them stop us! 🗝️Key Takeaways From Today's Episode: What Is Fear, Really?- In his book Dollars Flow Easily To Me, author Richard Dotts describes fear as: False Emotions Appearing Real. When you’re afraid to do something you really want to do, and your ego talks you out of it, remember it’s simply false emotions appearing real. Those feelings are just a safety net keeping you comfortable. What Is The Job Of The Ego vs. The Law of Attraction- Your ego’s job is survival and keeping things predictable. The second you decide to make a change, it freaks out and rains down mind chatter (hello, inner critic!) to rush you back to safety. The Law of Attraction, on the other hand, is just a mirror matching your vibration. What you focus on expands! 2 Simple Techniques To Shift Your Energy Today: ✨Use This Simple Affirmation: "Things are becoming easier for me." It instantly lifts your vibes and gives your subconscious mind something peaceful to anchor to. ✨Use Micro-Gratitude: You cannot feel fear and gratitude at the same time! Focusing on what you're grateful for right now helps to shift your energy so much faster. 🔗Resources & Freebies Mentioned: 💖 Special Creator Shoutout! Huge congratulations to my friend Julie Gruber on the release of her brand-new book, A Regular Person’s Guide to Living with Chronic Pain! 🎉📕 It is officially available right now on Amazon in paperback and Kindle E-book! If you or a loved one are navigating life with chronic pain, go grab a copy and show her some love. *Hardcover and Barnes & Noble editions are coming super soon! 🎁 Free 7-Day Micro-Gratitude Challenge: Designed specifically for women rebuilding their lives after loss, chronic illness, or hitting rock bottom. Takes just 5 minutes a day! Grab Your Free Challenge Here 📑 Free Affirmation Slide Deck: Need a quick vibe lift? 25 Of The Easiest Affirmations That Will Help You Manifest Faster To read the full article with all the links included + video: Visit My Main Blog: https://iheartloa.com/what-does-fear-have-to-do-with-manifesting/ Or My Substack: https://substack.com/@amymortonwrites If this episode resonated with you, share it with a friend, or drop a review. Make sure to hit that follow button. And get ready! Because your mindset matters… and your manifesting journey starts right now! Till Next Time, Amy

  5. Oct 1

    Episode 19: 3 Simple Ways To Reignite Your Motivation

    Even on the days you're feeling BLAH! Because your dreams are non-negotiable—even when your energy dips. Have you ever woken up with a sudden burst of energy, feeling super excited to tackle your goals, only to have your motivation completely evaporate an hour later? I’ve been there more times than I can count. You have these big, beautiful dreams—maybe you’re building a business, writing a book, growing your Substack community, or launching a YouTube channel—and you want to make progress. But suddenly, your body and mind are feeling totally blah. Key Takeaways From Today's Episode: 1. Borrow High-Vibe Energy (Consume Content That Sparks You): When your cup is empty, stop trying to force work out of anxiety. Permit yourself to consume content that instantly elevates your frequency—whether that's a podcast, an inspiring book, or a video by mentors who light you up. (Mentions: Kathrin Zenkina, Sarah Prout, and Emma Mumford!) 2. Move Your Body to Shift Your State: According to Harvard Health research, physical movement directly impacts your emotional state. When you’re stuck in a rut, getting your blood flowing breaks up heavy energy and brings fresh oxygen and momentum right back to your brain. 3. Review Your Small Wins (The Ultimate Game-Changer): Keeping a designated record of every single victory—a new subscriber, a thoughtful comment, or taking 15 minutes to outline a post—defeats the lie that "nothing is working." It creates physical evidence that you are on the right track. The Big Mindset Shift 💡 Action creates motivation—not the other way around. When you take action, you gain clarity and build self-confidence, which creates motivation as a byproduct. Don't wait for the perfect burst of energy to take your next step. Move your body, celebrate a micro-win, and take one messy, micro-step today! Mentioned In This Episode & Resources: My Scripting Journal: https://payhip.com/b/B1INj Come on over to I Heart LOA: https://iheartloa.com/ Read the full article on Substack: https://substack.com/@amymortonwrites Let's Chat! What is ONE small win you can celebrate from your week so far? Drop it in the comments below—let’s celebrate each other! If this episode resonated with you, share it with a friend, or drop a review. Make sure to hit that follow button. Get ready! Because your mindset matters… and your manifesting journey starts right now! Till Next Time, Amy

  6. Sep 24

    Episode 18: A Beginner's Guide To Inspired Action

    You visualized the goal... now what? In this episode of Mindset Matters & Manifesting, we're breaking down the crucial bridge between visualizing and real-world results: Inspired Action. Learn how to tell the difference between aligned nudges and forced hustle, how your brain's Reticular Activating System (RAS) scans for open doors, and how to stop overthinking your next step. Plus, I share my personal daily manifestation ritual that brings inspired action downloads straight to me! In This Episode, You'll Learn: Why thoughts create your reality, but inspired action delivers it.The key energy differences between Forced Action vs. Inspired Action.The brain science behind your "gut instinct" and inner nudges.How to overcome overthinking and "paralysis by analysis."My simple 3-step daily manifestation ritual (gratitude, affirmations, and morning brain dump). Resources & Links Mentioned: 📖 Read the full companion blog post: From Visualization to Results at iHeart LOA 🧠 Related Podcast Episode: Ep 17: How Imagination Creates Your Reality (The Neuroscience of Manifestation) 📝 My Daily Manifestation Ritual Bundle: Grab the 14-page guide & printable journal bundle in my Payhip Store! 📺 YouTube Channel: Watch the video version & older favorites on My YouTube Channel ✨ Visuals & Design: Create your own manifestation graphics with Creative Fabrica Connect With Me: ✨Blog: iheartloa.com ✨Substack: Join the community & get weekly notes directly to your inbox! Don't forget to Rate, Review, & Follow on your favorite podcast app! Get ready! Because your mindset matters… and your manifesting journey starts right now!  Talk to you next week! Amy

  7. Sep 17

    Episode 17: Learn To Use Your Imagination As A Tool To Manifest What You Want

    We're learning all about visualization & how your subconscious mind can't tell the difference between youphysically taking an action and you imagining yourself taking an action. I've got some really cool studies for you to go overtoday. Key Highlights & Topics Covered: The Subconscious Reality: How vividly imagining an action fires the exact electrical sequences and creates the exact physical wiring in your motor cortex as doing it physically. The Proven Science & Research: Breakdown of Dr. Alan Richardson's 20-day basketball free-throw study (23% improvement from mental rehearsal alone) and Harvard's motor cortex piano experiment. How the Subconscious Shapes Reality:How visualization programs your Reticular Activating System (RAS) to spot answers, resources, and opportunities that were previously invisible. 3-Step High-Impact Visualization Routine: Why first-person perspective, sensory details, and brief 3-to-5-minute dailysessions yield the biggest results. How to Keep the Faith During the Time Lag: Navigatingthe delay between building new neural pathways and seeing physical results in your 3D reality without panicking or second-guessing yourself. Resources & Links Mentioned: Read the Article: ⁠https://iheartloa.com/neuroscientists-prove-your-brain-cant-tell-real-life-from-imagination/⁠ Digital Storefront: ⁠Browse All Freebies & Printables⁠ My Substack & Support GroupInfo: ⁠Read this article for info.⁠ Connect & Support: ✨Website & Blog: ⁠iHeartLOA.com⁠ ✨Subscribe & Listen:Available on ⁠Substack⁠, ⁠Spotify⁠, ⁠Apple⁠ Podcasts, and ⁠YouTube.⁠ ✨Show Your Support: If this episode inspired you today, please drop a review, leave acomment letting me know where you're tuning in from, or share it with a friend who needs to hear it! Get ready! Because your mindset matters… and your manifesting journey starts right now! Talk to you next week! Amy

  8. Sep 10

    Episode 16: How To Tell The Difference Between Your Intuition And Your Thoughts

    Have you ever stayed in a situation long after your gut told you to leave, only to have life force you out the hard way? Intuition is a quiet nudge—a physical feeling of simple knowing. Fear, on the other hand, is just a noisy mind overthinking and asking "what if" on repeat. In this episode, we are untangling that mental chatter so you can stop mistaking fear-based thoughts for your gut instinct, get out of survival mode, and start letting your soul lead the way. In This Episode We Cover: What Intuition Actually Feels Like: Why intuition is a quiet physical nudge that guides or protects you, not a loud mental debate. The Ego & Monkey Chatter: Recognizing that fear-based overthinking and self-doubt are just your mind trying to keep you stuck in "comfortable" survival mode. You Are The Observer: How learning to observe your thoughts instead of identifying with them helps you break free from the inner critic. My Wake-Up Call Story: The scary needlestick incident at my old caregiving job that proved what happens when you ignore your intuition—and how quitting led to doubling my income in a new field within a week! 🖇️Links & Resources Mentioned In the Episode: Free Resource Guide: FAQ's Intuition Free PDF Guide (Grab key takeaway points from today's episode!) LINK: bit.ly/4A0m16W My Payhip Store: Browse All Free Printables & Digital Guides: https://payhip.com/IHeartLOA Blog Post: How To Know The Difference Between Your Intuition And Your Thoughts Connect & Support: Website & Blog: iHeartLOA.com Subscribe & Listen: Available on Substack, Spotify, YouTube, and Apple Podcasts. Show Your Support: If this episode helped you, please leave a review, drop a comment letting me know where you're tuning in from, or share/restack it with a friend who needs to hear it today! Get ready! Because your mindset matters… and your manifesting journey starts right now! Talk to you next week! Amy

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Learning how to change your life by changing your mindset. Real stories & advice on using gratitude to shift your circumstances from the inside out.

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