Get the Girlies Moving!

Kaitlyn and Abigail
  • 5.0 (3)
  • Fitness
  • Updated Weekly

Get the Girlies Moving is a podcast about women's health, fitness, and wellness hosted by Kaitlyn and Abigail. Each week, we cut through the doom scroll noise of Instagram at 2am and break down what science actually says, backed by real research. We share our own experiences, bring on guests you can relate to, and have plenty of laughs along the way. This isn't just a podcast to listen to, it's a space to feel empowered, learn something new, and become the best version of you. New episodes every Wednesday.

Episodes

  1. 4d ago

    Why do most girlies stop exercising? (And how can I restart safely?)

    RESOURCES FROM TODAY’S EPISODE:   National Board for Certified Counselors — “How Social Media Influences Body Image” https://nbcc.org/resources/nccs/newsletter/how-social-media-influences-body-image   FOLLOW GET THE GIRLIES MOVING:   Instagram: @getthegirliesmoving   Podcast Instagram: @getthegirliesmovingpodcast   TikTok: @getthegirliesmoving   #GetTheGirliesMoving #WomensFitness #FitnessMotivation #StartWorkingOutAgain #SustainableFitness #WomensHealth #WomensLifestyle

    22 min

  2. Jun 30

    Welcome to Get the Girlies Moving!

    This is it, girlies, welcome to Get the Girlies Moving! 🎙️   Kaitlyn and Abigail are two best friends cutting through the doom-scroll noise to bring you real conversations about women's health, fitness, and wellness. Expect:   - Science-backed research on the topics you're already curious about - Real talk and personal experiences from Kaitlyn and Abigail's own lives - Plenty of laughs along the way - Practical takeaways you can actually use   This isn't just a podcast to listen to, it's a space to feel empowered and learn something new every week.   New episodes drop every Wednesday. Subscribe so you don't miss one!

    1 min

Trailer

5
out of 5
3 Ratings

About

Get the Girlies Moving is a podcast about women's health, fitness, and wellness hosted by Kaitlyn and Abigail. Each week, we cut through the doom scroll noise of Instagram at 2am and break down what science actually says, backed by real research. We share our own experiences, bring on guests you can relate to, and have plenty of laughs along the way. This isn't just a podcast to listen to, it's a space to feel empowered, learn something new, and become the best version of you. New episodes every Wednesday.

Information

  • Creator
    Kaitlyn and Abigail
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2026 Get the Girlies Moving
  • Show Website
    Get the Girlies Moving!