TALKVIDSHAM

Sham Singh Chauhan
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Talk With Sham Hosted by Sham Singh Chauhan—author, behavioural coach, and learning professional—Talk With Sham explores the psychology of everyday life through meaningful conversations and practical wisdom. Each episode unpacks topics such as confidence, anxiety, overthinking, parenting, relationships, emotional well-being, and personal growth in a way that is simple, relatable, and backed by psychological principles. Rather than offering quick fixes, the podcast encourages deeper understanding, self-reflection, and lasting positive change.

Episodes

  1. Jul 30

    How Childhood Experiences Shape Adult Life

    How Childhood Experiences Shape Adult Life | Talk With Sham Why do some of us struggle with confidence, trust, anxiety, or relationships even when we genuinely want to change? In this episode of Talk With Sham, Sham Singh Chauhan explores how our earliest childhood experiences can influence the way we think, feel, and respond as adults. Drawing from years of counselling, corporate training, and insights from his book The Unwanted Child, Sham explains why many of our emotional patterns are not personal flaws but survival adaptations formed during childhood. Inspired by the compassionate perspective shared in What Happened to You? by Dr. Bruce D. Perry and Oprah Winfrey, this conversation encourages us to replace the question "What's wrong with me?" with "What happened to me?" In this episode, you'll discover: Why childhood experiences shape adult behaviour.How early emotional wounds can influence confidence, relationships, and self-worth.Why our brains hold on to emotional memories.A powerful metaphor of the "Invisible Backpack" and what it means for healing.Practical reflections to help you better understand yourself and begin your healing journey.Whether you're seeking personal growth, healing from past experiences, or simply curious about human behaviour, this episode offers compassionate insights and practical wisdom to help you move forward. If you found this episode meaningful, please like, share, and subscribe to Talk With Sham. Your support helps these conversations reach others who may need them.

  2. Jul 16

    Why people lose confidence and how to rebuild it

    Confidence isn't something you're born with, it's something you build. In this episode of Talk With Sham, Sham Singh Chauhan explores why people lose confidence and how they can regain it through self-acceptance, self-awareness, continuous learning, and thoughtful action. Through personal stories and practical insights, discover how true confidence comes from within; not from external validation, status, or possessions.

  3. Jul 8

    Why do we feel Stuck in life

    In this episode of TalkWithSham, Sham Singh Chauhan explores why so many people feel stuck in life, whether in their career, relationships, or personal growth. He explains that feeling stuck is not a weakness but a natural response of the mind, which tries to protect us from uncertainty and past emotional pain. The episode highlights how fear, overthinking, and self-criticism keep us trapped, and introduces three practical steps to move forward: developing awareness of our thoughts, practicing self-compassion, and taking small, consistent actions. The message reminds listeners that being stuck is only a temporary state, and lasting change begins by understanding the mind rather than fighting it.

  4. Jul 8

    Why do we overthink ?

    Why do we replay the past, worry about the future, and struggle to enjoy the present? In this episode of Talk With Sham, Sham Singh Chauhan uncovers the psychology of overthinking and reveals how our minds create powerful mental images that shape our emotions, choices, and lives. Through the memorable "don't think of a monkey" exercise, real-life insights, and lessons from The Unwanted Child, you'll discover practical ways to quiet mental noise, break free from repetitive thinking, and live with greater clarity, confidence, and peace

  5. Jul 8

    Am I gravitating negativity ??

    We often wonder whether we attract negativity or simply absorb it from our surroundings. In this episode, we explore how our environment influences our thoughts, why the mind naturally focuses on the negative, and how to create healthy mental boundaries. Instead of fearing negative thoughts, we'll learn how to acknowledge them without letting them define us. The key is not to control everything around us, but to consciously choose what we allow to take root within us.

  6. Jul 8

    Beauty doesn't lies in the Eyes of the Beholder

    People often say, "Beauty is in the eye of the beholder." While there's truth in the idea that people see things differently, it can also suggest that beauty exists only if someone recognizes it. I see it differently. Beauty does not need permission to exist. A flower remains beautiful even when no one stops to admire it. A sunset loses nothing because someone is too busy to look up. Kindness, honesty, courage, and compassion do not become beautiful because they are praised—they are beautiful by their very nature. Perhaps the real lesson is not that beauty lies in the eyes of the beholder, but that beauty lies within beauty itself. The observer may discover it or overlook it, but the beauty remains unchanged. When we understand this, we stop seeking validation from others. Our worth is not determined by applause, approval, or acceptance. Recognition may come and go, but true beauty exists independently of those who witness it.

  • 6 Episodes

About

Talk With Sham Hosted by Sham Singh Chauhan—author, behavioural coach, and learning professional—Talk With Sham explores the psychology of everyday life through meaningful conversations and practical wisdom. Each episode unpacks topics such as confidence, anxiety, overthinking, parenting, relationships, emotional well-being, and personal growth in a way that is simple, relatable, and backed by psychological principles. Rather than offering quick fixes, the podcast encourages deeper understanding, self-reflection, and lasting positive change.

Information

  • Creator
    Sham Singh Chauhan
  • Years Active
    2026
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Sham Singh Chauhan
  • Show Website
    TALKVIDSHAM