Juju's Treasures

Marcy Willard, PhD
  • 5.0 (2)
  • Parenting

Hello and welcome to Dr. Juju's Treasures! This is a collection of all the gold nuggets of information that I've encountered over the years being a psychologist. The Juju part comes from my beloved nieces and nephews who call me Aunt Juju. Together, this is a collection of all of these gold nuggets that I feel were really instrumental in my own journey, and I hope that they help you in some way provide some insight, some inspiration. some hope on your own path. So welcome to Juju's Treasures.

  1. Season 1 Trailer

    The Uniqueness Of Now

    One in 4 Billion!

  2. Season 1 Trailer

    Appreciate The Present

    How do we know if the thinks went the way we wanted??

  3. Oct 16

    Magic Moment

    What if the moment you're in right now is the only moment like it that will ever exist? In Magic Moment, Dr. Marcy Willard explores the power of slowing down, stepping outside the “fishbowl” of our thoughts, and truly noticing what is happening around us. She introduces the 5-4-3-2-1 grounding technique as a simple way to reconnect with the present moment through our senses—and reminds us that sometimes, the moment itself isn't the problem. Our thoughts about it are.

  4. Season 1 Trailer

    8 Deep Breaths

    What Can 8 Breaths Do for Your Mind?Our bodies are built around rhythms—sleep, eating, waking, resting, and even the simple rhythm of our breath. In this short excerpt from Green and Blue Spaces, Dr. Marcy Willard explores why these rhythms matter for our mental health and shares a simple mindfulness practice: paying attention to just eight breaths. It may sound small, but sometimes bringing our attention back to something as natural as our breath can help us reconnect with the rhythm of being present. 🌿 Eight breaths. A moment to pause. A chance to come back to yourself. #Mindfulness #MentalHealth #Wellbeing #MindfulBreathing #ChildPsychology #Therapist

  5. Season 1 Trailer

    Reset Your Body Clock

    This brief video talks all about the importance of resetting your body clock on a daily basis. Getting outside to start your day can have huge impacts! This is a quick reminder of the effect that little daily changes can have on your body rhythm. To hear more listed to the full Podcast called Green and Blue Spaces on your favorite streaming apps!

  6. Season 1 Trailer

    Mindful Breathing: 20 Deep Breaths

    What If You Just… Noticed Your Breath?Mindfulness doesn't have to be complicated—and it doesn't have to mean sitting perfectly still for a long meditation. In this short excerpt from Green and Blue Spaces, Dr. Marcy Willard shares a simple practice: noticing your breath. Even a few mindful breaths can help shift your attention away from the constant chatter in your mind and bring you back to the present moment. And if counting breaths or deep breathing makes you uncomfortable? That's okay, too. Mindfulness isn't about forcing it. It's about noticing what you can tolerate. 🌿 Take a breath. Notice it. Be here.

  7. Sep 8

    Green & Blue Spaces

    What if just 17 minutes outside each day could make a meaningful difference in your health and well-being? Remember being told as a kid, “Go outside and play?” It turns out Mom may have been onto something. In this episode of Juju's Treasures, Dr. Marcy Willard explores the growing research around the benefits of spending time outdoors—and why connecting with green spaces like parks and trees and blue spaces like lakes, rivers, and streams can help support our physical health, mental health, and nervous system. From morning sunlight and birdsong to mindful breathing and the calming rhythm of moving water, nature may offer more benefits than we realize. And the best part? You don't need to spend hours outdoors. Sometimes, a little fresh air and a few moments in nature can go a long way. 🎙️ Green and Blue Spaces — the latest episode of Juju's Treasures: Parenting, Therapy, and Treasures from the Heart. So... maybe it's time to take Mom's advice. Get outside and play. 🌿💙

  8. Season 1 Trailer

    Understanding Big T and Little T Trauma

    Big T. Little t. Big impact. When we hear the word trauma, we often think of a single, dramatic event - a serious accident, a life-threatening experience, or something else that feels unmistakably traumatic. But trauma can also develop through repeated experiences, especially in childhood and relationships. And while we may call these “Little t” traumas, that doesn’t mean their impact is little. In this short clip from Juju’s Treasures, Dr. Marcy Willard explains the difference between Big T and Little t trauma, how developmental and relational trauma can take shape, and why understanding the distinction matters. Sometimes, the experiences that shape us most aren't the ones we immediately recognize as trauma.

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Trailers

Ratings & Reviews

5
out of 5
2 Ratings

About

Hello and welcome to Dr. Juju's Treasures! This is a collection of all the gold nuggets of information that I've encountered over the years being a psychologist. The Juju part comes from my beloved nieces and nephews who call me Aunt Juju. Together, this is a collection of all of these gold nuggets that I feel were really instrumental in my own journey, and I hope that they help you in some way provide some insight, some inspiration. some hope on your own path. So welcome to Juju's Treasures.

Information

  • Creator
    Marcy Willard, PhD
  • Years Active
    2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © 2026 Marcy Willard, PhD
  • Show Website
    Juju's Treasures