No More Good Girls

Kristine Sondergaard
  • 0.0 (0)
  • Self-Improvement

You were raised to be a good girl. Quiet, nice, accommodating. And somewhere along the way, you started performing a version of yourself that everyone else was comfortable with. No More Good Girls is where that ends. Something in you has always known you were meant for more. More voice. More truth. More presence. But you've been so busy managing everyone else's comfort that you've forgotten what it feels like to just be yourself. This is a podcast about reclaiming your voice, taking up space, and showing up as the version of you who says what she actually thinks. Host Kristine Sondergaard, somatic practitioner and social media strategist, explores authentic expression, visibility, and the real reason so many women feel safer being liked than being known. You weren't born to behave. You were born to be free.

Episodes

  1. 3d ago

    Why Good Girls Are Sick, Silent, and Staying Small And How to Break Free

    Are you ready to break free from the "good girl" conditioning and step into your most authentic, visible self? In this episode, we'll explore the somatic roots of visibility, the fears holding women back, and practical ways to rewire your nervous system for greater freedom and expression. In this episode you will hear: [01:23] Who No More Good Girls is really for, and why visibility feeling like being chased by a bear is actually a completely logical nervous system response.[02:42] Why being visible is the most somatic experience you'll have, and why treating it like a mindset problem is exactly why so many women stay stuck.[04:55] The dancing story: how a single Zoom call cracked something open and started Kristine on the path that led here.[07:31] How expression starts in the body first, and why that matters more than any content strategy you'll ever buy.[10:26] What somatic experiencing actually is, and why it's the missing piece in every visibility conversation.[15:42] The link between chronic illness, autoimmune disease, and a lifetime of putting everyone else first.[18:29] The fawn response, what it actually is, and why people-pleasing is a survival mechanism, not a personality flaw.[21:20] Micro-dosing visibility: how to train your nervous system slowly so it actually comes with you.[24:32] The wildish self that lives inside every woman, even the quietest ones, just waiting for a loophole.[27:10] The lighthouse metaphor: why your light being on is the only way the right people can find you.[28:47] What becomes possible when you stop performing and start standing in your actual energy.[29:22] What to expect from this show: nervous system education, guest stories, and always coming back to the somatic context.Resources Mentioned: Women Who Run with the Wolves by Clarissa Pinkola EstésCreative Living by Maia & LoisPodcast Launch + Birthday Giveaway! I'm doing a giveaway because this is launching on my bday!  Here's how to enter: On Spotify: Rate ⭐, follow ✅, and leave a comment 💬 on any episode coming out this month!On Apple Podcasts: Rate ⭐ and leave a written review 💬 for the entire showAt the end of the month, one winner will receive a 60min somatic session with me AND a personalized content strategy! I'm always cheering for you xo Kristine Instagram: @socialswithkristine Email Newsletter: https://wellwithinstudio.myflodesk.com/thesocialedit Contact: kristine@wellwithinstudio.ca

    30 min
  • 1 Episode

About

You were raised to be a good girl. Quiet, nice, accommodating. And somewhere along the way, you started performing a version of yourself that everyone else was comfortable with. No More Good Girls is where that ends. Something in you has always known you were meant for more. More voice. More truth. More presence. But you've been so busy managing everyone else's comfort that you've forgotten what it feels like to just be yourself. This is a podcast about reclaiming your voice, taking up space, and showing up as the version of you who says what she actually thinks. Host Kristine Sondergaard, somatic practitioner and social media strategist, explores authentic expression, visibility, and the real reason so many women feel safer being liked than being known. You weren't born to behave. You were born to be free.

Information

  • Creator
    Kristine Sondergaard
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Explicit
  • Copyright
    © 2026 No More Good Girls
  • Show Website
    No More Good Girls