Keepin' It PG

Ro Urbino
  • 0.0 (0)
  • Entrepreneurship

Welcome to the Keepin’ It PG Podcast, where we explore the intersections of movement, physical performance, and training philosophy. Join the PerformanceGaines team as they dive into athletic journeys, actionable coaching insights, and honest conversations to help you move and perform at your best.

Episodes

  1. Aug 10

    Keepin' It PG - Episode 002: "I don't want to look bulky!"

    Helen, Marianne, Chris, and Ro talk about the misconceptions of lifting = BULKY 00:00 Intro 05:36 Main Discussion

  2. Jul 9

    Keepin' It PG - ep. 001 Who can do more pullups?

    Welcome to the Keepin’ It PG Podcast, where we explore the intersections of movement, physical performance, and training philosophy. Join the PerformanceGaines team as they dive into athletic journeys, actionable coaching insights, and honest conversations to help you move and perform at your best.

  • 2 Episodes

About

Welcome to the Keepin’ It PG Podcast, where we explore the intersections of movement, physical performance, and training philosophy. Join the PerformanceGaines team as they dive into athletic journeys, actionable coaching insights, and honest conversations to help you move and perform at your best.

Information

  • Creator
    Ro Urbino
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © 2026 Keepin' It PG
  • Show Website
    Keepin' It PG