Sleep Nosis by White Noise and Sleep Sounds (12 Hours)

Sleep Nosis by White Noise & Sleep Sounds (12 Hours) is your home for sleep hypnosis — designed to gently guide your mind and body into deep, restorative rest through hypnosis, meditation, breathwork, affirmations, and sleep stories. Join listeners around the world who turn to Sleep Nosis each night to relax deeply, let go of the day's worries, quiet racing thoughts, and drift into restorative, uninterrupted sleep. Each episode blends calming spoken guidance with immersive soundscapes — subtle white noise, gentle rain, soft ambient textures, and soothing background tones — to release the stress of the day and ease you into a peaceful, sleep-ready state. 🌀 Explore our full library of guided sleep content: Sleep Hypnosis, Guided Meditation, Sleep Meditation, Breathwork, Sleep Affirmations, Positive Affirmations, Body Scans, Visualizations, and calming Sleep Stories — every episode a full 12 hours of spoken guidance and soothing sound. Perfect for insomnia, quieting racing thoughts, stress and anxiety relief, deep relaxation, meditation, and falling asleep faster 💤 --- 🌀 Follow the show so your next sleep meditation is always one tap away — new episodes every week. 💤 Ad-free, intro-free, every episode — try Premium free for 7 days and sleep without interruptions 👉 https://sleepnosis.supercast.com 📬 The Rest Report — Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools 👉 https://restreport.beehiiv.com/subscribe --- ⭐ If these meditations have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us — and it only takes a few seconds 🙏 --- Although there may be an intro or ads at the very beginning of this free episode, there will be no further interruptions once the meditation begins 😴 Want every episode ad-free and intro-free? Premium unlocks all 9 shows in our network, plus a 7-day free trial 👉 https://sleepnosis.supercast.com 🔓 Your Premium subscription includes ad-free & intro-free access to: 🎧 White Noise and Sleep Sounds (12 Hours) — Spotify | Apple 🧠 Binaural Beats — Spotify | Apple 🎵 Sleep Music — Spotify | Apple 🧘 Meditations — Spotify | Apple 🌀 Sleep Nosis — Spotify | Apple 📖 Sleep Stories — Spotify | Apple ✝️ Bible Stories — Spotify | Apple 🛸 Myths, Mysteries & Conspiracies — Spotify | Apple 🐾 Calm Your Pet — Spotify | Apple --- Our favorite sleep products 😴 👉 linktr.ee/12hourwhitenoise Shop our merch 🛍️ 👉 shop.12hourwhitenoise.com Subscribe to our YouTube channel 📺 👉 youtube.com/@12hourwhitenoise Follow us on 📸 Instagram @12hourwhitenoise Follow us on 🎵 TikTok @12hourwhitenoise Follow us on 👍 Facebook @whitenoiseandsleepsounds Follow us on 🐦 X @sleepwithnoise --- Have a meditation, hypnosis session, affirmation, breathwork practice, or sleep story you'd like to hear? Email support@12hourwhitenoise.com or visit 12hourwhitenoise.com 😊 --- 💤 Keywords: Sleep Hypnosis | Sleep Hypnosis for Insomnia | Guided Sleep Hypnosis | Hypnosis for Sleep | Sleep Meditation | Guided Sleep Meditation | Guided Meditation | Meditation for Sleep | Sleep Meditation for Insomnia | Guided Meditation for Sleep | Sleep Relaxation | Guided Relaxation | Deep Sleep Hypnosis | Sleep Hypnosis for Anxiety | Hypnosis for Anxiety | Insomnia | Insomnia Relief | Insomnia Help | Can't Sleep | Falling Asleep Fast | Sleep Talk Down | Guided Sleep Talk Down | Bedtime Meditation | Nighttime Meditation | Body Scan Meditation | Sleep Body Scan | Breathwork for Sleep | Breathing Exercises for Sleep | Sleep Affirmations | Positive Affirmations for Sleep | Bedtime Affirmations | Sleep Visualization | Guided Visualization | Calm Your Mind | Quiet the Mind | Racing Thoughts | Overthinking at Night | Stress Relief | Anxiety Relief | Sleep Anxiety | Deep Relaxation | Relaxation Techn