Her Mentality Podcast: Wellness, Community and Leadership Stories

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Her Mentality, hosted by Ibi Akinbode, is a podcast shaped by her perspective, curiosity, and intentional approach to life. The name isn’t a demographic — it’s a mindset that inspires. Through real conversations across wellness, business, community impact, and leadership, Her Mentality shares stories that inspire listeners to live more connected, grounded, and purpose‑driven lives. We partner with brands that value intentional conversations, community impact, and storytelling that inspires real change.

  1. Oct 22

    The Man Behind CrossIron Mills: Retail Trends, Business Growth & Airdrie's Future | James Moller, VP, JLL - Chamber Series

    What does it take to manage one of Alberta's most recognized retail destinations? In this episode of the Her Mentality Podcast Chamber Series, host Ibi Akinbode sits down with James Moller, Vice President, Alberta and Manitoba Region at JLL, and a board member of the Airdrie Regional Chamber of Commerce. James has spent more than 30 years in retail property management and has been part of CrossIron Mills since before it opened. In this conversation, he shares insights on retail trends, entrepreneurship, commercial real estate, regional growth, and the evolving business landscape in Alberta. In this episode, we discuss: The story behind CrossIron Mills and its growthRetail trends shaping the future of shoppingWhy customers are returning to in-person shopping experiencesOpportunities for entrepreneurs and small businessesWhat retailers need before opening a store at CrossIron MillsHow CrossIron Mills supports local entrepreneurs through specialty leasingThe role of the Airdrie Regional Chamber of Commerce in business growthEconomic development in Airdrie, Balzac, and the surrounding regionLeadership lessons from more than three decades in retail managementOne of the most valuable parts of this conversation is James's advice for entrepreneurs looking to open a retail location. He discusses business planning, capital requirements, marketing, and what landlords look for when evaluating new retail concepts. Whether you're a business owner, entrepreneur, retailer, community leader, or simply interested in the future of business in Alberta, this episode offers practical insights into commercial real estate, retail innovation, and economic growth. Learn more about HerMentality Podcast:https://ibiconnects.ca/her-mentality Airdrie Regional Chamber of Commerce:https://airdriechamber.ab.ca #JamesMoller #CrossIronMills #JLL #Airdrie #AirdrieBusiness #CommercialRealEstate #RetailBusiness #BusinessGrowth #Entrepreneurship #AlbertaBusiness #HerMentalityPodcast #ChamberSeries #EconomicDevelopment #BusinessLeadership

    The Man Behind CrossIron Mills: Retail Trends, Business Growth & Airdrie's Future | James Moller, VP, JLL - Chamber Series

  2. Sep 30

    Why Your Headaches Keep Coming Back + The Airdrie Chamber Effect | Carly Kolesnik on the Chamber Series

    Painkillers again? Here's why your headaches keep coming back. Carly Kolesnik explains what your body is really trying to tell you. Watch to the end for the Chamber Effect on her business; it's mind-blowing.  Medication can help with pain management, but it doesn't get to the root cause. In this Chamber Series clip on the Her Mentality Podcast, Carly Kolesnik, Certified Athletic Therapist at Revival Therapeutics & Performance, asks a better question: why is your body giving you that signal? Her approach looks at the person as a whole, not just the symptom. Then comes the Chamber Effect. As a proud Chamber member, Carly shares: "The Chamber provides the opportunity to connect with the community." Series is championed by Marilyne Aalhus, Executive Director of the Airdrie Regional Chamber of Commerce. LIKE if you've ever taken something and just pushed through COMMENT: Do you treat the symptom or look for the cause SHARE with someone who always has a headache SUBSCRIBE to Her Mentality on Spotify and @ibiconnects on YouTube for real conversations with Airdrie's local voices Watch the full episode on major podcast channels now. Her Mentality Podcast: Authentic conversations. Real value. An initiative of IbiConnects | One Bridge, Three Ways In partnership with the Airdrie Regional Chamber of Commerce

    Why Your Headaches Keep Coming Back + The Airdrie Chamber Effect | Carly Kolesnik on the Chamber Series

  3. Sep 15

    How Nutrition, Sleep & Mindset Shape Your Well-being | Jay Raymundo - NRG Fitness Inc

    Consistency beats intensity - and this episode proves it. In this powerful conversation with Jay Raymundo (NRG Fitness), we break down the real foundations of sustainable wellness: nutrition, sleep, mindset, movement, and community. If you’ve been struggling to stay consistent, this episode gives you the tools to finally build habits that last. What you’ll learn: - Why nutrition drives most fitness results- How quality sleep impacts mood, energy, and recovery- The secret to building consistent workouts - Daily mindset affirmations that actually work- How movement improves your confidence + social life - The role of community in personal and business growth Key takeaway: “Success doesn’t come from what you do occasionally - but what you do consistently.” If you’re ready to transform your wellness journey with practical, real‑life strategies, this episode is for you. Listen now on Her Mentality Podcast - available on Spotify, YouTube, and all major platforms.

    How Nutrition, Sleep & Mindset Shape Your Well-being | Jay Raymundo - NRG Fitness Inc

  4. Sep 10

    The Human Behind the Leader: The Hidden Costs, Immigrant Stories & Leading Differently (with Councillor Obasan)

    Leadership is often celebrated for its titles, achievements, and public wins — but behind every leader is a human being carrying weight most people never see. In this episode of Her Mentality Podcast, @ibiconnects sits down with Councillor Obasan to explore the real cost of leadership, especially for immigrant parents who lead both at home and in the community. We dive into the stories immigrant children carry, the expectations placed on parents, and the responsibility leaders have to rewrite narratives for the next generation. Councillor Obasan opens up about the pressures of being racialized in leadership, the questions she faces that others never have to answer, and the moments that almost made her walk away from leadership entirely. This conversation uncovers the truth many leaders live with: Leadership gets lonely at the top without a true circle The cost to family is real — and often invisible Leaders deserve to be imperfect and human Empathy must coexist with boundaries Parents are the first leaders children ever know Our shared experiences as immigrants connect us more than they divide us The differences we see are human‑made — not inherent Councillor Obasan also reflects on the gifts leadership has brought her: community impact, personal growth, resilience, and the ability to champion change for families who need it most. If you are a parent, a leader, an immigrant, or someone navigating the emotional weight of responsibility — this episode will speak directly to you. #HerMentalityPodcast #LeadershipSeries #ImmigrantStories #ParentsAsLeaders #EmpathicLeadership #LeadershipTruth #RacializedLeadership #CommunityLeadership #LeadershipJourney #HumanBehindTheLeader

    The Human Behind the Leader: The Hidden Costs, Immigrant Stories & Leading Differently (with Councillor Obasan)

  5. Sep 2

    Leadership, Legacy & Rewriting the Narrative — A Conversation with Mayor Tanya Thorn

    In this episode of Her Mentality, host Ibinabo Akinbode sits down with Mayor Tanya Thorn for a powerful conversation on women’s leadership, immigrant representation, community involvement, and the evolving legacy of the Famous 5 Foundation. We explore the historic impact of the Famous 5 while confronting the truth: one of the original Famous 5 women held racist views that excluded immigrant and racialized women. Mayor Thorn shares how the Foundation is actively working to rewrite that narrative, expand representation, and create space for diverse women leaders in Alberta and across Canada. This episode is a call to action for immigrant women, newcomer women, and women of colour who often feel unseen in leadership spaces.You do belong.Your voice is needed.Your lived experience is leadership. If you’re navigating identity, belonging, or stepping into leadership roles in Canada, this conversation will empower you to take up space, claim your seat at the table, and rise to tables where decisions are been made. Mayor Thorn also speaks about her quest for a balanced wellbeing.

    Leadership, Legacy & Rewriting the Narrative — A Conversation with Mayor Tanya Thorn

  6. Aug 26

    Tina Petrow Speaks on Leadership, Mental Health, Family First & Her New Role in Chestermere

    For the first time since the election, Tina Petrow sits with me -and she’s not holding anything back. After eight years as an Airdrie City Councillor (2017–2025) and coming within 960 votes of becoming Mayor, Tina stepped away from public office, chose her family, and took up a new role in Chestermere. In this conversation, she opens up emotionally - about the pressure of public life, the mental health toll of leadership, and the moment she realized her family needed her more than the seat. In this powerful episode of Her Mentality Podcast, Tina speaks candidly about preventive mental health measures, and how her new role in Chestermere is reshaping her purpose, her pace, and her commitment to community wellness. We dive into:• The personal cost of public leadership — and choosing family first • Why the mental health system fails people during their hardest moments• The silent struggles elected officials face behind closed doors• Youth mental health, rising anxiety, and rebuilding resilience in our schools• Holding boards accountable for strengthening the education system again• How her new role in Chestermere is redefining her impact This is the conversation every community needs to hear.

    Tina Petrow Speaks on Leadership, Mental Health, Family First & Her New Role in Chestermere

  7. Aug 19

    The Truth About Healing: Dr. Eyitope Roberts on Mental Health, Community Care & Her New Book

    There are people who talk about mental health - and then there are people who build their entire lives around it. Dr. T Eyitope is the latter. In this episode of Her Mentality Podcast, I sit down with the physician and mental health advocate behind The Bridge Clinic in Airdrie, Alberta for one of the most honest and grounding conversations we’ve had on the show. We explore: What drew her into mental health care The transformations she’s witnessed when people finally receive the right support The gaps communities like ours still struggle to close Why she continues this work with unwavering commitment And yes — her upcoming book, A Piece of Me, is almost here. If you’re navigating your own mental health journey, supporting someone you love, or simply craving a conversation that reminds you healing is possible, this episode is for you.

    The Truth About Healing: Dr. Eyitope Roberts on Mental Health, Community Care & Her New Book

  8. Aug 11

    Chamber Series Premiere: 'The Chamber Changed My Life' - Jerry Cristobal's Entrepreneurial Journey + Chamber Updates

    Welcome to the Chamber Series Premiere - a new monthly feature on the Her Mentality Podcast created in collaboration with the Airdrie Regional Chamber of Commerce. This segment spotlights Chamber news, local business updates, and the entrepreneurs whose journeys have been shaped by Chamber support. "The Chamber changed my life." That's how Chamber member, Jerry Cristobal, Senior Insurance Broker at InsureLine Brokers Platinum, describes the impact of the Airdrie Chamber on his career. This episode opens with the latest Chamber updates from Executive Director Marilyne Aalhus, covering what's happening across the Airdrie business community. Then we sit down with Jerry to hear his story firsthand - how a Chamber connection led to a career opportunity, and how that experience eventually inspired him to branch out and build his own path in the insurance industry.Tune in for Chamber news, real talk on local business growth, and how Chamber connections change the course of local businesses

    Chamber Series Premiere: 'The Chamber Changed My Life' - Jerry Cristobal's Entrepreneurial Journey + Chamber Updates
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About

Her Mentality, hosted by Ibi Akinbode, is a podcast shaped by her perspective, curiosity, and intentional approach to life. The name isn’t a demographic — it’s a mindset that inspires. Through real conversations across wellness, business, community impact, and leadership, Her Mentality shares stories that inspire listeners to live more connected, grounded, and purpose‑driven lives. We partner with brands that value intentional conversations, community impact, and storytelling that inspires real change.

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