Love Your Mondays

Makenzie Chilton

You spend 1/3 of your life at work, you deserve to spend that time with purpose and excitement. Join Makenzie Chilton founder of Love Your Mondays and guests each week as they discuss common career topics and themes, with actionable advice you can apply to whatever job you are in. From entrepreneurship to leadership, to moving into a role perfect for uniquely you this podcast will deliver through storytelling, amazing guests, and community highlights.

  1. Aug 13

    13. I've got no goal: on trusting your north star — Emily Shimwell

    Emily Shimwell — founder of Dine Wilder and co-founder of Graze Wilder Charcuterie — tell us about building a business by relying on your own intuition rather than your business plan. Emily sits down with Mak and shares everything from launching a charcuterie company in four days with a 10-week-old strapped to her chest, to turning down "safe" advice at every turn, Emily walks through what it actually looks like to grow a brand with a north star. We chat about: The Graze Wilder origin story — going from idea to 38 paying customers in 4 days, with zero business plan Why Emily deliberately does the "unscalable" thing first Flow state as a growth strategy — and the very weird Chris Williamson story that proves it Ditching goals for a "north star" — how vision-led (not goal-led) decisions actually work The launch of The Room, her new membership, and why she capped it at 50 people instead of scaling fast Reframing "work" as "the build" — and why that shift changes your energy, not just your mindset The real cost of chasing scale too early, and what to focus on instead (hint: it's the 2 people already in your world) About Emily Shimwell Yorkshire-born storyteller, experience designer, mom of two small humans; Jack and Wilf, now rooted in Squamish, BC. Emily’s a night owl and an early bird, and her energy is unmatched. Gathering is in her bones. Her door is always open, the kettle is always on, and she’ll happily run down the street just to compliment you. She creates spaces where people feel safe, alive, and deeply connected, which is the heartbeat of everything she does. To Emily, the ultimate symbol of connection is the dinner table. That’s why she founded Dine Wilder: curated dinner retreats for women craving more. More depth. More meaning. More real connection. She doesn’t just make things look beautiful. She crafts moments that stay with you long after the last plate is cleared. Connect with Emily Join The Room: https://www.emilywilder.ca/the-room Come to a dinner | https://dinewilderevents.com/ Instagram | https://www.instagram.com/dine.wilder | https://www.instagram.com/_emily_wilder_ Linkedin | https://www.linkedin.com/in/emily-shimwell-038937145/ About Makenzie Chilton I'm Makenzie Chilton — business and leadership coach, keynote speaker, and founder of Love Your Mondays. Part tough-love hippie, part forensic psychologist (yes, really), I help people stop asking "what am I doing with my life?" and start building work that actually feels like theirs. I've coached everyone from stressed-out execs to scrappy founders, led workshops across North America, and Cannes Lions with my signature Value Mapping workshop. Every week on the podcast, I bring the same thing I bring to the stage: smart, honest, no-cookie-cutter conversations about work, purpose, and doing something that matters. Connect with Mak Instagram | https://www.instagram.com/loveyourmondays/ LinkedIn | https://www.linkedin.com/in/loveyourmondays/

    13. I've got no goal: on trusting your north star — Emily Shimwell
  2. Jul 10

    12: Pardon my woo: intuitive lessons with Courtney Thomas

    📣 JOIN THE TRUE NORTH WORKSHOP Welcome back to the Love Your Mondays podcast! This time I am sitting down with my soul sister and intuitive mindfulness coach Courtney Thomas — founder of The Bodhi Effect — to break down what intuition actually is, how to tell it apart from anxiety, and why "I should" might be the most business-damaging phrase in your vocabulary. Courtney shares how a car accident changed how she trusts her gut for good, and I get real about what it felt like finally listening to mine. This episode it’s a conversation about trusting yourself before the results show up to prove you right. We chat about: The difference between instinct and intuition — and the four "claires" (clairvoyance, clairaudience, clairsentience, claircognizance) How to tell a real intuitive hit from a fear-based or anxious thought How Courtney’s car accident at 17 changed the way she listens to her intuition Why "I should" is really your ego talking — and what to say instead How Courtney restructured her entire business into a 3-tier membership model Redefining what a "flopped" launch actually means Boundaries, burnout, and why you don't owe your audience constant availability Money, scarcity, and reframing your relationship with currency About Courtney Thomas Courtney Thomas is a mindfulness coach and the founder of The Bodhi Effect, offering intuitive coaching, mindfulness retreats, and workshops for individuals and companies alike. She thrives when supporting individuals and executive teams navigating high pressure environments, significant growth, and increased visibility. Based in North Vancouver, British Columbia, she brings over a decade of experience in nervous system regulation, emotional wellbeing, and mindful living, and her work has supported professional athletes, reality television personalities, actors, and corporate leaders seeking to stay grounded amid constant change. Connect with Courtney Instagram | https://www.instagram.com/thebodhieffect/ Website | https://www.thebodhieffect.com/ Courtney and I met through The Girls Trip Series and you should definitely give them a follow if you are craving some adventure and expansion. https://www.instagram.com/thegirlstripseries

    12: Pardon my woo: intuitive lessons with Courtney Thomas
  3. 05/12/2021

    10: Navigating Unemployment and Starting a Business During the Pandemic

    Welcome, welcome back to another episode of The Love Your Mondays Podcast. In this episode, I’m bringing you two guests, two mini-interviews in one epic show. First, we are going to be chatting with my pal Tianna Grey; when we recorded this interview, she was between jobs. Maybe that is where you are currently, or maybe the fear of being in what we have labeled the void has kept you at a job that isn’t fulfilling you. Tianna has some great insight on what to do when you are in this space of unknown, and let’s be honest; we have all got a crash course in that this past year. The second story I am so excited to share is Ashely's, who is a nurse and who started a business during … well, during what was THE most stressful time in her nursing career. 

She is the founder of Belle Revival, a place for you to find beautiful thrifted goods with a greater purpose. Give Tianna a follow @tiannagrey  Check out Belle Revival www.bellerevival.com And on Instagram @bellerevival  This week's community highlight is Rainbow Refugee: a community group that supports people seeking refugee protection in Canada because of persecution based on sexual orientation, gender identity, gender expression, or HIV status. Make sure to check them out at www.rainbowrefugee.com or at @rainbowrefugeecanada. If you would like to help this specific family, please donate here, and help Mo. (Help a Transgender Refugee from Iran Settle in Canada). Please rate and review this podcast! It really helps get the word out to people who need it. When you were listening to this episode, and you thought, I, my friend, would like that ... please share it with them. One small step to getting people in careers that make them happy and get them loving their Mondays. Come hang out in the Instagram community; a lot is happening in the DMs. Say Hi @loveyourmondays If you are thinking about shifting careers and want the four-step road map, you can check out the signature process at www.themondaymethod.com. Connect with Makenzie: Instagram: @loveyourmondays Facebook: @LoveYourMondays Website: www.loveyourmondays.co/ YouTube: @LoveYourMondays LinkedIn: @Makenzie Chilton

    10: Navigating Unemployment and Starting a Business During the Pandemic
  4. 05/05/2021

    09: What it's like working with ADHD with Courtney Chaal

    This week we are in conversation with firecracker Courtney Chaal. Courtney is a business coach and helps clients streamline their service into a signature course. Now Courtney is an amazing business coach. She also is very open about living and working with ADHD, and that’s why I wanted to have her on the Love Your Mondays podcast. This is such an important topic for leadership and management to be able to recognize that people have different ways of working and learning AND if you have ADHD or have a way of working that isn’t "standard" then I really hope this episode makes your feel seen and gives you permission. Courtney's story is one of success and acceptance, and I can’t wait for you to hear this conversation. Follow Courtney on Instagram @courtneychaal Her website:  www.Courtneychaal.com I wanted to make sure to introduce you to Valery, who is both mine and Courtney's podcast producer! If you want to start a podcast, make sure to check out www.valerycolli.com and @thepodcastplanners This week's community highlight is The Loveland Foundation, who is committed to show up for communities of color in unique and powerful ways. They are collaborative, prioritizing opportunity, access, validation, and healing. Check them out at thelovelandfoundation.org Make sure to share this episode out on Instagram and tag me @loveyourmondays so we can see where in the world you are listening in from! In this week's psych moment, I mention a book - Time Smart: How to Reclaim Your Time and Live a Happier Life by Ashley V. Whillans pick it up at your local bookstore and let me know what your biggest takeaway is. Connect with Makenzie: Instagram: @loveyourmondays Facebook: @LoveYourMondays Website: www.loveyourmondays.co/ YouTube: @LoveYourMondays LinkedIn: @Makenzie Chilton

    09: What it's like working with ADHD with Courtney Chaal
  5. 04/21/2021

    07: From 93 Rejections to 4 Dream Job Offers in a Year With Ashley Williams

    This week's podcast is jam-packed with advice; I absolutely loved this conversation. As you will hear, this week's guest Ashley Williams has changed career paths multiple times, so if you are thinking of pivoting completely into a new industry, I hope you take her story as permission to do so. We are talking a lot about her career in politics, but she shares some truly amazing tips and strategies that will work for anyone looking for a new role and their dream career. 

Introducing this week's guest Ashley Williams, based in New York City, where she’s lived since 2006. She has facilitated live political events for up to 22,000 people and created innovative self-study programs to make volunteer training more accessible. Ashley has worked on the concerts team at Madison Square Garden, run several small businesses, and is an alum of both Obama campaigns. Tune in to hear how she turned 90+ rejection letters into four dream job offers. Follow Ashley on Twitter: @ash_doubleyou Connect with her on: LinkedIn: @ashleycwilliams Website: www.ashleycwilliams.com Ashley's community highlight this week is: New Georgia Project working to fight for voting rights in Georgia. Website: www.ngpaf.org Instagram: @newgeorgiaproject  I HOPE you will follow me on Instagram @loveyourmondays so we can continue having some amazing conversations. If you are looking for a dream job but aren't sure where to start, check out The Monday Method www.themondaymethod.com Connect with Makenzie Chilton:  Instagram: @loveyourmondays Facebook: @LoveYourMondays Website: www.loveyourmondays.co/ YouTube: @LoveYourMondays LinkedIn: @Makenzie Chilton

    07: From 93 Rejections to 4 Dream Job Offers in a Year With Ashley Williams

About

You spend 1/3 of your life at work, you deserve to spend that time with purpose and excitement. Join Makenzie Chilton founder of Love Your Mondays and guests each week as they discuss common career topics and themes, with actionable advice you can apply to whatever job you are in. From entrepreneurship to leadership, to moving into a role perfect for uniquely you this podcast will deliver through storytelling, amazing guests, and community highlights.