Between the Reps

Alex Ramirez
  • 5.0 (1)
  • Fitness
  • Updated Weekly

I don't think the strongest version of you is built during the workout, it's built in the moments between the reps. In the choices no one sees. The conversations that change us. The days we don't feel like showing up but do anyway. Welcome to Between the Reps, where we'll talk about fitness, fat loss, mindset, relationships, business, and becoming someone you can count on. Grab a Diet Coke and let's chat.

Episodes

  1. 4d ago

    Hard Truths I've Learned by 33

    Today's my 33rd birthday, and somehow every birthday since turning 30 has felt like a completely different chapter of my life. I've learned some things the easy way, and a lot of things the hard way. So today I'm sharing some of the biggest hard truths I've learned along the way. The ones that changed how I show up in my relationships, my health, my career, and the way I treat myself. This episode is a little scattered, a little reflective, and probably the most "me" way I could've started this podcast. I'm really happy you're here. 🤍

  • 1 Episode

About

I don't think the strongest version of you is built during the workout, it's built in the moments between the reps. In the choices no one sees. The conversations that change us. The days we don't feel like showing up but do anyway. Welcome to Between the Reps, where we'll talk about fitness, fat loss, mindset, relationships, business, and becoming someone you can count on. Grab a Diet Coke and let's chat.

Information

  • Creator
    Alex Ramirez
  • Years Active
    2026
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Alex Ramirez
  • Show Website
    Between the Reps