Leiding by Design

Lily Eid
  • 0.0 (0)
  • Entrepreneurship

Psychology and energetics had a baby. Her name is Leiding by Design. Somewhere between the science and the soul, someone had to build the bridge… that’s me 👋. Lily Eid. 3x Founder. Wife + Mum of two boys. Obsessed with good music, good food, and good company. This podcast is for the business owner who’s read all the strategy books and still feels like something’s missing. The founder-in-waiting who knows their idea is solid but doesn’t trust the container yet. The astrology and Human Design lover who’s ready to stop treating their chart as a personality quiz and start using it as a career and business tool. Science meets soul. Psychology meets energetics. No fluff. No disclaimers.

Episodes

  1. Oct 29

    Your Life is Worth Nourishing with Laura Saunders

    In this conversation, Laura Saunders, Nutritionist, Recipe Maker + Founder of A Life Worth Nourishing discusses her journey into nutrition and the importance of a holistic approach to health. She emphasises the connection between nutrition, gut health, and mental well-being, particularly for women navigating their menstrual cycles. This conversation delves into the intricate relationship between women's health, nutrition, and hormonal balance, emphasising the importance of understanding menstrual cycles and the impact of stress on well-being. Together we discuss practical strategies for managing health through nutrition, particularly during different life stages such as perimenopause and menopause, while also integrating concepts from human design. Show notes: Connect with Laura Saunders on Instagram Stock up on Chief Nutrition products and use discount code: LAURAS10 Chapters 00:00 Introduction to Holistic Nutrition04:25 Journey to Becoming a Nutritionist10:13 The Connection Between Gut and Mind12:29 Understanding Women's Nutritional Needs21:29 Phases of the Menstrual Cycle and Nutrition24:11 Nutritional Innovations for Women25:13 The Menstrual Cycle as a Report Card26:50 Chronic Fatigue and Body Signals28:01 Navigating Perimenopause and Menopause30:46 The Importance of Protein and Collagen32:51 Complex Carbohydrates and Gut Health34:26 Cultural Influences on Nutrition36:39 Integrating Human Design with Nutrition39:54 Creating Sustainable Health Practices42:46 Personal Growth and Reflection

  2. Jul 30

    Your Identity is Fluid

    Another unplanned episode, but again me speaking from the heart. This episode is all about our sense of self, the journey of our identity. I use real examples that I'm working through with my clients and give you prompts to sit with when you have the space. Enjoy x

  3. Jul 11

    Welcome to Leiding by Design

    In this first episode, I'm introducing myself and the work I do through Leid by Design, including my methodology, the Unique Human Operating System, and why understanding how you're actually wired (not just how you're "supposed" to operate) changes everything for founders, leaders, and anyone questioning their next move. I'm also sharing something a little more personal... a journal entry that led me to take a quiet twenty-four hour reset, and why I think that kind of honesty belongs in this space too. Come get to know me, the philosophy behind my work, and why sustainable success starts with self-awareness. Show notes: Cosmic Safari ~ astrology and Human Design for parents Download your Human Design chart for free My Instagram My Website

  • 3 Episodes

About

Psychology and energetics had a baby. Her name is Leiding by Design. Somewhere between the science and the soul, someone had to build the bridge… that’s me 👋. Lily Eid. 3x Founder. Wife + Mum of two boys. Obsessed with good music, good food, and good company. This podcast is for the business owner who’s read all the strategy books and still feels like something’s missing. The founder-in-waiting who knows their idea is solid but doesn’t trust the container yet. The astrology and Human Design lover who’s ready to stop treating their chart as a personality quiz and start using it as a career and business tool. Science meets soul. Psychology meets energetics. No fluff. No disclaimers.

Information

  • Creator
    Lily Eid
  • Years Active
    2026
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © 2026 Lily Eid
  • Show Website
    Leiding by Design